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PODCAST

Interludes of Serenity A Wellness Experience Podcast

Madeline Nieves Harrison

Interludes of Serenity is your space to pause, reset and reconnect with body, mind, emotions and soul. Hosted by Madeline Nieves-Harrison-Certified wellness and nutrition coach, yoga instructor and founder of Interludes of Serenity A Wellness experience. This podcast invites women to rediscover themselves, release what no longer serves them and redesign life with intention. Through reflections, faith - filled guidance and whole person practices, Madeline reminds you that healing is possible and your

education self-improvement

All Episodes

00:25:54

What does selfcare really mean and how do I do it?

Interludes of Serenity A Wellness Experience Podcast ·

2023/01/24

As I saw all the stores ready for the most loving romantic holiday ever I couldnt help and think about how we show ourselves some love. we barely ever do, right? we are moms who has time for that? I hear ya!! A couple of days ago I bought a wellness journal that has proven to be a bit challenging for me. Although I have always been focused on my exercises, my meals and my relax time, Quiet peaceful moments I didn't realize that being intentional with loving myself would present a challenge. Having

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00:58:06

She's ready for a NEW Adventure

Interludes of Serenity A Wellness Experience Podcast ·

2023/01/16

Happy New Year my loves!!!! Ever Wonder why we always think of an adventure as something wild and crazy to do and then somehow as we get closer sometimes, they don't happen, or we give up on it? Well First let's talk about the meaning... An adventure is something unusual, exciting or an experience never lived before. In this episode you will hear all about my experience during a women's empowerment event I attended and joined forces with a colleague and how I too discovered how I had dropped the

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00:19:47

How to love yourself through all the seasons of...

Interludes of Serenity A Wellness Experience Podcast ·

2022/08/01

Motherhood is scary Journey, Isn't it? I am here to tell you that it will all be ok even though it feels like your world is crumbling! we go through different phases of motherhood and many times it just simply feels lonely and scary. So, this week as I shopped and saw all the stores ready for a season that I am definitely ready for I thought wow this is exactly what we as mothers face. The speed of life and the seasons that add to all the pressures that we already face and feel. So my beautiful

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00:53:43

Self-care should be on the non-negotiable list!

Interludes of Serenity A Wellness Experience Podcast ·

2022/05/04

hola hola my loves, Boy I missed our weekly chats, and I am so excited to be here, I hope you are as well. In this week's chat we recap on our previous discussions and then we flip the switch and quickly learn how to manage our time in order to add our selfcare time to that huge to do list. As mothers we tend to stay on this to do train and then begin to feel depleted, tired, annoyed and unable to figure out the why we are having these emotions. Sometimes we blame it on the wrong things, right? so

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00:23:31

Say NO to the limiting beliefs that hold you back!

Interludes of Serenity A Wellness Experience Podcast ·

2022/04/08

This week I struggled with showing up because of my limiting belief. have you ever noticed that each time you feel like you can level up beyond who you are today and what you do something just comes through and stops you? and it doesn't even have a name! It is all your thoughts really just thoughts that make nonsense that have no validity and no POINT to them! So why do they show up because we are fearful of the unknown my loves. When then make all these excuses and those are just part of the lie

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00:39:49

Balancing the circle of Life!

Interludes of Serenity A Wellness Experience Podcast ·

2022/03/31

I have to be honest my friends, prior to coming on here today I was feeling overwhelmed and frustrated and couldn't pinpoint my why. However, after much needed meditation and self-reflection, I realized that what was keeping me in those feels as our young kids like to say was the imbalance of my to do list! As mothers we are super quick to take control of every situation whether we have the answer or not because lets be real we love and we love hard.. yes? I know you feel me!! Unfortunately that act

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00:27:50

Owning our feelings to clear our mind part 2

Interludes of Serenity A Wellness Experience Podcast ·

2022/03/24

In today's episode we dig a little deeper on owning our thoughts in order to clear the mind. We discover that our Perception of what is happening has everything to do with it and that we can't grow and learn to move past the pain until we learn to study the emotions and their why. Learning to understand and utilize our weakness will actually help us learn and prepare to see the patterns in order to prepare the mind and be ready to know how have to have the advantage and control to navigate the

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00:23:28

Owning our feelings in order to clear the mind.

Interludes of Serenity A Wellness Experience Podcast ·

2022/03/16

Hola My friends I hope you are all doing wonderful. In this episode we touch base on owning our feelings in order to clear the mind. Sometimes we don't think about what may be hurting us deep down inside that is allowing these negative thoughts to become a part of who we are. Last week once I launched the episode, I realized that my negative thoughts about my ability to do a podcast was showing up because I was still embarrassed about running away from home when I was 15. I lived in a very loving

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00:14:38

An Introduction to Interludes of Serenity

Interludes of Serenity A Wellness Experience Podcast ·

2022/03/09

Hola my friends and welcome to Interludes of Serenity! First of all, thank you for listening in today and taking from your precious time to be here I truly appreciate it. I decided to launch today with little snip bits of what was interludes of serenity is all about, who am I and what we will gain during our chats. I am hoping to empower you as you just like myself step out of the box and challenge yourselves to go for our dreams and goals. This is a podcast where I commit to bringing the best of me

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29 results

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