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PODCAST

Core Connections with Erica Ziel

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren"t talked about enough in women"s health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions

health & fitness fitness

All Episodes

41:36

Addressing Anxiety: Foot Zoning and Energy...

Core Connections with Erica Ziel ·

2023/12/19

Have you ever wondered how to address anxiety holistically? There's obviously many factors, but here's one not talked about enough: foot zoning and understanding energy frequencies within our bodies. Anxiety, often a blanket term for a myriad of emotions, can be approached with a holistic mindset and a unique healing method that goes beyond traditional practices. But how do you do that? In this episode, I had a conversation with Heidi McKay, founder of The Foot Zoning School, an online

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27:51

Learning about IV Therapy with Amanda Kramme

Core Connections with Erica Ziel ·

2023/12/12

I’m thrilled to share the latest episode of Core Connections with you! I had the pleasure of connecting with my dear friend and owner of vIVid Mobile IV, Amanda Kramme. Next week we'll be dropping an episode about ozempic® that I can't wait for you to hear. I have been going to vIVid Mobile IV for a little over a year and have been experiencing the amazing and rejuvenating benefits on my body and mind. Amanda describes IV therapy as akin to the familiar concept of heading to the hospital or

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28:34

Strengthening Abs Post-C-Section: What No One Talks...

Core Connections with Erica Ziel ·

2023/12/05

“Erica, what are the best exercises for your abs after having a C-Section?” Ahh, a question I’ve gotten countless times since I started Knocked-Up Fitness in 2012. And this might come as a surprise…but the answer doesn’t have to do with your abs. In fact, depending on where you’re at, strengthening your abs post C-Section starts with understanding how to heal scar tissue (meaning increasing blood flow to the lower portion of the deep core). Now you might be thinking… ‘but how do I even get

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29:50

How to Unblock Your Lymphatic System with Dr. Setare...

Core Connections with Erica Ziel ·

2023/11/28

She got food poisoning… which triggered autoimmune conditions. She went looking for answers through conventional medicine… and got none. She learned how to reverse chronic illness symptoms through natural medicine… and was completely off medications within 6 months. And ALL Dr. Setare Taabodi had to do was find the root cause of her symptoms. What does this have to do with the lymphatic systems? Lemme explain… There are over 600 lymph nodes in the body that protect us from pathogens and toxins from

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31:50

How to Naturally Boost Immunity during the Winter

Core Connections with Erica Ziel ·

2023/11/22

Wanna know how to better your resistance to illness? Boost your immunity. As a mom of three, boosting and supporting your immune system will help you maintain your overall well-being, allowing you to be more resilient against common illnesses. You might be thinking, ‘I’ve tried everything, so WHAT… what am I missing to keep my household free of sickness?’ Lean in, this episode was made for you. I’m diving deep into five tried and true ways to boost and support immunity. Through getting

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18:40

What to Do When You’re Experiencing Coning during...

Core Connections with Erica Ziel ·

2023/11/14

‘Is coning during pregnancy normal?’ ‘Could I have prevented this? What exercises can I do to reduce this.’ ‘Why am I experiencing it this pregnancy after addressing it last pregnancy?’ These are the questions that came to the surface when Tenyka emailed me her question about her weak pelvic floor, coning, and pregnancy symptoms. After working with prenatal and postnatal women for over 20 years, I’ve realized what causes coning of the belly and how to manage it. The thing is… when it comes

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01:00:41

Actions You Should Take NOW to Optimize Hormones for...

Core Connections with Erica Ziel ·

2023/11/08

Have you felt like you had no control of your hormones? Like no matter how much you try to do/learn/test/research things just... never get better. And even though this is common amongst women, it doesn't make it any less frustrating. Does it? And before anything else, I want you to know that YOU are not the problem. But there are things you can do to optimize your hormones – which is why I had to bring Dr. Stephanie Gray (someone who I've personally worked with) on the show to share her approach and

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26:53

How to Prevent Losing Height by Nourishing Your Bones

Core Connections with Erica Ziel ·

2023/10/31

Do you ever fear the loss of height as you age? If so, you’re not alone. Losing inches can make you feel…well, helpless. But, I often hear women say that they are told that shrinking is a NORMAL and UNCONTROLLABLE part of getting older in age… And I don’t think that’s the case. So, what is? People are unaware of what is causing them to lose inches in their height – the things that they are doing daily that encourage height loss, and what habits they should be creating instead. As a result… People

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49:22

How to Manage Hypermobility for a Healthier You with...

Core Connections with Erica Ziel ·

2023/10/24

"Connective tissue connects everything..." That's what functional medicine doctor and Connective Detective (coined from his wife) continued to say as I asked him questions about hypermobility, related conditions, and solutions. The answer to a functional body isn't isolation... It is in the interconnectedness of all aspects of our well-being. You see, when you are able to support the fascia that weaves through your body, you are able to manage hypermobility to promote better health. And honestly,

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41:04

I’m Opening a Pilates Wellness Studio: Here’s What...

Core Connections with Erica Ziel ·

2023/10/17

Have you ever had a big dream that you've always wanted to achieve? You know, the ones that burn in your soul and linger in the back of your mind? The ones that push you to keep going because it's getting you closer to them being REALITY. I've recently experienced this. I am opening a Pilates Wellness studio in Ankeny, Iowa. An aspiration I've had since my days living in California... Many people have been wondering why it has taken me so long to make this dream a reality and the answer is simple:

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59:00

How to Keep Children Healthy at Daycare and School...

Core Connections with Erica Ziel ·

2023/10/10

Do you ever feel like your family is always sick? In this episode with Jill Rowe, we didn't shy away from the hard conversations. Jill and I discussed chemical fragrances, air quality in schools, ways to boost children's immune function, and how sugar and dyes affect children's behavior, which are all related to the overall health of your children and yourself. Jill's parents have a combined 60+ years in public school education and saw firsthand how hard working in the public school system was

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33:27

Creating Space Conversations, Part 3: How Posture...

Core Connections with Erica Ziel ·

2023/10/03

Posture can be detrimental to your health and your body. I don’t say that to scare you or to add more to your to-do list or to be dramatic. I say that so you can bring awareness to your movement patterns and habits throughout your day to improve the longevity of your life. I’ve been working in the fitness industry for over 20 years – closing diastasis recti, healing pelvic floor dysfunction, getting rid of back pain – and the commonality between pain and dysfunction in the body is how you are

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35:38

Creating Space Conversations, Part 2: Using...

Core Connections with Erica Ziel ·

2023/09/26

Have you ever wondered how you can create more space in your body? There's obviously a few factors as you heard in Part 1 of our Creating Space Conversations series, but here's a big one: prioritizing a breathwork and visualization practice. When you get your breath to stimulate your diaphragm, you are able to tap into your fascial system, improve pelvic floor function, and get out of aches and pains. But how do you do that? In this episode, Jen Chesnut (my co-host for this series) and I

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36:43

Creating Space Conversations, Part 1: How to Improve...

Core Connections with Erica Ziel ·

2023/09/19

How do you feel when you hear the term "movement"? I'm guessing that you feel one of two ways. Anxious thinking about changes as you're stepping outside of your comfort zone. Excited at the thought of progress and positive change. And either way is completely valid! There are numerous approaches to movement and exercise and you have to choose what works best for you and YOUR body. This is why Jen Chesnut (my podcast co-host the next few weeks) and I have created this 3-part series about creating

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12:25

How to Get Your Newborn to Sleep Better with Kim West

Core Connections with Erica Ziel ·

2023/09/12

Ok, ok, so if you listened to my recent conversation with Kim (Episode 282: The System You Need for Toddler Sleep Training with Kim West), you might have asked yourself: At what age should I start sleep training my child? In other words: what can I do now to help my baby sleep (and me) better? If that was your question, then this episode is for you, my friend. Grab a notebook or open a Google doc and get ready to take some notes as Kim shares her evidence-based ways to get your newborn AND you to

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26:54

Interpreting Pelvic Floor Research for Lasting Health...

Core Connections with Erica Ziel ·

2023/09/05

Have you ever felt called to do something and – at the same time – saw the magnitude of what it can be? (But didn't exactly know what it was going to be?) That's how I felt in 2016 when I released Core Rehab... and then I discovered pelvic floor research was misunderstood. As I coached more postpartum women, I realized they were being told all kinds of inaccurate information. Click play to hear my interpretation of today's pelvic floor research and get a sneak peek into a very special project I'm

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18:26

Candid Reflection on Living in Alignment with Your...

Core Connections with Erica Ziel ·

2023/08/01

Taking the time to pause, take a step back, and reflect if your life is living in alignment with your values is not a simple task, my friend. But how do you decide what needs to take priority right now and not get overwhelmed or anxious when unexpected things come up? That’s a question I have asked myself a countless number times. I recorded this episode to serve as a reminder to you and to myself – and lemme tell you, I needed it. As a mom of three (growing up way too fast) kids, my family is of

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30:27

How to Reduce Bladder and Vaginal Infections with Dr....

Core Connections with Erica Ziel ·

2023/07/25

In the last episode with Dr. Greenleaf, she explained what is causing your pelvic pain and how to relieve it without surgery or antibiotics because most of the time the site of the pain is rarely the source of the pain. (Didn’t listen to the last episode? Click >>HERE<< to give it a listen!) But we weren't done with this vaginal health conversation just yet, so let's dive into part 2. You’ll wanna listen in if you’re curious about what Betsy has discovered about recurring bladder and vaginal

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41:40

How to Relieve Pelvic Pain with Dr. Betsy Greenleaf:...

Core Connections with Erica Ziel ·

2023/07/18

Have you ever felt pelvic pain and – at the same time – thought nothing of it? Have you believed that pelvic pain is just one of those things that women have to live with... even if it's preventing you from living a life that you love? I have heard these stories from women since I started my career over 20 years ago. In fact, I was propelled to learn more about the pelvic floor all because a 70-year-old woman stopped me on a walk with my newborn to tell me how her uterus fell out of her vagina and

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17:31

Riding a Bicycle without Pain

Core Connections with Erica Ziel ·

2023/07/11

I think this episode should come with a warning: Do not listen unless you want practical tips on how to ride your bike without pain or discomfort. That's right – this episode is a conversation about bringing awareness to how you are holding and moving your body to make your bike rides more effective. (Spoiler: it starts at the pelvis) If you want to increase your endurance but are struggling to do so in a way that doesn't involve back, knee, or neck pain, you'll want to click play ASAP and hear this

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