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PODCAST

Your Best Life Abroad

Mary Martha Kipcak

With nearly a decade of experience of living abroad, you don"t have to tell me twice that living abroad isn"t always as picture-perfect as Social Media makes it seem. I"m Mary Martha, but you can call me M&M! I"m a certified life coach, and I work with international women to help them dig deeper so they can truly build their best lives abroad. Because you don"t deserve anything less!

education self-improvement

All Episodes

00:10:19

#19 How I’m Embracing the Messy Middle of My Expat Life

Your Best Life Abroad ·

2025/05/14

I talk about the messy middle, the grey area of expat life a lot. So when I jumped on to record this episode's podcast feeling more blocked than ever — I knew I had to share how I'm navigating my own messy middle in my expat life with you.While I'm in the thick of it — not when I'm "safely on the other side". 💙Tune in to hear my raw & unscripted share of how I'm embracing my own messy middle in my expat life. 👀 ✨ Download My Free Journal Reflect gently and

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01:11:59

The Mindset of Language Learning with Meg Nicholls

Your Best Life Abroad ·

2025/05/07

In this episode, I sit down with Meg Nicholls, a Business English coach and fellow language lover, to talk about all things language learning—and let me tell you, this convo is for anyone who's ever tried to express themselves in another language and felt... a little awkward. We dive into mindset, confidence, and those cringey moments we all experience when learning (yes, mistakes are part of the magic!). Meg shares her own journey with language learning and how it shaped the way she now helps

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00:15:37

The 3 Keys to Making Deeper Connections as an Expat

Your Best Life Abroad ·

2025/04/30

Learn the 3 keys to creating actual connection (and why most advice totally skips these steps). If you’ve ever felt lonely in a crowded room or wondered why your friendships abroad feel a bit surface-level—this one’s for you.I’m sharing the real secret to making deeper connections abroad…and spoiler alert: it’s not just “meet more people.”🙃. Plus, a bonus 4th key that no one talks about but makes all the difference.Timestamps: 00:00 - Introduction to Deeper Connections Abroad03:05 - The Importance

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00:08:51

Making Space for the Duality of Expat Life

Your Best Life Abroad ·

2025/04/23

Living abroad can be both exciting and overwhelming—I’ve felt the highs and the lonely, “what am I even doing here?” moments.A lot of people back home don’t quite get the behind-the-scenes of expat life (I’m looking at you Instagram), which is why support that actually understands this duality is so important.Having someone in your corner—like a coach—can make all the difference in navigating the emotional ups and downs without feeling like you have to do it all alone.Let’s stay connected!✨ Curious

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01:16:21

Thriving in a Foreign Job Market with Kate from...

Your Best Life Abroad ·

2025/04/16

Ever thought you'd move abroad for love and end up reinventing your entire career? That’s exactly what happened to Kate from Career Denmark. In this episode, we chat about her expat story - from landing in Denmark without a clear plan to building a meaningful career that helps other internationals do the same. We talk job hunting, cultural curveballs, the power of networking (the real kind, not the awkward kind), and what it really takes to stay hopeful when things don’t go as planned.If you’ve

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00:58:52

Living Abroad: Megan’s Journey in Germany

Your Best Life Abroad ·

2025/04/09

Have you ever made a big move for love - and then had to figure out everything else after? In this episode, I sit down with Megan, an American expat who’s been living in Germany for over a decade. We chat about what it’s really like to start over abroad: navigating career changes, learning a new language, and building friendships that actually feel meaningful.Megan shares the highs and lows of parenting in a new culture, especially during isolating times like COVID, and how she’s raising her son to

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00:19:48

Staying True To Yourself While Adapting To A New Culture

Your Best Life Abroad ·

2025/04/02

Have you ever felt pressured to “fit in” while adapting to a new culture?The way you dress, eat, talk, and just are as a person feels like it makes you stick out like a sore thumb?Been there. For way too long if we’re being honest!Dive into a question a follower sent in of “Staying yourself while adapting to a new culture” - because you didn’t move abroad to lose your sparkle, to lose what makes you - YOU.Tune in to learn the following takeaways:Stay True to Yourself While Adapting – Balance who you

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01:11:18

Living Abroad: Emily's Journey in London

Your Best Life Abroad ·

2025/03/26

In this episode of Your Best Life Abroad Podcast, join me as I chat with Emily Carroll, an American expat in London, about the real ups and downs of life abroad. From studying overseas to navigating post-grad uncertainty, Emily shares how she built a social network, tackled loneliness, and redefined belonging in a new city.We dive into the contrast between the dreamy expat life and the everyday realities—like perfectionism, culture shock, and language struggles. If you’re living abroad, you don’t

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00:15:30

Navigating the Flood of Thoughts When You're Alone...

Your Best Life Abroad ·

2025/03/12

Today in the IG Live (& on the podcast today!) I answer a question from a follower:How to navigate the flood of extra thoughts that come by being by yourself a lot.This is something that we all go through. The increase of alone time. The extra flood of thoughts. And let's be real, the uncomfortable, unkind, & unwanted thoughts.Today I dive into how to navigate these thoughts, and to use this alone time for your own personal self growth.Tune in to learn this episode's takeaways:Why

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00:20:48

Female Friendships Abroad: Friendship Series Pt. 3

Your Best Life Abroad ·

2025/03/05

In the final episode of the friendship series, we explore female friendships abroad. Including decoding girl code in female friendships abroad with the locals, the importance of shared vulnerability in female friendships (& how to start doing this if it scares you!), & more.Tune in to learn the following takeaways:Takeaways:Female friendships abroad can be challenging but rewarding.Cultural dynamics play a significant role in friendship formation.Vulnerability is essential for deepening

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00:21:46

Maintaining Long-Distance Friendships & Navigating...

Your Best Life Abroad ·

2025/02/25

In today’s part two of the three-part series on friendship we dive into maintaining friendships while living abroad. Discussing why intentional communication, the acceptance of evolving friendship dynamics, and the necessity of grieving changes in relationships are so important to maintaining friendships and navigating friendships amongst shifts in the dynamic. The conversation is structured around two main themes: maintaining long-distance friendships and navigating the shifts in friendships as

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00:16:11

Making Friends As An Adult Abroad (Is Hard):...

Your Best Life Abroad ·

2025/02/18

In today's episode I share why it feels harder than ever to make friends as an adult abroad. Today's episode is the first part of a three-part series of friendships abroad. We know that our friends abroad can make or break our experience living abroad - but getting there can take time, effort, and consistency - as well as navigating the bumps in those friendships that will eventually happen. Tune in to learn this episode's takeaways: Why it's so hard to make friends as an adult. The

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00:13:23

Loving the Life You’ve Built Abroad: How to Stop...

Your Best Life Abroad ·

2025/02/11

Another baby, house, marriage, etc. announcement pops up on your Instagram feed and you find yourself doubting if you’re in the right place. Comparing your unique timeline to others. Wondering if you’re behind?This is what happens when we fall down the rabbit hole of comparison. As expats, we live an unconventional life - on our own timelines. Let’s own this, and get back in the driver's seat of our own lives instead of letting the voice of comparison run the show.Tune in to learn:How your

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00:13:36

From Self-Doubt to Self-Confidence: Building...

Your Best Life Abroad ·

2025/02/04

2024 was a big year for me, it was the year I launched my coaching business Coach With MM. From the outside looking in, you probably couldn't tell that 2024 was also the year I struggled with self-doubt. But it sure was. Improving my self-confidence despite dealing with self-doubt was a major lesson I learned in 2024 - and one that applies to all phases of expat life. Making new friends. Growing a career in another culture & language. Not sure where to move to next. Dating &

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00:07:14

Living Abroad: When You're Questioning Everything

Your Best Life Abroad ·

2024/11/20

If you’re living abroad, feeling lost or stuck because you’ve been questioning everything from if you made the right choice to move in the first place, to your relationship, and job. I feel you – I’ve been there before, and many expats silently struggle with this endless thought loop of “questioning everything”. It’s overwhelming, it’s frustrating, and it can take a toll on your confidence and well-being. Tune in to learn: Why this happens How I can help A couple of practical tips to

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00:18:13

My Hot Take on The Expat Bubble

Your Best Life Abroad ·

2024/11/13

If you're an expat living abroad who is wondering if they're in the dreaded 'expat bubble' but not sure how to get out of it, this is for you. I'm sharing some of my thoughts on the expat bubble, my personal experience, my hot take on why it's so hard to get out of, and some mindset shifts to help you move away from the expat bubble (without ditching your expat friends)! Tune in to learn: Defining what what the ‘expat bubble’ is exactly My personal experience with the ‘expat bubble’ My theory

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00:17:25

Navigating Big Elections as an Expat

Your Best Life Abroad ·

2024/11/06

In this episode, Mary Martha discusses the unique challenges and emotional complexities faced by expats during significant elections in their home countries. She emphasizes the importance of voting, understanding different perspectives, and the personal growth that comes from living abroad. The conversation highlights the need for empathy in discussions with friends and family back home, as well as the emotional turmoil that can arise from navigating these experiences. Ultimately, the episode

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00:16:03

Finding Purpose Abroad: Beyond the Honeymoon Phase

Your Best Life Abroad ·

2024/11/06

In this episode, Mary Martha discusses the journey of living abroad, focusing on the transition from the honeymoon phase to the frustration phase. She emphasizes the importance of recognizing these phases as normal and explores how to find purpose and thrive during challenging times. Through personal anecdotes and practical advice, she encourages listeners to embrace their experiences, serve others, and set intentions for personal growth. Takeaways: The honeymoon phase is an exciting time but

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00:08:33

Introducing: Your Best Life Abroad Podcast

Your Best Life Abroad ·

2024/11/06

In the inaugural episode of 'Your Best Life Abroad,' Mary Martha Kipcak introduces her journey as a life coach for expats, sharing her personal experiences of living abroad, the challenges faced, and the insights gained. The podcast aims to provide support, inspiration, and guidance for those navigating life far from home, focusing on emotional resilience and personal growth. This podcast is all about things living abroad. Mary Martha felt a calling to live abroad after a backpacking trip.

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