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PODCAST

aceCHATS

Anna & Charlotte chat all things health, nutrition & fitness (and who knows what other tangents we will take you on). As busy working mums with a passion for transforming lives, we want to help as many of you to lose weight and feel great! Get in touch on info@ace-lifestyle.com and follow us on instagram @ace.transform for all health, fitness & silly content

health & fitness

All Episodes

00:49:18

S4 E20: The finale

aceCHATS ·

2024/10/22

This was a fun episode looking back on this season's guests and episodes. Also plenty of other chat about chocolate and ozempic amongst other things! We would love to hear your thoughts on the series, who was your favourite guest? What do you want to see more (or less of!) in season 5?We can't wait to hear from you.. and in the meantime, please don't forget to like, share and review aceCHATS! Get in touch with us on @ace.transform or info@ace-lifestyle.com

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01:09:01

S4 E19: Small Steps, Big Change: How Tiny Habits...

aceCHATS ·

2024/10/14

We had the honour of speaking to Dr Ben Levy, Senior Psychologist specialising in high performance, to help our listeners understand how to implement tiny changes to build sustainable results. This was a thoroughly enjoyable chat and we really hope that Ben will come back for a part 2! And questions please do get in touch with us @ace.transform or info@ace-lifestyle.com and if you would like to get in touch with Ben his details are below: My name is Dr Ben Levy. I am a Senior Psychologist

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00:49:09

S4 E18: SMART Moves: Goal Setting for Success

aceCHATS ·

2024/10/08

With the Jewish New Year behind us have you had a chance to think about some of your goals for the year? Have you ever tried goal setting? Like really tried goal setting and not just vague! Because it can really work. What are your goals? Have a listen to this weeks episode and let us know if you managed to set some new goals using our tips! Any questions? info@ace-lifestyle.com or find us on instagram @ace.transform

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00:50:39

S4 E17: How to enjoy the chaggim without piling on...

aceCHATS ·

2024/09/26

We have a few apologises to make before we begin! The recording quality of this weeks podcast isn't brilliant. The combination of instagram and zoom left us with a very annoying echo but you should still be able to hear what we have to say! We had a few moments with a barky dog too!Either way, we had some really useful and practical tips to help you get through the chaggim! If you would like some more info about Tamar and the fit loft, you can find her page on instagram here: @the.fit.loft and

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01:03:51

S4 E16: Is it weird that I.... (The weirdest and most...

aceCHATS ·

2024/09/19

In this weeks episode we go through some of the weirdest and most extreme diets people do for extreme fat loss. Plot spoiler - they don't work! We want to hear some of the extremes things you have done to lose weight or stories you have heard. Drop us a message @ace.transform or an emai' info@ace-lifestyle.comHope you enjoy!

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00:47:20

S4 E15: UniEats: Ella's Guide to Cooking at Uni

aceCHATS ·

2024/09/13

This week we interviewed my (Anna) daughter, Ella, about her experiences shopping, preparing and cooking at uni on a budget. I think you will agree with me that Ella is possibly more mature and organised then most adults! We would love to hear your thoughts, how your kids look after themselves and eat at uni and if you would be interested in our uni guide!As always, info@ace-lifestyle.com or find us on @ace.transform

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00:51:19

S4 E14: We're back AND back on track!

aceCHATS ·

2024/09/04

Welcome back from your holidays wherever you have been! We have had a lovely catch up about our holidays, family lives, exam results and why it's ok to eat the damn bread!! As always, we would love to hear your thoughts! Drop us a message at info@ace-lifestyle.com or @ace.transform

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00:52:25

Beyond the Smile: How S4 E13: Your Mouth Reflects...

aceCHATS ·

2024/08/12

It was really eye opening discussing how your mouth can be a window into your overall general health with Dr Nehal. Anything from vitamin deficiencies to heart health can be spotted by the condition of your gums! The long and the short of it is... get yourself to the dentists!We would love to hear your thoughts on the topic! When was the last time you got yourself to the dentist of hygienist?Drop us a message on info@ace-lifestyle.com or @ace.transform

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00:30:05

S4 E12: How the aceGIRLS will be spending their holidays

aceCHATS ·

2024/08/06

You'll be pleased to hear that this weeks episode is just a short one! we have a lovely catch up discussing how we handle exercise and nutrition whilst on our summer breaks. We would love to hear how you spend your summers! Are careful with food when you are away or is it a free for all? Do you try and squeeze workouts in or use it as an opportunity to relax?! We would love to hear your thoughts!Get in touch with us @ace.transform or info@ace-lifestyle.com

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01:08:00

S4 E11: Thriving, Not Surviving: Balancing Career...

aceCHATS ·

2024/07/30

We absolutely loved this weeks episode where we interviewed @drtejaldoshi about taking her passion for health, well-being, self care and how to avoid burning out. As you may well know, it's not easy to get us aceGIRLS to stop talking but Tejal was so interesting and insightful we are sure she could have filled another whole podcast! If you would like to get in touch with Tejal, you can find her on instagram (handle above!) and like always if you have any questions or comments, please do get in

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00:34:26

S4 E10: Are you a member of the 5am club?

aceCHATS ·

2024/07/23

Charlotte and Anna had a very funny and animated discussion of the pros and cons of the 5am club! We both agreed that sleep is essential but it was interesting to hear how our lifestyles differ! We would love to hear your thoughts! Get in touch at info@ace-lifestyle.com or @ace.transform on socials

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01:02:04

S4 E9: Beyond Diets: understanding the link between...

aceCHATS ·

2024/07/15

We were privileged to have Eating Disorder Psychotherapist, Rachel Sanders, on this weeks episode. We work in an industry that is so focused on weight loss but we discuss whether there is a link between dieting and eating disorders. If you are worried about someone around please contact your GP in first instance. If you’d like to get in contact with Rachel, you can find her at: www.rspsychotherapy.co.uk in the meantime if you have any questions or comments, please do get in touch at

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00:45:27

S4 E8: The harsh reality of dieting

aceCHATS ·

2024/07/08

We really enjoyed recording this weeks episode about the harsh reality of dieting. Nothing else needed to say! Hope you enjoy it! As always, please do share with your friends and family and also subscribe and review!Info@ace-lifestyle.com and @ace.transform on socials

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00:52:04

S4 E7: Updated Menopause chat with Dr Emily Simon

aceCHATS ·

2024/07/01

We decided to bring back Dr Emily Simon to update us about what's changed in the world of peri/menopause since that last time we chatted almost 4 years ago. Emily is a leading expert in Women's health including menopause, contraception and psychosexual wellbeing. Emily has just received her Advanced Certificate in Menopause Care from the British Menopause Society so as you can imagine she was more then qualified to talk about the subject! We would love to hear your thoughts and if you

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00:46:50

S4 E6: Ozempic. Miracle Drug or just Hype?

aceCHATS ·

2024/06/24

We really hope you enjoy this weeks podcast where we discuss the pros and cons of Ozempic and other weight loss drugs. We discuss the side effects and what potentially happens once you have lost your weight and come off the drug.This is a topic that the entire world seems to be discussing and we would love to know your thoughts! Send us a message at info@ace-lifestyle.com or find us on socials @ace.transform

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00:55:25

S4 E5: aceCHATS with Josh Portnoi

aceCHATS ·

2024/06/17

We had a lovely chat this week with Personal Trainer and new father of 2, Josh Portnoi! With fathers day just yesterday we thought it would be a lovely idea to turn the tables and find out how life has changed since entering the world of parenting. We would love to hear your thoughts! Any questions info@ace-lifestyle.com or find us on social media @ace.transform

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00:40:13

S4 E4: How to eat more for less & managing injuries

aceCHATS ·

2024/06/10

In this 2-part episode we discuss how to eat more for less and also a little bit about how to manage injuries.Diets often go wrong when people overly restrict and eat as little as possible. Because feeling hungry means it's working, right? WRONG! So long as you are in a calorie deficit you will lose weight and how you choose to "spend" your calories is up to you. By focusing on eating as much as you can rather then as little as you can you will make massive progress! In part 2 we

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00:53:17

S4 E3: Unsure about aceTRANSFORM, this will change...

aceCHATS ·

2024/06/02

This week we had the privilege of having the lovely Chani on our podcast. Chani is a busy working mum of 6 and tried every diet under the sun before starting aceTRANSFORM! She was a model client and we think it's safe to say, we might have changed her life forever. If you are sitting on the fence about whether to join aceTRANSFORM listen up!Any questions info@ace-transform.com otherwise find us on socials @ace.transform

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01:02:48

S4 E2: I've tried everything and I really can't lose...

aceCHATS ·

2024/05/27

This is a conversation we have had time and time again with so many people. Do you have an actual medical condition making it hard or even impossible to lose weight? Or (more often then not) is it a case that you have not been in an actual calorie deficit? Are hormones interfering? Stress? Sleep? Listen up, we think you will find this a very interesting topic! Any questions info@ace-lifestyle.com and find us on socials @ace.transform

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01:15:37

S4 E1: aceCHATS with Stacey Zimmels

aceCHATS ·

2024/05/20

We are thrilled to be back with series 4 of aceCHATS and very excited that Stacey Zimmels, founder of @feedeatspeak came on to speak to us! Stacey is a feeding and swallowing specialist speech therapist (SLT) and International Board-Certified Lactation Consultant (IBCLC). Stacey has worked for over 20 years supporting infants and children with a wide range of feeding and swallowing difficulties.Find Stacey on instagram @feedeatspeak Website: www.feedeatspeak.co.uk As mentioned on

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43 results

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