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PODCAST

The Reflection Room

Tampa Counseling Place

Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark. Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from

health & fitness mental health

All Episodes

41:09

All About Psychopharmacology | Mental Health and...

The Reflection Room ·

2025/06/03

🎥 Today, we welcome back Dr. Walter Griffith to The Reflection Room to talk about all things psychopharmacology. Dr. Griffith has this amazing way of breaking down complex medication topics into real talk that actually makes sense. We're thrilled to have him back to chat about how meds really work and what people should know when navigating their mental health journey.📱 If you are interested in learning more about Dr. Griffith., head to his website: https://drtmstherapy.com/📞 Set up a free

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08:11

HOW Somatic Therapy Works | Understanding Bottom-Up...

The Reflection Room ·

2025/05/22

🎥 In this video, Amanda dives into why somatic therapy works so well for healing trauma through the body. She explains the difference between bottom-up and top-down approaches in simple terms, showing why connecting with your body can create deeper healing.📕 Check out the book Amanda mentioned: “The Body Keeps the Score” by Bessel van der Kolk🔗 Want to learn more about EMDR? Check out Hannah's video on it here:•HaveyoueverheardofEMDR?🪞 More about Amanda Lee...Graduate Student Counselor

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33:01

What is TMS Therapy? | TMS Therapy & Mental Health...

The Reflection Room ·

2025/05/15

🎥 In our 30th episode on The Reflection Room, Natalie and Hannah chat with Dr. Walter Griffith to dive into the ins and outs of TMS therapy. Learn about what is is, how it works, if it could be a good fit for you, and how it integrates with counseling.📱 If you are interested in learning more about Dr. Griffith., head to his website: https://drtmstherapy.com/📞 Set up a free consultation with Dr. Griffith:https://drtmstherapy.com/free-consult...🪞 More about Natalie Rosado… Licensed mental health

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57:38

Love is Blind THERAPISTS React - Season 8 Netflix

The Reflection Room ·

2025/05/07

Welcome to The Reflection Room! 🎙 🎥 This week, join us as Hannah, Natalie, and Amanda unpack the drama and romance of Love is Blind Season 8. They are sharing their honest reactions, breaking down those awkward moments, and discussing what these relationships can teach us about real-world love. Watch to find out if therapists think that love truly is blind!🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and

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36:53

Women's Mental Health + Perimenopause | Psychiatrist...

The Reflection Room ·

2025/04/29

🎥 This week, Natalie and Hannah chat with Dr. Jessica Beachkofsky to learn more about menopause, perimenopause, and women's mental health. Watch to learn how this might relate to your mental health, or a loved one's.📱 If you are interested in learning more about Dr. B., head to her website: https://www.jessicabeachkofsky.com/👀 Here is her resource page: https://www.jessicabeachkofsky.com/mi...📸 Dr. B.'s YouTube Channel:/@brainbiteswithdrb 🪞 More about Natalie Rosado… Licensed mental health

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09:24

Savoring: The Trick To Being Happy That Nobody Talks...

The Reflection Room ·

2025/04/22

🎥 Discover the powerful practice that can immediately boost happiness but is rarely discussed in wellness circles - savoring. Join Amanda and learn how consciously paying attention to pleasant experiences - from your morning coffee to a friend's laugh - creates more joy than constantly chasing new experiences.🔗 In case you missed Amanda's last video on the mental health benefits of hobbies, watch it here! •HowToImproveYourMentalHealthWit...🪞 More about Amanda Lee...Graduate Student Counselor

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07:43

How Music Can Affect Your Memory | Mental Health &...

The Reflection Room ·

2025/04/15

Welcome to The Reflection Room! 🎙 🎥 Have you ever heard a song that brought back a flood of memories or helped you feel a little more grounded? In this video, Hannah is diving into how music therapy works and how it can help you improve your mental health, reduce anxiety, and create more meaningful moments.🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay AreaSpecializes in trauma counseling, utilizing EMDR therapy to

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09:58

How To Improve Your Mental Health With Hobbies

The Reflection Room ·

2025/04/01

🎥 Engaging in hobbies isn’t just fun—it’s a powerful way to improve mental health and achieve a flow state. Whether it’s painting, playing music, running, or even gardening, these activities help reduce stress, enhance focus, and promote overall well-being. In this video, Amanda explores the science behind how hobbies can rewire your brain for happiness and productivity, helping you feel more present and fulfilled in daily life.🪞 More about Amanda Lee...Graduate Student Counselor currently

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14:45

Values vs. Goals | What's the Difference?

The Reflection Room ·

2025/03/25

Welcome to The Reflection Room! 🎙 🎥 Join Hannah as she explores the difference between values and goals—how they work together and why they matter. If you’ve already abandoned your New Year’s resolutions, don’t worry! This video will give you fresh ideas to revamp your goals in a way that aligns with what truly matters to you.🔗 Here is an example of the Values Bullseye resource featured in this video: https://thehappinesstrap.com/upimages...🪞 More about Hannah Bodenhorn… Licensed mental health

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22:02

The Reality Behind Anxiety and Depression | From a...

The Reflection Room ·

2025/03/18

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie breaks down the truth behind anxiety and depression, mixing some humor into mental health topics. Featuring a comedy skit "What It's Like To Live With Anxiety and Depression" by Aparna Nancherla, Natalie covers everything from the highs to lows on this subject.Click to watch the video by Aparna Nancherla that Natalie is reacting to in this video!•WhatIt’sLiketoLivewithAnxietya...🪞 More about Natalie Rosado… Licensed mental health

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07:58

How To Rewrite Your Story With Narrative Therapy

The Reflection Room ·

2025/03/06

🎥 Ever feel like your problems are narrating your life? Amanda is flipping the script. Learn how to dismantle those limiting stories and construct a compelling narrative where you hold the pen.🪞 More about Amanda Lee...Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy CertificateEarned a Bachelor of Science in Behavioral Healthcare with a

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18:46

How to stop your cycle of attachment issues.

The Reflection Room ·

2025/02/27

Welcome to The Reflection Room! 🎙 🎥 Ever wonder why your relationships follow the same patterns? In this video, Hannah dives into attachment styles—anxious, avoidant, and secure—and how they shape your dating life. Learn to recognize your own style and discover practical steps to cultivate healthier, more fulfilling connections.🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay AreaSpecializes in trauma counseling,

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33:07

The link between nutrition and mental health

The Reflection Room ·

2025/02/21

🎥 This week, Natalie and Jessica dive into the intersection between nutrition and mental health. Learn how the food you eat can impact your mood, energy levels, and overall well-being. Get practical tips on making healthier choices to feel better both mentally and physically!📞 If you are interested in setting up an appointment with Jessica, request an appointment with her here! https://tampacounselingplace.clientse...📱 Resources that Jessica mentioned:Dr. Eric Berg: / @drberg Dr. Ken Berry:

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12:06

How to become a therapist!

The Reflection Room ·

2025/02/14

🎥 This week, Amanda breaks down the educational path and requirements for becoming a licensed therapist, in the state of Florida from choosing the right degree program to completing supervised clinical hours. She shares valuable insights and practical tips for starting your journey in mental health counseling.🪞 More about Amanda Lee...Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while

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09:05

How does trauma change your brain?

The Reflection Room ·

2025/02/06

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares how understanding how trauma affects the brain is the first step towards healing. Learning about how people and their brains are impacted by trauma can empower your recovery journey. ⏯️ My video on EMDR in case you missed it: • Have you ever heard of EMDR? 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma

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15:23

Have you ever heard of dopamine dressing?

The Reflection Room ·

2025/02/02

Welcome to The Reflection Room! 🎙 🎥 Ever wonder how your clothes can actually change your mood? Listen in as Natalie explores the fascinating world of dopamine dressing, revealing how vibrant colors and playful styles can boost your confidence and spark joy from the inside out. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative

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46:48

Therapists React To Nobody Wants This

The Reflection Room ·

2025/01/23

Welcome to The Reflection Room! 🎙 🎥 This week, we are reacting to Nobody Wants This, the rom-com about an agnostic podcaster and a rabbi figuring out love despite their differences. Can opposites really make it work? Let’s break it down! 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+

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46:33

Therapists React To The Menendez Brothers

The Reflection Room ·

2025/01/15

Welcome to The Reflection Room! 🎙 🎥 TW: This video discusses topics of abuse and violence. The Menendez brothers' case shocked the world, but behind the headlines lies a deeply complex and tragic story. Join us as we explore their actions through a therapeutic lens, diving into the dynamics of trauma, family dysfunction, and the psychological toll it takes. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women

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38:30

Therapists React To... Shrinking

The Reflection Room ·

2024/12/19

Welcome to The Reflection Room! 🎙 🎥 Ever wonder what real therapists think about the messy, boundary-pushing world of "Shrinking"? In this podcast episode, mental health professionals break down the show's dramatic portrayal of a therapist struggling with his own mental health, offering fascinating insights into the blurred lines between personal pain and professional ethics. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly

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08:58

6 Proven Strategies to Manage Chronic Stress

The Reflection Room ·

2024/12/04

Welcome to The Reflection Room! 🎙 🎥 Are you constantly feeling overwhelmed, battling sleepless nights, and struggling with the invisible weight of stress? Join Zandra as she shares six powerful strategies to help you break free from chronic stress, reclaim your mental well-being, and transform your life from survival mode to self-care. 🪞 More about Zandra Michel... Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating

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51 results

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