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PODCAST

NutritionFacts.org Video Podcast

RISC_OBFUSCATED

Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

health fitness & nutrition

All Episodes

00:04:18

Flashback Friday: The Protein-Combining Myth

NutritionFacts.org Video Podcast ·

2020/02/07

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago.

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00:04:55

Eat More Calories in the Morning to Lose Weight

NutritionFacts.org Video Podcast ·

2020/01/20

A calorie is not a calorie—it not only depends on what you eat, but when you eat.

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00:05:40

Flashback Friday: The Problem with the Paleo Diet...

NutritionFacts.org Video Podcast ·

2020/01/17

The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?

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00:06:20

Flashback Friday: Diet & Climate Change – Cooking up...

NutritionFacts.org Video Podcast ·

2020/01/03

While epidemics of chronic disease are currently by far our leading causes of death, global warming is considered a looming public health threat. How can we eat to combat dietary diseases and greenhouse gas emissions at the same time?

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00:05:03

Are Weight-Loss Supplements Effective?

NutritionFacts.org Video Podcast ·

2019/12/30

Are there any safe and effective dietary supplements for weight loss?

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00:03:12

Are Weight-Loss Supplements Safe?

NutritionFacts.org Video Podcast ·

2019/12/25

Only 2 out of 12 supplement companies were found to have products that were even accurately labeled.

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00:03:19

Benefits of Garlic Powder for Heart Disease

NutritionFacts.org Video Podcast ·

2019/12/23

See what a penny a day worth of garlic powder can do.

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00:04:21

Flashback Friday: If Fructose Is Bad, What About Fruit?

NutritionFacts.org Video Podcast ·

2019/12/20

Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not?

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00:05:00

Flashback Friday: Slow Your Beating Heart – Beans vs....

NutritionFacts.org Video Podcast ·

2019/12/13

A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.

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00:04:33

Flashback Friday: Can Oatmeal Reverse Heart Disease?

NutritionFacts.org Video Podcast ·

2019/12/06

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.

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00:03:16

Neurotoxicity Effects of Star Fruit

NutritionFacts.org Video Podcast ·

2019/11/27

Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.

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00:05:36

Flashback Friday: Alzheimer’s & Atherosclerosis of...

NutritionFacts.org Video Podcast ·

2019/11/22

Lack of adequate blood flow to the brain due to clogging of cerebral arteries may play a pivotal role in the development and progression of Alzheimer’s dementia.

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00:03:53

Does Intermittent Fasting Increase Human Life...

NutritionFacts.org Video Podcast ·

2019/11/18

Alternate-day modified fasting is put to the test for lifespan extension.

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00:05:59

Flashback Friday: Paleo Diets May Negate Benefits of...

NutritionFacts.org Video Podcast ·

2019/11/15

The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.

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00:04:28

Flashback Friday: What’s Your Gut Microbiome Enterotype?

NutritionFacts.org Video Podcast ·

2019/11/08

There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead.

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00:04:44

Flashback Friday: Coffee & Artery Function

NutritionFacts.org Video Podcast ·

2019/11/01

The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what about concerns they might impair the function of our endothelium?

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00:04:14

Flashback Friday: Turning the Clock Back 14 Years

NutritionFacts.org Video Podcast ·

2019/10/25

Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.

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00:04:16

For Flavonoid Benefits, Don’t Peel Apples

NutritionFacts.org Video Podcast ·

2019/10/23

Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.

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00:03:22

Flashback Friday: Alzheimer’s Disease – Grain Brain...

NutritionFacts.org Video Podcast ·

2019/10/18

Grain consumption appears strongly protective against Alzheimer’s disease, whereas animal fat intake has been linked to dementia risk.

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00:05:20

The Benefits of Calorie Restriction for Longevity

NutritionFacts.org Video Podcast ·

2019/10/16

Though a bane for dieters, a slower metabolism may actually be a good thing.

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111 results

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