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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

01:03:48

Health Unscripted with Dr. Ashley Dwyer, Ep 160

The Macro Perspective ·

2025/07/03

🎙️ Episode 160: Health Unscripted with Dr. Ashley DwyerThis week on The Macro Perspective, Seamus and Marcos sit down with the brilliant Dr. Ashley Dwyer, PharmD—pharmacist turned holistic health coach—to explore the unscripted truths of women’s health.Dr. Dwyer’s personal health journey sparked her move toward holistic wellness, and she has a unique talent for educating and empowering others. In this candid and important conversation, the trio dive into how Eastern and Western medicine can merge

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01:05:05

Confident Communication for Leaders with Carol Fox,...

The Macro Perspective ·

2025/06/30

🎙️New Episode Alert! Confident Communication for Leaders with Carol Fox, Ep 159🎙️This week on The Macro Perspective, Marcos and Seamus sit down with leadership and communication expert Carol Fox, former President of Women Sport Australia and Australian Financial Review’s “100 Women of Influence,” to explore how confident communication elevates leaders and drives positive change. Carol blends her decades of elite-sport performance, emergency services, and team-building experience to teach leaders

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01:11:11

Sustaining Active Lifestyles with Andrew Coates, Ep 158

The Macro Perspective ·

2025/06/26

🎙️ New Episode Alert! Ep 158: Sustaining Active Lifestyles with Andrew Coates🎙️We’re thrilled to welcome back Andrew Coates on The Macro Perspective for our latest episode. This time around, Andrew reconnects with Seamus and Marcos to dive even deeper into the core elements that help us stay active, resilient, and connected throughout life.This episode tackles coaching, community building, and how lifestyle choices—not just age—shape our long-term wellness. Drawing from Andrew’s rich coaching

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00:58:05

Stait for Women with Samantha Sargent, Ep 157

The Macro Perspective ·

2025/06/23

🎙️ New Episode Alert! 🎙️This week on The Macro Perspective, Marcos and Seamus welcome Samantha Sargent, co-founder of Stait for Women—an elite supplement brand designed for women at every stage of life—as they explore the multifaceted world of women’s health and wellness. Samantha opens up about her own health transformation and what inspired her to launch State for Women. From empowering kids with cooking skills to delivering practical nutrition and skincare advice, this episode is overflowing

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00:57:44

Ancestral Living with Craig McCloskey, Ep. 155

The Macro Perspective ·

2025/06/16

🎙️ Episode 155 of The Macro Perspective: “Ancestral Supplements with Craig McCloskey”In this episode, Seamus and Marcos sit down with Craig McCloskey—Global Educator of Ancestral Supplements—to dive into ancestral living, nutrient-dense supplements, and the importance of community and purpose in modern wellness. Craig shares how movement, tradition, and innovative freeze-drying blend to bring ancestral wisdom to contemporary life.Key Takeaways: 🌿 Inspiring ancestral living means giving your body

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01:08:40

A Catalyst for Healing with Maria Lloyd

The Macro Perspective ·

2025/06/13

🎙️ Episode 154 of The Macro Perspective: “A Catalyst for Healing” with Maria LloydIn this powerful conversation, Seamus, Marcos, and licensed marriage & family therapist Maria Lloyd explore cutting-edge approaches to mental health. They unpack the impact of attachment styles, the profound mind-body connection in trauma, and the emerging role of ketamine-assisted therapy—all thoughtfully integrated with mindfulness and intentional guidance.Key Takeaways:🧩 Attachment styles shape how we

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01:01:42

Delivering Health with Dr. John Neustadt, Ep 156

The Macro Perspective ·

2025/06/11

🎙️ Episode 156 Delivering Health with Dr. John NeustadtIn this in-depth conversation, Marcos and Seamus sit down with nutritional biochemist Dr. John Neustadt to unpack why maintaining bone health matters more than ever. Dr. Neustadt shares his personal journey into nutritional biochemistry—sparked by his own health challenges—and explains the critical limitations of bone mineral density tests. You'll discover actionable strategies that go beyond a bone scan, encompassing nutrition, movement, home

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00:53:56

Functional Nutrition with Natalie Louise Gauger, Ep. 153

The Macro Perspective ·

2025/06/09

🎙️ Episode 153 of The Macro Perspective: "Functional Nutrition with Natalie Louise Gauger"In this deep-dive, Seamus and Marcos sit down with Certified Nutrition Specialist Natalie Louise Gauger, lead sales rep at 3x4 genetics, to explore how genetics, biomarkers, and targeted protocols come together in functional nutrition. Natalie explains the interplay between genetic markers and real-world outcomes, and how lab insights can directly shape personalized protocols.Natalie also highlights the

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00:57:49

The RoxOpt Revolution with Jon Holman, Ep. 152

The Macro Perspective ·

2025/06/05

🎙️ Episode 152 of The Macro Perspective: "The RoxOpt Revolution" with Jon HolmanIn this episode, Marcos and Seamus speak with Jon Holman, co-founder of RoxOpt, to explore how data science is transforming HYROX training and performance. Jon shares his journey from CPA to data scientist and how his passion for HYROX led to the creation of RoxOpt, an AI-powered platform providing personalized race analytics. They discuss the importance of predictive analytics, pacing strategies, and the role of

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01:04:12

High Performance Leadership with Dr. Damien Taylor,...

The Macro Perspective ·

2025/06/02

🎙️ Episode 151 of The Macro Perspective: "High Performance Leadership with Dr. Damien Taylor"In this compelling episode, Seamus and Marcos engage with Dr. Damien Taylor, a global leadership expert with over 30 years of experience across elite sports, corporate, and military sectors. They delve into the intricacies of leadership in high-performance environments, emphasizing the importance of personal health, emotional intelligence, and adaptability. Dr. Taylor also shares his insights on the

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01:00:59

Performance Genetics with Daniel Guzman, Ep. 150

The Macro Perspective ·

2025/05/29

🎙️ Episode 150 of The Macro Perspective: "Performance Genetics with Daniel Guzman"In this enlightening episode, Marcos and Seamus sit down with Sports Genetics Coach Daniel Guzman to delve into the transformative role of genetics in sports performance. From injury prevention to personalized nutrition, they explore how genetic insights can revolutionize athletic training and recovery strategies.Daniel shares his personal journey as the Head Strength Coach for professional soccer teams including LA

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00:55:49

McMillan Running with Greg McMillan, Ep. 149

The Macro Perspective ·

2025/05/22

🎙️ Episode 149: McMillan Running with Greg McMillan 🏃‍♂️In this episode of The Macro Perspective, we sit down with legendary coach Greg McMillan to explore the science and soul of marathon running. From qualifying standards and pacing strategies to tapering techniques and data overload, Greg shares insights that benefit both first-timers and seasoned competitors. Whether you're chasing a qualifying time or just building consistency, this one’s packed with gold.✨ Key Takeaways: 🧠 Mental prep is

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01:01:05

Reset Outdoors with Connor M Moriarty, Ep. 148

The Macro Perspective ·

2025/05/19

🌿 Episode 148: "Reset Outdoors " with Connor Moriarty 🌿In this enlightening episode of The Macro Perspective, hosts Seamus and Marcos engage with Connor Moriarty, a Licensed Professional Counselor and founder of Reset Outdoors . Connor shares his unconventional journey into counseling, emphasizing the profound impact of nature on mental health. Drawing from his experiences in conflict zones and his dual master's degrees in International Peace and Conflict Resolution and Counseling

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00:53:23

The Fit Dietitian with Astrid Naranjo, Ep. 147

The Macro Perspective ·

2025/05/15

🥗The Fit Dietitian with Astrid Naranjo, Ep. 147 🏋In Episode 147 of The Macro Perspective, "The Fit Dietitian," Marcos and Seamus sit down with Astrid Naranjo, a seasoned clinical dietitian and body recomposition expert, to delve into the intricacies of sustainable nutrition and effective coaching. With over a decade of experience, Astrid shares her insights on meeting clients where they are, the significance of biofeedback, and the challenges of reverse dieting. The conversation also touches on

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01:00:56

Diet Detox with Joe Hoye, Ep. 146

The Macro Perspective ·

2025/05/12

💪Diet Detox with Joe Hoye, Ep. 146 💪Episode 146 of The Macro Perspective, "Diet Detox," features Joe Hoye, a fitness coach specializing in women's health and fitness. In this episode, Joe shares his transformative journey from a troubled youth to a successful coach, emphasizing the importance of mindset, identity, and personal experiences in shaping his coaching approach. He discusses the significance of building confidence through life skills and the need for authenticity in coaching. The

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00:50:19

The Love Inside with Jessica Faith Graham, Ep. 145

The Macro Perspective ·

2025/05/08

❤️The Love Inside with Jessica Faith Graham, Ep. 145 ❤️In Episode 145 of The Macro Perspective, Seamus and Marcos welcome back Jessica Faith Graham—therapist, mindfulness mentor, and now children’s book author—for a heartfelt conversation about her latest work, The Love Inside. Together, they explore the transformative power of self-love, the nuances of different types of love, and the importance of mindfulness in our daily lives. Jessica shares insights on cultivating a loving relationship with

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00:55:53

Becoming Sunshine with Jenna-Leigh Hoffmann, Ep. 144

The Macro Perspective ·

2025/05/05

🚨Becoming Sunshine with Jenna-Leigh Hoffmann, Ep. 144 🚨In this radiant episode of The Macro Perspective, Seamus and Marcos engage in a heartfelt conversation with integrative nutrition and functional health coach, author, and former elite athlete Jenna-Leigh Hoffmann. Together, they delve into the transformative power of sunlight, the importance of aligning with natural rhythms, and the profound impact of conscious living on our overall well-being.Jenna-Leigh shares her personal journey from the

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01:01:09

HYBRD with Ben Katz, Ep. 143

The Macro Perspective ·

2025/04/28

🚨 HYBRD with Ben Katz, Ep. 143 🚨 In Episode 143 of The Macro Perspective, Seamus and Marcos sit down with Ben Katz, CEO of HYBRD, to explore how technology is revolutionizing the fitness industry. From the limitations of current wearables to the integration of AI in app development, this conversation offers a comprehensive look at the future of fitness tracking. 💡Ben shares his journey from concept to creation, emphasizing the importance of quantifying both strength and cardiovascular metrics

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00:38:19

Building a Money Mindset with Josh Wilson, Ep. 142

The Macro Perspective ·

2025/04/24

💵 Building a Money Mindset with Josh Wilson Ep. 142 💵 In Episode 142 of the Macro Perspective Podcast, Marcos and Seamus sit down with Josh Wilson, CEO of JW Global Enterprises, to unpack the mindset and strategies that drive success. Josh shares his journey from real estate to mergers and acquisitions, highlighting the real opportunities available for people looking to invest smartly and scale strategically. From leadership insights to navigating tough business decisions, this episode is packed

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00:54:35

Decoding Your DNA with Dr. Yael Joffe, Ep. 141

The Macro Perspective ·

2025/04/21

🎙️ Ep. 141 – Decoding Your DNA with Dr. Yael JoffeIn this enlightening episode, Dr. Yael Joffe, a pioneer in nutritional genomics and founder of 3X4 Genetics, delves into the intricate world of our DNA and its profound impact on health. She emphasizes the importance of understanding genetic testing beyond single-gene implications, highlighting the role of multiple genes in lifestyle and health.Dr. Joffe discusses the complexity of genetic interactions and the necessity for a comprehensive approach

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201 results

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