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PODCAST

Hold My Junk

Hold My Junk is a laid-back sports podcast where Mitch and Hank dive into sports talk with loads of humor and good vibes. It’s all about having fun, cracking jokes, and keeping it light for all the ‘Junkies’ tuning in.

sports football

All Episodes

01:45:22

Hold My Junk EP035- NFL WEEK 3: HMJ CREW FANTASY DRAMA

Hold My Junk ·

2025/09/23

Mitch and Hank kick it off with some unexpected HMJ Crew Fantasy Drama, Week 3 Recap and Prediction Results, Dawg of the Week, and Hate of the Week.Sponsored by, OCSPICEDRUBS on Socials⁠https://www.ocspicedrubs.com/?af=G2J6V⁠ Brought to you by READ, Restore Education After Disaster , visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:25:45

Hold My Junk EP034- NFL WEEK 3: DOLPHINS ARE SWIMMING...

Hold My Junk ·

2025/09/19

Mitch and Hank kick it off with TNF recap and Week 3 Preview and Predictions . 5 Minutes of College Football, O'Callaghan's Trash or Treasure, and stick to the end for HMJ parlay of the week.⁠https://www.ocspicedrubs.com/?af=G2J6V⁠ Brought to you by READ, Restore Education After Disaster , visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:23:37

Hold My Junk EP033- NFL WEEK 2:WE PUT MITCH ON THE...

Hold My Junk ·

2025/09/16

Mitch and Hank discuss Mitch’s thoughts on the Fins' collapse, answer 3 questions from the HMJ Crew, and Hank's response to Burrows' toe. They cover week 2 and win predictions, Dawg of the Week, and Hate of the Week.Brought to you by READ, Restore Education After Disaster , visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:19:49

Hold My Junk EP032- NFL WEEK 2: TNF RECAP, PACKERS...

Hold My Junk ·

2025/09/13

Mitch and Hank kick it with a new Segment 5minutes of CFB, TNF Recap, Week 2 Review, and our new Sponsor, Callaghans Trash or Treasure.Brought to you by READ, Restore Education After Disaster , visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:43:01

Hold My Junk EP031 - NFL WEEK 1: Dolphins Suck, Josh...

Hold My Junk ·

2025/09/09

Mitch and Hank kick it off with the long-awaited Week 1 of NFL Football. Bills/Ravens Game of the year? Chris’s Explanation behind the Controversial Fantasy Trade, Trash or Treasure(somewhat) Dawg of the week, and Hate of the Week.Brought to you by READ, Restore Education After Disaster , visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:21:52

Hold My Junk EP030- NFL Week 1 Preview

Hold My Junk ·

2025/09/02

Mitch and Hank jump into College Football Week 1 Review, Week 2 Preview, and NFL WEEK 1 Predictions—Dawg of the Week, Trash or Treasure, and Hate of the Week.Brought to you by READ, Restore Education After Disaster , visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:31:51

Hold My Junk EP029- NFC Preview

Hold My Junk ·

2025/08/26

Mitch and Hank hit it off with Tommy Fleetwood Winning Big with the 10 million dollar purse, and get into the long-awaited NFC Review—Trash or Treasure, Junkyard Dawg, and Hate of the Week. Brought to you by READ, Restore Education After Disaster , visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:28:15

Hold My Junk EP028- AFC Preview

Hold My Junk ·

2025/08/20

Mitch and Hank come out swinging with Scottie Sheffler winning AGAIN. They also give us their Anticipated AFC Rankings and Review for the upcoming 2025/26 Season: Trash or Treasure, Dawg of the Week, and Hate of the Week.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:20:51

Hold My Junk EP-027- FOOTBALL IS IN THE AIR

Hold My Junk ·

2025/08/13

Mitch and Hank kick off with Football Preseason in the Air and Justin Rose Winning the FedEx Championship. Preseason review, Arch Drama, Preseason CFB AP, UFC Deal With Paramount. Junkyard Dawg, Trash Or Treasure, and Hate of The Week.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:12:16

Hold My Junk EP026- Training Camp Drama

Hold My Junk ·

2025/08/07

Mitch and Hank come out swinging with Giants trade News. Top 25 College Football Teams Segment and get into NFL talk with tons of drama during Training Camp. Mitch and Hank's Top 4 2025 Hall of Famers. Trash or Treasure, Dawg of the Week, and Hate of the Week to finish it off.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:03:56

Hold My Junk EP025- FOOTBALL IS BACK!

Hold My Junk ·

2025/07/30

Mitch and Hank get in the flow over the Giants' struggles, but the exciting news is that FOOTBALL IS BACK! Stay updated on Training Camp, contracts, NBA tidbits, a "Happy Gilmore 2" review, and our Trash or Treasure, Dawg of the Week, and Hate of the Week.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:05:46

Hold My Junk EP024 -New Face In the Golf Rushmore

Hold My Junk ·

2025/07/22

Mitch and Hank hit it off with the golf talk with Sheffler in the British Open. NBA and NFL Free agency, with some Homecoming Signings in the NBA, and finish it off with the big 3: Junkyard Dawg, Trash or Treasure, and Hate of the Week.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/holdmyjunkpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holdmyjunkpod⁠

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01:35:54

Hold My Junk EP023- MLB All Star Games

Hold My Junk ·

2025/07/16

Mitch and Hank hit it off with the All-Star Game in Atlanta. Jump into the NFL off-season with Jets contract extensions, Quarterback S2 Review, and a Top 10 Quarterbacks segment, and wrap it up with Trash or Treasure, Dawg of the Week and last but not least Hate of the Week.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:10:45

Hold My Junk EP022- Free Agency Junk

Hold My Junk ·

2025/07/08

Mitch and Hank kick things off by discussing NBA free agency and are burning the apron. Mitch steps onto the field for NFL free agency moves and they finish it off with Trash or Treasure, Dawg of the Week and Hate of the Week.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:17:23

Hold My Junk-EP021- Hold My NBA

Hold My Junk ·

2025/07/02

Mitch and Hank Jump into the NBA with a Draft Recap, Free agency signings, and an attempt at breaking down the apron (we still don't get it.) Our all time Starting 5 but they cant have Ring, Trash or Treasure and Junkyard Dawg of the Week.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:27:35

Hold My Junk-EP020- HOLD MY THUNDER

Hold My Junk ·

2025/06/25

Mitch and Hank dive into the NBA Finals, discussing Hank's OKC team bringing home the championship and the latest trades happening in the league. They then slide on over to the NHL, where Hank's Oilers fell to the Panthers in the NHL Finals. After some MLB crumbs, they jump into the "What If" Player segment from us and The Junkies. They wrap up the episode with "Dawg of The Week" and "Trash or Treasure."Brought to you by, READ, Restore Education After Disaster

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01:04:01

Hold My Junk EP019 - HOLD MY DEVERS.

Hold My Junk ·

2025/06/18

Mitch and Hank hit it off with an unexpected JJ Spaun then Hopped into the MLB with a Breakdown of the Giants Dever Trade. Hank gives us a check-in on his Oilers Parlay and an introduction to The Big Three from Mitch, then heads into the NBA Finals and offseason trade rumors. And of course, finish it off with the junkie's favorites Trash or Treasure and Dawg of the Week.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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01:15:28

Hold My Junk EP018

Hold My Junk ·

2025/06/11

Mitch and Hank jump into the NHL Finals with Hanks Oilers getting turned to swiss cheese but on the other Hand his Thunder are Locked In. NFL Summer Signings, and Team, off season recap. Trash or Treasure and Dawg of the Week.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠holdtmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND X⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/holdmyjunkpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holdmyjunkpod

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00:56:22

Hold My Junk EP 017

Hold My Junk ·

2025/06/04

Mitch and Hank dive right into the world of golf and highlight A Dawg of the Week. We have breaking news in the chess world: Magnus has undoubtedly fallen off. We’ll also recap the NBA and NHL semi-finals, deliver our hate of the week, Trash or Treasure and Dawgs of the WeekBrought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠holdmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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01:05:47

Hold My Junk EP016

Hold My Junk ·

2025/05/28

Mitch and Hank, Face off and Hit the Pucks with Hanks Oilers continuing the Oil spill. Mitch's Dawg of The Week made it into the NBA playoffs, Hanks Thunder win Game 4 and React Live to Wolves Choke Job. Giants Bullpen the Best in MLB? Tommy John Meta, Return of Shohei. NEW SEGMENT, Hate of The Week and Trash or Treasure.Brought to you by, READ, Restore Education After Disaster visit - ⁠⁠⁠⁠https://www.read.ngo/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠holdmyjunkpod@gmail.com⁠⁠⁠⁠⁠⁠⁠ @HoldMyJunkPod ON IG AND

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