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PODCAST

NutriMantra by Shruti Marjara

Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you"re a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health

health & fitness nutrition

All Episodes

00:05:58

Mantra#44 The rising triglyceride menace

NutriMantra by Shruti Marjara ·

2023/10/13

In this episode of the Nutrimantra podcast, Shruti talks about the rising menace of triglycerides. She explores the causes behind elevated levels, their impact on health, and practical strategies to manage and reduce this growing concern through diet and lifestyle changes.

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00:05:40

Mantra#43 Unveiling Nature's Tiny Powerhouse

NutriMantra by Shruti Marjara ·

2023/10/06

Welcome back, podcast listeners! Join me, Shruti, as we embark on a journey to explore the health benefits of flaxseeds.Stay tuned for an enlightening conversation filled with insights, tips, and delicious recipe. Let's get started! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:56

Mantra#42 The age old debate: Food VS Pills

NutriMantra by Shruti Marjara ·

2023/07/25

Can a handful of supplements truly replace the bounty of nature's harvest? Are we sacrificing more than just convenience when we opt for pills over plates? Or are we overlooking the potential benefits of targeted supplementation?Join Shruti as she embarks on a journey to unravel the tangled web of Food versus Pills. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:28

Mantra#41 Cranberries: The All-Season Berries

NutriMantra by Shruti Marjara ·

2023/07/18

In this episode, Shruti delves into the vibrant world of cranberries. Join us as we uncover the secrets behind why cranberries are not just a seasonal delight, but an all-season superstar in the realm of nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:56

Mantra#40 Nourishing Wellness: The Symbiosis of Food...

NutriMantra by Shruti Marjara ·

2023/07/11

In this enlightening episode, join Shruti on a journey through the fascinating interplay between food and medicine.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:27

Mantra#39 Loose Weight & Maintain it too...

NutriMantra by Shruti Marjara ·

2023/07/04

In this podcast episode, Shruti delves into effective weight loss and maintenance strategies. She discusses various approaches, from sustainable dietary changes to mindset shifts crucial for long-term success. Drawing from her own experiences and expert insights, Shruti provides actionable tips and practical advice to help listeners achieve their weight loss goals and sustain a healthy lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:29

Mantra# 38 Unlocking the Secrets of HbA1c

NutriMantra by Shruti Marjara ·

2023/04/24

Join us on our podcast as we navigate the world of HbA1c, exploring its role in diabetes and health and empowering you with essential insights for a healthier tomorrow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:09:01

Mantra#37 All About Proteins

NutriMantra by Shruti Marjara ·

2023/04/17

In this podcast episode, we delve into the fascinating world of proteins. Join us as we explore their crucial role in the human body, their diverse functions, and the impact of diet on protein intake. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:56

Mantra#36 Balancing the lean & fat mass percentages

NutriMantra by Shruti Marjara ·

2023/04/10

In this episode, we are diving deep into the topic of achieving a healthy balance between lean and fat mass percentages. It's all about finding that sweet spot for a healthier, fitter you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:06:34

Mantra#35 PCOS:101

NutriMantra by Shruti Marjara ·

2023/04/03

In this episode, Shruti is talking about a syndrome that affects millions of women worldwide – Polycystic Ovary Syndrome, better known as PCOS. Join us as we unravel the complexities of this condition, exploring its impact on women's health, its underlying causes, and most importantly, the strategies and insights that can empower those navigating the journey with PCOS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:08:08

Mantra#34 Mitigating/Preventing Gallstones

NutriMantra by Shruti Marjara ·

2023/01/29

In this informative episode of NutriMantra Podcast, we delve into the crucial topic of gallbladder stone management. If you or someone you know has ever experienced the intense pain and discomfort caused by gallbladder stones, this episode is a must-listen. Join your host, Shruti, as she navigates through the various approaches to effectively manage gallbladder stones. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:31

Mantra#33 BCA: A mirror of your health

NutriMantra by Shruti Marjara ·

2023/01/22

Body Composition Analysis or BCA quantifies the fat, bone, and muscle mass in human bodies. It is a mirror in which you can see the reflection of the probability of lifestyle diseases (obesity, diabetes, high cholesterol, etc.) In this episode, Shruti talks about the importance of getting your BCA done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:06:08

Mantra#32 How does charring change our food?

NutriMantra by Shruti Marjara ·

2023/01/15

In this episode, we will explore a captivating culinary technique that adds a unique twist to our favorite dishes. Get ready to discover the effect of charring on food's taste and nutritional value! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:19

Mantra# 31 Heal your gut with the low FODMAP diet

NutriMantra by Shruti Marjara ·

2023/01/08

A low-FODMAP diet can improve your gut health if you are unable to stomach high-FODMAP foods. In this episode learn more about the low FODMAP diet with Shruti. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:10:20

Mantra#30 Few Dairy Alternatives (101)

NutriMantra by Shruti Marjara ·

2022/10/30

Listen to this episode as Shruti talks about the nutritional profile and pros and cons of a couple of dairy alternatives available currently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:04:05

Mantra#29 Combat Winter Blues with your Diet

NutriMantra by Shruti Marjara ·

2022/10/23

Winter Blues are related to the shortening of daylight hours. It appears each year as the seasons change, and it goes away as winter pass. Foods that can help combat winter blues are discussed in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:51

Mantra#28 How's & Why's of the Waist-Hip Ratio

NutriMantra by Shruti Marjara ·

2022/10/16

The Waist-to-hip Ratio (WHR) looks at the proportion of fat stored on your body around your waist and hip. In this episode, Shruti talks about how to measure WHR, its pros, and cons, and the importance of keeping it in range for a healthy body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:06:06

Mantra#27 Milk not agreeing with your system?

NutriMantra by Shruti Marjara ·

2022/10/09

Digesting milk can be a bit tricky for most people but since we have been having dairy for ages we never point out it for any discomfort we face. In this episode, Shruti talks about the symptoms, diagnosis, and managing Lactose Intolerance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:59

Mantra#26 Love Your Bones

NutriMantra by Shruti Marjara ·

2022/10/02

Strong bones, together with strong muscles, will help you enjoy an active, mobile and independent future. The state of your bone health can determine your future quality of life. Listen to Shruti talking about how to keep your bones healthy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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00:05:33

Mantra#25 Living with Gluten Sensitivity

NutriMantra by Shruti Marjara ·

2022/07/31

Gluten is a family of proteins found in grains, including wheat, rye and barley. Of the gluten-containing grains, wheat is by far the most common. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message

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64 results

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