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PODCAST

Boj & Kate Have A Lot On Their Plate

Kate Lawler / Podmasters

Join TV presenter and broadcaster Kate Lawler and her husband Boj in a show that combines food, family life and at times, full-on chaos.For all recipes featured on the show, visit Boj and Kate on Instagram.To get in touch with the show, email us at bojandkate@podmasters.co.uk.Boj & Kate Have A Lot On Their Plate is a Podmasters production. Hosted on Acast. See acast.com/privacy for more information.

kids & family

All Episodes

40:42

The return of Producer Nick! PLUS the story of Boj...

Boj & Kate Have A Lot On Their Plate ·

2025/06/04

We are delighted to announce the return of Producer Nick! He's out of prison, he's paid his debts, he's emerged from the three dream layers of Inception to come back to the show and we couldn't be happier.In today's episode - can you overdose on hearing the word coconut? Do you like dinosaurs? Try our quiz! AND the times we've been really, really thick involving lint rollers and exploding cars.This week's dish is a FODMAP-friendly miso-glazed salmon with roasted green beans and jasmine rice - found

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34:00

"Send me in a rocket straight into the sun...on my...

Boj & Kate Have A Lot On Their Plate ·

2025/05/28

We're back from our hols in Florida - so we give you the lowdown on our adventures in the new Universal theme park, why Noa went a bit too hard, too early and the absolute crazy differences between the US and the UK (where are our 7ft giants?!)PLUS Boj takes on a new fad diet - will this be the one to fix his eternally bad stomach? Will Kate be sympathetic? And should he listen to AI over his wife?This week's dish is a fake "healthy" Magnum, inspired by this recipe from Mrs Hollingsworth.Want to see

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35:50

Kate’s BAFTAs lowdown PLUS! Boj's present flop

Boj & Kate Have A Lot On Their Plate ·

2025/05/14

Kate's been to the BAFTAs so we get the lowdown - who did she meet? Did she offend anyone? And why does she say the word "chufter"?Plus we reveal what Boj got for Kate for her birthday - safe to say, she was NOT a fan. Finally, Kate tramples all over Boj's new business ideas - but what's his madcap plan?This week's dish is How Quick Can I Make A Curry With What’s In The Fridge Curry - check the highlights on Insta.Want to see the videos from the show? Follow us on InstagramWant to get in touch

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35:24

"I used AI to buy your birthday present"

Boj & Kate Have A Lot On Their Plate ·

2025/05/07

We discuss the price of plants (how much?!), a very colourful family trip to Somerset, recall the time we fostered a troubled dog (with a happy ending!) and Boj uses AI to buy Kate's birthday present.This week's dish is a super veggie utility sauce, the Dion Dublin of pasta sauces. A Boj special.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios

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33:19

Big Bum Operations

Boj & Kate Have A Lot On Their Plate ·

2025/04/30

You know you're getting old when you can list your ailments - which is exactly what we did this week; but we also share some old wives' remedies which may just do the trick. And does anyone else find 3D children's characters horrifying?This week's dish is Veggie Style Birria Tacos, inspired by this HelloFresh recipe.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at

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38:42

"The grandmother is dead"

Boj & Kate Have A Lot On Their Plate ·

2025/04/23

Kate's back on the tools this week as she makes her showcase chilli...will Boj survive? Or enjoy it?In life news, Boj goes on a micro breakup diet, Kate comes to terms with how Eastern Europeans communicate with their children and Kate shares her experiences with peri-menopause...This week's dish is a Chilli Sin Carne - no recipe, Kate freestyles it.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and

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36:13

Dog voices, expensive eggs and we try to break a...

Boj & Kate Have A Lot On Their Plate ·

2025/04/16

If you don't have a special voice to talk to your dog, are you even human? Apparently Boj isn't...we hit you with the most boring Easter facts we can find, Kate has no idea how tall her child as and there is a WORLD RECORD ATTEMPT in this episode!This week's dish is Speckled Mini Eggs & Roasted Hazelnut Cookies, inspired by this recipe.Want to see the videos from the show? Follow us on InstagramWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin

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36:12

Are we terrible neighbours? PLUS Kate tells us all...

Boj & Kate Have A Lot On Their Plate ·

2025/04/09

This week, we have another neighbourhood incident on our hands but is it our fault this time? You sent us some terrible examples of sibling bullying so naturally we decided to share that with you (sliced ballsack, anyone?)This week's dish (cooked by Kate!) is the Ultimate Meatball Sub inspired by this recipeWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme

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39:19

Kate leaves Boj for Usher and we play the Don't Laugh...

Boj & Kate Have A Lot On Their Plate ·

2025/04/02

On this week's show...Noa brutally body-shames Boj, we talk about the funniest TV show in years and and Boj exposes one of Kate's most DISGUSTING habits (or is that DESGUSTANG?)This week's dish is a homemade, freestyled prawn ramen - you can check out the recipe on our Instagram page in our highlights.Want to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by

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37:07

" I've never seen anyone look so scared at the offer...

Boj & Kate Have A Lot On Their Plate ·

2025/03/27

It's Mary Berry day here at Boj & Kate (or is that Marry Barry?) as make a cake in her honour. Kate tries to poison Boj with a tuna sandwich, we buy Noa a garden penthouse apartment and sit down to watch The Greatest Showman and we have opinions.This week's dish is a spiced apple & blackcurrent traybake, inspired by this recipe from Mary BerryWant to see our attempt? Follow Boj & Kate on Instagram.Want to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and

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31:38

Naked distraction

Boj & Kate Have A Lot On Their Plate ·

2025/03/20

Action packed week in the Boj & Kate household as Kate's twin walks in on Boj in the buff - so we ask for your worst naked mishaps; Boj digs out some major food news involving bad reviews, CCTV and an angry Chinese restauranteur called Jackie Wan PLUS who knew feta was a cheat code? What does that even mean? Listen to find out!We also discuss the third anniversary of Kate's Sunday Times best-selling book Maybe Baby, all about her journey to motherhood and the first year. You can find a copy

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32:41

Oh, What A Night! (in A&E)

Boj & Kate Have A Lot On Their Plate ·

2025/03/13

This week's show comes to you from our kitchen after a dreaded night in A&E with Noa (don't worry, she's fine) threw all of our plans out of the window.We talk mufti day, Kate recalls a day from hell and Boj goes for a lovely walk as far from Kate as possible with the Mill Hill Death Squad - plus who actually eats mac & cheese? ALSO KATE SAYS THE WORDS WORLD WIDE WEB, I DIE.This week's dish is a Mediterranean roast veg pasta, inspired by this Instagram post.Want to see our attempt? Follow

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36:24

"But you still have a wobbly belly, Daddy!"

Boj & Kate Have A Lot On Their Plate ·

2025/03/06

Boj, Kate and Nick are back...this week, Boj has finally completed his fun run - will Kate finally sponsor him? Or will we hear more excuses?Plus Noa keeps Boj humble, another chaotic family trip away and does your wife reorganise your house every three weeks?This week's dish is a homemade Big Mac, inspired by this Instagram post.Want to see our attempt? Follow Boj & Kate on Instagram.Want to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos

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37:39

"Mummy's lost her marbles!"

Boj & Kate Have A Lot On Their Plate ·

2025/02/27

Combine half-term, an incontinent dog, a new garden and Gabby Roslin and you'll have this week's show on a plate. Oh, and try and not to mix up Lent and Ramadan.This week's dish is a gluten-free American pancake stack, inspired by this Becky Excell recipe.Want to see our attempt? Follow Boj & Kate on Instagram.Sponsor Boj's half marathon run hereWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom

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43:16

Kate in Paris and Boj's date with the blind guys

Boj & Kate Have A Lot On Their Plate ·

2025/02/20

On this week's show...Kate visits the city of love, leaving Boj to pick up the pieces. PLUS we update you on Baxter's health and Kate visits a cardiologist named Rick.This week's dish is a Shepherd-less pie, inspired by this Jamie Oliver recipe.Want to see our attempt? Follow Boj & Kate on Instagram.Sponsor Boj's half marathon run hereWant to get in touch? Email us at bojandkate@podmasters.co.ukPresented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor

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41:41

Hairy Kate, high cholesterol and will we have another...

Boj & Kate Have A Lot On Their Plate ·

2025/02/13

Is it already episode 20? This week the depths we've stooped to include Kate's hair removal, Boj's health and Noa keeps asking one question that is causing us a lot of anxiety...This week's dish is a Superbowl Sunday Scran, inspired by:Beef Rib (except this is how you should cook it, not the panicked way I did)BBQ SauceSouthern Style ColeslawWaldorf SaladWant to see our attempt? Follow Boj & Kate on Instagram.Sponsor Boj's half marathon run hereWant to get in touch? Email us at

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37:51

Welcome to Shark Week!

Boj & Kate Have A Lot On Their Plate ·

2025/02/06

It's a spicy one this week (conversation, not the food) as Boj and Kate launch into head to head combat from the first minute. But Kate has an excuse! Listen in to find out why...Plus we discover the best Australian snack ever and find out why Boj had a nervo this weekend.This week's dish is a Tuna Pasta Bake, a Boj original (the recipe, not the dish, obviously). Want to see our attempt? Follow Boj & Kate on Instagram.Sponsor Boj's half marathon run hereWant to get in touch? Email us at

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34:38

"Call HSBC, I've lost my passport!" PLUS we talk our...

Boj & Kate Have A Lot On Their Plate ·

2025/01/30

Kate's back from St Lucia (did she mention she went to St Lucia?) and has a lot on her plate - how's she coping? (Here's a clue - not well)We also talk about Noa's first boyfriend and about our own first loves - be warned, there is some very (im)mature content in here.This week we baked a traditional Czech cake called babovka, inspired by this recipe here. Want to see our attempt? Follow Boj & Kate on Instagram and Tiktok to see more.Sponsor Boj's half marathon run here:

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38:48

Sorry Seems To Be The Hardest Word...

Boj & Kate Have A Lot On Their Plate ·

2025/01/23

Through the wonders of technology, we manage to record this week despite a gap of 4,200 miles and a time difference of four hours between us. Kate may not like to mention it but she's in St Lucia so catches us up with all the amazing things she's done. Meanwhile, Boj is at home keeping the family alive and has a break through with Noa...Sponsor Boj's half marathon run here: https://www.justgiving.com/page/mmbrightonhalf2025.Sponsor Boj's half marathon run here:

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43:37

Great Balls of Fire! Boj relives his most...

Boj & Kate Have A Lot On Their Plate ·

2025/01/16

Boj turns 41 - so takes a chance to reminisce about being 21, with a story that may make your eyes pop...Also - Nick's back! Kate loses Shirley, no one's giving Boj any presents and a half marathon awaits.Sponsor Boj's half marathon run here: https://www.justgiving.com/page/mmbrightonhalf2025.This week's dish was a Sausage and Parmesan Cobbler, inspired by this recipe. Want to see our attempt? Follow Boj & Kate on Instagram and Tiktok to see more.Want to get in touch? Email us at

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