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PODCAST

Balance Health Now

Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!

health & fitness alternative health

All Episodes

00:30:12

Life’s Still Juicy: Rewriting the Rules of Midlife...

Balance Health Now ·

2025/01/06

In this episode Sydney Torres and CJ explore midlife planning, aging, and the importance of "agency" in shaping one's health and longevity. CJ shares her personal journey and insights on how to embrace aging with a positive mindset, emphasizing the need for education about hormonal changes and health choices. The discussion highlights the power of personal stories, the impact of mindset on aging, and the importance of taking control of one's health to enhance the pleasure span of life. Takeaways

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00:42:15

Understanding the Root Causes of Exhaustion with...

Balance Health Now ·

2024/12/09

In this episode, Maura Eliza takes us through her personal journey of transitioning from traditional to natural medicine and the profound impact it has had on her health, particularly in overcoming adrenal fatigue. She shares powerful insights into the root causes of exhaustion, emphasizing the often-overlooked role of the nervous system in our overall well-being. Maura offers practical tips for managing overwhelm, boosting energy, and creating sustainable routines that nurture both the body and

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00:28:29

From Mental Chaos to Clarity: Harnessing the Power of...

Balance Health Now ·

2024/12/04

In this episode, I’m joined by Carla Reeves, creator of The Differently Coaching Experience and Reimagine: The Interactive Journal, as we dive into the transformative power of journaling and thought management. Carla shares how mental clutter can hold us back from reaching our full potential, both personally and professionally. Together, we explore the key principles behind mastering thought management and the role journaling plays in clearing the mind to reclaim focus and clarity. We also uncover

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00:30:31

Longevity & Health Literacy Featuring Carly Hickey

Balance Health Now ·

2024/12/01

Special guest I’m joined by the incredible Carly Hickey, a nurse and wellness educator. In this episode, we’re going to explore the power of health literacy and proactive healthcare, and why it’s so important to understand your body, make informed decisions, and take charge of your health—especially as you age. Carly shares her journey from healthcare professional to wellness advocate, and we talk about how simple lifestyle changes can drastically improve our quality of life. From the importance

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00:44:29

"Breaking Free: From Chronic Diseases With Functional...

Balance Health Now ·

2024/08/15

In this episode, Alexandra Santamaria opens up about her personal journey of battling chronic health issues and how functional medicine helped turn things around. She talks about why it's so important to be your own health advocate, especially when traditional medicine just isn't cutting it. Alexandra breaks down what functional medicine is all about—getting to the root of the problem, treating the whole person, and using food as a way to heal. Alexandra Santamaria also shares some great

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00:46:27

Perimenopause What You Need to Know Staying Fit and...

Balance Health Now ·

2024/06/21

In this episode, we're joined by the fabulous Sarah Thomas, who's been in the wellness game for nearly 30 years. Sarah opens up about her personal journey through various health challenges and how these experiences have shaped her approach to women's health. From being an overweight child to dealing with anorexia and over-exercising as a young adult, Sarah has seen it all. She emphasizes that she did everything wrong before learning to do things right.We dive into the common myth of

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00:33:20

Anti-Inflammatory Eating & Hashimoto's Featuring...

Balance Health Now ·

2024/05/30

Ashley Malik delves into her personal battle with Hashimoto's disease and unveils the significant role nutrition plays in managing autoimmune disorders. Discover how an anti-inflammatory diet not only supports thyroid health but also helps mitigate symptoms of autoimmune conditions. Ashley shares her strategies for adopting this diet amidst the demands of family life, including practical tips like component cooking and selecting substitute foods that keep meals both healthy and exciting. She

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00:43:15

From Stress to Calm: Healing Your Gut with Mindful...

Balance Health Now ·

2024/05/15

In this episode, Sydney Torres and Monica Bordurka delve into the profound impact of stress on gut health and how to transition from stress to calm. They explain that stress, the body's natural fight-or-flight response, can be triggered by both physical and emotional factors. Chronic stress, in particular, can lead to digestive issues and suppress immune function.The conversation highlights the importance of mindful eating practices, such as aligning the body, deep breathing, and calming the

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00:33:15

Health Isn't a Number On A Scale Featuring Jenna Talleda

Balance Health Now ·

2024/05/02

Host Sydney Torres, alongside guest Jenna Talleda explores the challenges and misconceptions that people in larger bodies face within the healthcare system and society at large. This dialogue aims to empower listeners to redefine their approach to health, emphasizing well-being over weight.Jenna Talleda, special guest and Sydney Torres discuss the following: Critique of BMI and Conventional Health Metrics: How BMI fails to account for individual differences in body composition and health,

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00:28:27

Breaking the Chains: Food Freedom and Conquering...

Balance Health Now ·

2024/04/25

In this conversation, Sydney Torres and Andrea Caprio discuss food freedom and emotional eating. Andrea shares her personal journey of overcoming health issues through healthy eating and lifestyle changes. She also provides practical tips for developing awareness of emotional eating and implementing mindful eating habits. When you address the root causes of emotional eating it creates sustainable habits for long-term success habits Takeaways Food freedom is about breaking free from the diet

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00:21:22

Conquering Hashimoto's and Autoimmune Health...

Balance Health Now ·

2024/04/18

In this episode, Sydney Torres interviews Anna Laura Brown about her personal journey with Hashimoto's and her work in helping others with autoimmune conditions. They discuss the symptoms and diagnosis of Hashimoto's, the importance of addressing gut health, the need to listen to your body and take control of your health, holistic remedies for inflammation and pain, simple steps to improve health with autoimmune conditions, finding support and working with a functional medicine

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00:25:54

The Link Between Diet and Skincare Featuring Jamie Ortiz

Balance Health Now ·

2024/04/11

In this episode, Sydney Torres interviews Jamie Ortiz, a licensed esthetician and the creator of True Skin Rituals. They discuss the importance of skincare and how what we eat can affect our skin. Jamie shares her personal journey with her son's eczema and how she discovered the correlation between his diet and his skin inflammation. She emphasizes the need to eliminate inflammatory foods and choose gentle cleansers, moisturizers, and mineral-based sunscreens. Jamie also recommends using

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00:26:46

Beating Fatigue & Boosting Energy Naturally Featuring...

Balance Health Now ·

2024/04/04

In this episode, Sydney Torres interviews Angel Hill, a board-certified natural medicine doctor specializing in women's hormonal health.They discuss the importance of balancing cortisol levels, starting the day with protein and fat, and avoiding liquid sugars. Angel shares her personal journey of overcoming adrenal issues and how she helps her clients regain their energy. She also provides tips for grocery shopping and stress management. Listeners are encouraged to reach out to Angel for

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00:28:39

Break Up With Stress & Becoming More Resilient...

Balance Health Now ·

2023/12/04

Welcome To Balance Health Now !Its time we all stop being victims to our outside stressors. We have the power to develop habits that can break us free from stress. In today's episode I'm joined by Monica Bordurka and she shares brilliant ways to eliminate stress while building up resilience. Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also a Certified International Health Coach (CIHC),

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00:25:41

It's More Than Just Your Hormones Featuring Dr....

Balance Health Now ·

2023/11/16

Welcome To Balance Health Now ! When it comes to not feeling well it's usually not just one thing. Its a combinations of factors that have lead up to a certain health concern. My special guest Dr. Leslie Kasanoff shares her knowledge on the power of food to transform and improve health. Dr. Leslie Kasanoff helps people get the answers they need through coaching, diet, and lifestyle change. She believes in getting to the root of the problems. She wants everyone to regain their vibrant health

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00:34:09

Using Dance Therapy To Improve Physical, Mental, &...

Balance Health Now ·

2023/11/09

Welcome to Balance Health Now ! Did you know that using dance therapy can improve physical, mental and emotional health? Meet Fabienne Beard-Wright, my special guest. She is an esteemed cultural movement specialist and a driving force behind Liftoff Special Programming, Inc. With a deep-rooted passion for dance and education, Fabienne has committed her life to empowering others through the arts, providing valuable resources, and fostering creative growth. From a devastating diagnosis to a

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00:35:30

Ancestral Eating To Heal Inflamed Bellies Featuring...

Balance Health Now ·

2023/11/01

Welcome To Balance Health Now ! What to do when you're on a digestive healing journey can become very overwhelming, especially with so much information out there. In today's episode my special guest Heather Woodruff shares the power of ancestral eating to calm the fire in our digestive systems. Heather Woodruff is a Digestion Guru & Certified GAPS™ Practitioner who loves supporting women to heal their stubbornly inflamed bellies deeply and completely with the medicinal foods of our

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00:27:44

Type 1 Diabetes Brian Weinstein's Story

Balance Health Now ·

2023/10/26

Welcome to Balance Health Now Podcast ! In today's episode my special guest Brian Weinstein shares his story of living with type 1 diabetes. He provides good insight and shares how he has managed since being a child. Brian is a middle school English teacher from New York City. He has been a Type-1 Diabetic for approximately 33 years, and also suffered from Epilepsy for 17 years. Brian is the host of "Attendance Bias" podcast which is about the band Phish, where fans get to share

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00:29:20

How To Advocate For Your Health From A Doctors Point...

Balance Health Now ·

2023/10/19

Welcome to Balance Health Now ! Improve your life by speaking up, especially when it comes to your health and wellness. In today's episode, Dr. Rosemary Eseh-Logue provides valuable insight on ways we can start to become our own health advocates. She also shares her view on what health means. Dr. Eseh-Logue is an internal medicine doctor in Texas and a clinical instructor for medical residents. She is working on her certification to become a certified grief counselor, a certified nutritionist,

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00:47:58

Hack Your Blood Sugar Using A Continuous Glucose...

Balance Health Now ·

2023/10/12

Welcome to Balance Health Now! Type 2 diabetes and prediabetes are reversible and it's easier than you think. My special guest, Karen Kennedy specializes in helping people optimize their blood sugar and metabolic health using a continuous glucose monitor. She is a licensed nutritionist and board certified in integrative and functional nutrition. Her focus is helping individuals identify the "minimum effective dose of change" needed to reach their health goals with personalized

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