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PODCAST

The You Lounge

The You Lounge - Unfiltered Conversations on Weight Loss and Wellness Welcome to The You Lounge - your new favourite space for honest chats, expert insights, and zero fluff. Hosted by Nicole McKee and Marianne Bell, two down-to-earth coaches who are here to strip back the noise and talk openly about weight loss, wellness, GLP-1 medications, and what it really takes to feel good in your body. We’re done with diet culture, shame, and one-size-fits-all advice. Instead, expect empowering episodes that

health & fitness alternative health

All Episodes

33:29

The You Lounge Episode 16 - 9 Stone Down: Marc’s...

The You Lounge ·

2025/07/11

🎙️ Episode 16 - 9 Stone Down: Marc’s Unfiltered Journey with GLP-1 Weight Loss. Part 1.What does it really take to lose 9 stone - and stay sane in the process? The shame, the loose skin, the high points, the new life claimed. In this episode of The You Lounge, we sit down with Marc from Northern Ireland, whose open and honest videos about GLP-1 weight loss blew up on TikTok and Instagram. He’s become a voice for thousands of people walking the same path - sharing the highs, the lows, and

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45:48

The You Lounge Episode 15 – Behind the Blazer: Why So...

The You Lounge ·

2025/07/04

🎙️ Episode 15 – Behind the Blazer: Why So Many Corporate Women Are Turning to GLP-1Unfiltered truths on ambition, appetite, and the weight of doing it all. In this powerful and unfiltered episode of The You Lounge, we explore why so many high-achieving, corporate women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro to navigate burnout, body image, and the relentless pressure to perform. We dive into: 💼 The mental load of being “the strong one” at work and at

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47:55

The You Lounge Episode 14 - Menopause, Weight Gain &...

The You Lounge ·

2025/06/27

You’ve tried the diets, cut the calories, pushed through the workouts - but the weight just won’t shift. Sound familiar?In this powerful episode of The You Lounge, we’re joined by menopause coach and researcher Adele Johnston, as we unpack the truth about menopausal weight gain — and why it’s not about willpower or laziness. We talk: 💥 The hormonal chaos that sabotages midlife metabolism 💉 The role of GLP-1 medications in supporting women through perimenopause and beyond 🧠 Why your brain, not

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32:51

The You Lounge Episode 13 - The Regain Fear is Real:...

The You Lounge ·

2025/06/20

🎙 Episode 13 – The Regain Fear is Real: What No One Tells You After a GLP-1You've lost the weight… now what? In this powerful episode of The You Lounge, we're lifting the lid on one of the most anxiety-inducing parts of the GLP-1 journey: weight regain fear. Because no one talks about what happens after the injections stop — or worse, when they’re taken away from you. Nicole breaks down: The 4 stages of GLP-1 weight loss (and why each one hits differently) The real psychology behind

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23:43

The You Lounge Episode 12 - Social Media Censorship...

The You Lounge ·

2025/06/13

🎙️ Episode 12: Social Media Censorship of Weight Loss & GLP-1sAre TikTok and Instagram silencing the weight loss conversation? In this episode of The You Lounge, Nicole dives deep into the growing wave of social media censorship - and how it's disproportionately impacting conversations around GLP-1 medications (like Ozempic, Mounjaro & Wegovy), obesity, and women’s weight loss journeys. We explore: Why GLP-1 content is being flagged or removed The harmful impact of silencing real

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39:46

The You Lounge Episode 11 - Badass Boundaries for...

The You Lounge ·

2025/06/06

🎙️ The You Lounge - Boundaries for Weight LossAre you constantly giving to everyone else - and wondering why your weight loss feels stuck? This episode explores how lack of boundaries is one of the biggest blocks to lasting weight loss, especially for women juggling too much. Inside this conversation, you’ll learn: ✅ How people-pleasing sabotages your body goals ✅ The different types of boundaries you need to have in place ✅ Why your nervous system needs protection to release weight ✅ Practical

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35:57

The You Lounge Episode 10 - Travelling with GLP-1:...

The You Lounge ·

2025/05/30

🎧 Episode 10 – Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go✈️ Wondering how to travel confidently while on Mounjaro, Ozempic or Wegovy? This episode of The You Lounge is your go-to travel companion for navigating life on GLP-1 medication - without the stress. Whether you’re jetting off for a summer holiday or planning a weekend break, I’m diving into everything you need to know about travelling with GLP-1 medications - including: ✅ What to pack (and

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14:26

The You Lounge Episode 9 - GLP-1's and Alcohol

The You Lounge ·

2025/05/23

Episode 9: GLP-1s & Alcohol – What You Really Need to KnowIf you're on a GLP-1 like Mounjaro, Wegovy or Ozempic and wondering whether you can still enjoy a glass of wine or two - this episode is for you. Today, we’re diving deep into the facts (and a few myths) around alcohol consumption while using GLP-1 medications. We’ll explore: 🍷 How GLP-1s can change your desire for alcohol 🧠 What clinical studies say about addiction and dopamine shifts ⚖️ The risks, the safety considerations, and the

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26:18

The You Lounge Episode 8 - The Dark Side of GLP-1

The You Lounge ·

2025/05/16

The You Lounge - Episode 8: The Dark Side of GLP-1In this episode of The You Lounge, we’re pulling back the curtain on the dark side of GLP-1 weight loss medications - and it’s a conversation you don’t want to miss. Are the current prescribing pathways broken? Are pharmacies and prescribers really giving patients the support they deserve, or are they just handing over a pen and wishing them luck? We’re tackling the hard truths about the lack of holistic care, rushed prescriptions, and the shocking

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35:36

The You Lounge Episode 7 - When The Mirror Doesn't...

The You Lounge ·

2025/05/09

🎙️ The You Lounge - Episode 7: When The Mirror Doesn't Match The Mindset - Weight LossDo you ever look in the mirror and feel like your reflection doesn’t quite match how you feel inside? You’re not alone. In this powerful episode, we dive deep into the disconnect many experience between their weight loss journey and self-perception. Join us as we explore why shedding the pounds doesn’t always mean shedding old insecurities, how body image can lag behind physical transformation, and practical

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26:54

The You Lounge Episode 6 - Food Noise Vs. Hunger in...

The You Lounge ·

2025/05/02

🎙️ Episode 6 – Food Noise vs. Hunger in GLP-1: What’s the Difference and Why It MattersIn this episode of The You Lounge, we dive deep into one of the most confusing (and talked-about!) parts of the GLP-1 journey - food noise vs. true hunger. If you’ve ever wondered, “Am I actually hungry, or is this just my brain shouting for snacks?” - you’re not alone. We unpack how GLP-1 medications like Ozempic and Mounjaro can quiet the mental chatter around food and help you reconnect with your body’s

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32:44

The You Lounge Episode 5 - Set Your Goal Weight...

The You Lounge ·

2025/04/25

🎙 Episode 5 – How to Set Your Goal Weight Without Losing Your MindLet’s be real - setting a goal weight can feel like a minefield of pressure, confusion, and unrealistic expectations. In this episode of The You Lounge, we break down how to approach your goal weight in a way that’s actually healthy, sustainable, and rooted in self-respect. We’re ditching the diet culture noise and diving into: 💭 Why your “goal weight” might be based on outdated or unrealistic ideals ⚖️ How to set a weight target

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39:08

The You Lounge Episode 4 - You Are Not Losing Weight...

The You Lounge ·

2025/04/18

Episode 4: You Are Not Losing Weight and This is WhyAre you stuck in a frustrating weight loss plateau, despite doing “everything right”? In this unfiltered episode of The You Lounge, we break down the hidden reasons why weight loss might not be happening - and it’s not just about food or willpower. Join us as we explore: How obesity works The role of your brain and nervous system in weight regulation Where GLP-1 medications can support you - and where they can’t How to shift from shame to

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49:43

The You Lounge Episode 2 - From Survival to Self-Worth

The You Lounge ·

2025/04/11

Episode 2: From Survival to Self-WorthIn this empowering episode of The You Lounge, we dive deep into the shift from simply surviving life to truly owning your self-worth. If you’ve ever felt stuck in survival mode - going through the motions, people-pleasing, or doubting your worth - this conversation is your reminder that you’re not alone. We unpack what it really means to move out of autopilot and start living with purpose, confidence, and unapologetic self-love. Expect raw truth, lived

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16:51

The You Lounge Episode 1 - Welcome to The You Lounge

The You Lounge ·

2025/04/11

Episode 1: Welcome to The You Lounge - Let’s Talk Weight Loss, GLP-1s & Getting Real In this first ever episode of The You Lounge, your hosts Nicole McKee and Marianne Bell are diving head-first into the raw and unfiltered conversations you’ve been craving. We're pulling back the curtain on what it really means to be on a weight loss journey in today’s world - especially when GLP-1 medications enter the mix. From battling self-doubt and body image to unpacking the shame and stigma around medical

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44:44

The You Lounge Episode 3 - GLP-1 Myth Busters

The You Lounge ·

2025/04/11

🎙️ The You Lounge | Episode 3: GLP-1 Myth Busters Let’s clear the confusion and set the record straight. Are GLP-1s “cheating”? Will you gain it all back when you stop? Is it just for diabetics? In this episode of The You Lounge, we're busting the most common GLP-1 myths we see floating around online and in real life – with no filter, no fluff, and no judgement. If you're on Ozempic, Mounjaro, Saxenda, or Wegovy, or you’re just curious about GLP-1 weight loss medications, this one’s for you. We’re

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00:43

Welcome to The You Lounge

The You Lounge ·

2025/04/06

Welcome to The You Lounge - Elevate Your Well-Being Experience with Unfiltered Conversations on Weight Loss & Wellness

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