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PODCAST

The Mood Booster Podcast

Charlie and Marcus

The Home of Wellbeing and Joy. Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific

health & fitness mental health

All Episodes

01:25:07

Ep. 14 Reflecting on: Movement

The Mood Booster Podcast ·

2025/06/22

This week, Charlie and Marcus sit down to reflect on their personal journeys with movement. From Marcus faking sick notes to get out of PE, to now being 1,600+ days into a daily running streak. From Charlie working out just to get abs, to now finding joy and confidence in movement through community.We also talk about the psychological benefits of exercise, from movement snacks to Self-Determination Theory, and why making movement accessible is the most important thing. This isn’t a podcast by two

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01:25:23

Ep. 13 Reflecting on: Positive Self Talk

The Mood Booster Podcast ·

2025/06/15

Following on from Ep. 11 where Marcus opened up about self-criticism, this episode is all about balance. We're diving deep into positive self talk, what it is, why it matters, and how it can literally rewire your brain.We explore: Why we’re hardwired to focus on the negative The neuroscience behind self talk and emotional regulation How CBT (Cognitive Behavioural Theory) and distanced self talk can help reframe our internal dialogue Real experiences of building a healthier, more

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19:13

Bonus Ep Reflecting on: Wellnergy Festival

The Mood Booster Podcast ·

2025/06/15

In this heartfelt bonus episode, Charlie and Marcus sit down for a festival debrief, and it’s not just about coconuts and flashy flags. After just four months of building the Mood Booster podcast, we take a moment to reflect on how far we’ve come, and to express deep gratitude for each other and the community growing around us. From Alister recognising us (!), to the joy of hearing strangers share what makes them happy, this one's about presence, connection, and letting the moment sink in. Come bask

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01:28:49

Ep. 12 Reflecting on: Burnout

The Mood Booster Podcast ·

2025/06/08

Feeling tired all the time, a bit detached, or like you’re running on empty?In this episode, we take a deeper look at burnout, from its emotional weight to its academic roots. Marcus and Charlie discuss personal experiences with burnout and weave in leading psychological theories, including Maslach’s Burnout Inventory and the WHO’s classification of burnout as an occupational phenomenon. We break down what burnout actually is, how it shows up in real life, why it’s different from stress, and what

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01:22:12

Ep. 11 Reflecting on: Criticism

The Mood Booster Podcast ·

2025/06/01

Criticism... it stings, sticks, and sometimes shapes how we see ourselves. In this episode, we have an open and honest chat about handling negative comments, both online and in real life. Marcus reflects on a recent experience in Morocco where unkind remarks about his appearance brought up old insecurities. We also open up about the unspoken comparisons we sometimes make between each other and how that plays into self-worth. Despite it all, Marcus shares how he is also feeling the most confident he

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01:23:42

Ep. 10 Reflecting on: The Importance of Our Oceans

The Mood Booster Podcast ·

2025/05/25

The oceans cover over 70% of our planet, but how often do we stop to think about what they mean to us?In this episode, Charlie takes the lead, diving into his passion for marine conservation and reflecting on his time studying the oceans at university. We share facts, memories and awe-inspiring moments from nature documentaries (specifically, Oceans with David Attenborough) and get into the devastating impact of bottom trawling, a destructive industrial fishing practice harming marine

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01:29:57

Ep. 9 Reflecting on: Holidays

The Mood Booster Podcast ·

2025/05/18

Sea, cities, exploring… and sometimes, a bit of stress?In this episode, we take a lighter look at holidays. From our favourite getaways to the types of holidays we love most. We talk about why holidays can be such a boost for wellbeing, but also how they can sometimes bring their own pressures and expectations. We reflect on the joy of switching off, the anxiety of taking time off work. We reflect on our favourite holidays, and delve deep into what they meant to us. Plus, we chat about our own

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01:13:07

Ep. 8 Reflecting on: Moving House

The Mood Booster Podcast ·

2025/05/11

Ep. 8 Reflecting on: Moving HouseWe’re sitting in our old house, now empty, echoey, and filled with memories... reflecting on a week of boxes, chaos, and change. In this episode, we talk about the stress of moving house and all the emotions it brings up. We share how the last week has felt, from the overwhelm to the excitement, and reflect on our own childhood experiences of moving, and how they’ve shaped how we see “home” today. We explore how moving isn’t just a practical upheaval, but an

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01:19:49

Ep. 7 Reflecting on: Role Models

The Mood Booster Podcast ·

2025/05/04

What makes someone a role model, and can they actually do more harm than good? In this episode, we reflect on the idea of role models and why the people we look up to can shape how we see ourselves. From celebrity idols to quiet everyday influences, we unpack what it really means to be a role model, who our own role models are, and how those relationships evolve. We also explore Albert Bandura’s famous Bobo doll study to understand the psychology of imitation, influence, and how social learning

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01:25:41

Ep. 6 Reflecting on: Birthdays

The Mood Booster Podcast ·

2025/04/27

Birthdays: love them, dread them, or just let them pass quietly?In this episode, we celebrate Charlie’s big 25th birthday and reflect on why he prefers a more low-key celebration. We dive into the idea of whether it’s okay not to celebrate, the pressures birthdays can bring, and how to find joy in the small, meaningful moments they offer. We explore the social and emotional layers of birthdays, how they can act as milestones, reflections, and sometimes gentle reminders to appreciate where we are in

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01:23:23

Ep. 5 Reflecting on: Hobbies

The Mood Booster Podcast ·

2025/04/20

Ep. 5 Reflecting on: HobbiesHobbies might sound like a luxury, but they’re one of the most powerful tools we have for identity, joy, and wellbeing. In this episode, we talk about how we get into hobbies, how we fall out of them, and what it takes to reignite those sparks as adults. We explore the psychology behind why hobbies matter, using Self-Determination Theory as a framework to explain how autonomy, competence and connection help us thrive. From wholesome crafts to chaotic side quests, we

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01:04:45

Ep. 4 Reflecting on: Receiving Compliments

The Mood Booster Podcast ·

2025/04/13

Ep. 4 Reflecting on: Receiving Compliments Since launching The Mood Booster Podcast, we’ve been receiving more compliments, which sounds great… until you realise how hard it can be to actually accept them. In this episode, we reflect on why compliments often feel awkward or uncomfortable, diving into the psychology of self-verification, image regulation, and why praise doesn’t always align with our internal self-image. We explore how to move past the knee-jerk “oh this old thing” and start to

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01:14:54

Ep. 3 Reflecting on: Transitions

The Mood Booster Podcast ·

2025/04/06

Ep. 3 Reflecting on: Transitions Life is full of transitions. Some we choose, others take us by surprise. In this episode of The Mood Booster Podcast, we talk about what makes transitions so challenging from a psychological perspective. Whether it’s moving house, launching a creative project, or stepping into a new phase of life, our brains resist change, even when it’s for the better. We discuss the mental load of transitions, the emotional complexity of leaving something behind, and how we work to

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01:08

The Mood Booster Podcast Trailer

The Mood Booster Podcast ·

2025/04/03

Two friends come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast makes reference to ideas of building a likeminded community, working through difficult emotions and experiences and finding joy in every day life. We also lean on scientific research to guide these discussions and ensure our evolution aligns with the best evidence available to us.

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01:29:57

Ep. 2 Introducing Your Podcast Hosts

The Mood Booster Podcast ·

2025/03/30

In this episode, we’re pulling back the curtain and introducing ourselves properly. You’ve heard about The Mood Booster, but who are the voices behind it? In this second part of our introduction, we (Charlie & Marcus) share the stories that shaped us, from childhood to where we are today. Marcus talks about the teachers who influenced his career path, his time playing lacrosse at university, and navigating grief after losing his dad at nineteen. Charlie reflects on struggling through school, his

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01:18:47

Ep. 1 Welcome to The Mood Booster Podcast!!

The Mood Booster Podcast ·

2025/03/24

It’s here! Our very first episode, and honestly… we’re giddy with excitement. In this episode, we introduce The Mood Booster Podcast, sharing the story of how we met and why we decided to start this journey. We dive into what you can expect from the podcast, including the four pillars that shape our conversations: ✨ Introspection & Inspiration 📚 Evolution Through Evidence 😊 Wellbeing & Joy 🤝 Community & Connection From discussing everyday experiences to unpacking the science behind

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