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PODCAST

Behind the Podium: Unveiling the Coach

Jared Cohen & Alexandra Ellis

The key to life is being able to personally apply the advice you give to others. In this show, Jared Cohen, Alexandra Ellis, and guests discuss the struggles, philosophies, and evolving practices of coaching—being a coach, having a coach, and or any avenue of providing value for another individual that advances his or her life. Using the three EX’s as our guide: Experience, Experimentation, Example. Experience - What do you bring to the table both professionally and personally when interacting

education self-improvement

All Episodes

47:49

Ep 47: Leading Among Equals – Yoga Tune Up Leadership...

Behind the Podium: Unveiling the Coach ·

2018/01/31

To lead among equals is a privilege that not all movement educators get to experience. Jared and Alex are grateful to be a part of the Yoga Tune Up teaching team and recently spent time at the annual Leadership Summit. In this episode, Jared and Alex share their highlights from the long weekend and some of their take-home lessons. We cover: How to cultivate community The difference between leaders vs. those who lead How creativity needs boundaries How to deal with feeling like you suck Why you

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01:09:19

Ep 46: Chet Morjaria and the Power of Insight Over...

Behind the Podium: Unveiling the Coach ·

2018/01/24

Experience doesn’t make a good coach – it’s insight. On this episode, Jared and Alex sit down with Chet Morjaria, a coach that identifies himself as a connector, communicator, and disruptor. Chet is the founder and head coach of Strength Education Training Systems—an education platform for coaches. Additionally, he started and facilitates Strong Mind Book club—a book club where fitness business owners, coaches, personal trainers, and rehab specialists can have a monthly mind meld. Previously, our

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01:10:25

Ep 45: Jeff Baldwin – Being a Professor and a Coach

Behind the Podium: Unveiling the Coach ·

2017/12/05

Knowing it all and still being able to see your blind spots are two completely different things. It’s important to maintain a curiosity about your craft while still being close enough to create new cues and tips. Jeff Baldwin is the master of being both the professor and the coach. In this episode, Jared and Alex sit down with Jeff Baldwin, a coach, martial artist, a military man, swimmer, dog lover, motorcyclist, business owner, husband, and rebel against any ONE way. Jeff is the owner and head

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01:22:46

Ep 44: Dr. Giancarlo Licata and Serving Your Client...

Behind the Podium: Unveiling the Coach ·

2017/11/28

Wisdom is getting answers to questions you’ve never had. If you’ve ever wondered how to help clients when you know you don’t have the skills to solve their issues – Dr. Licata has some ideas to help. We sat down and chatted with Dr. Giancarlo Licata, a Pasadena based Head & Neck Chiropractor, Co-creator of the Pasadena Integrative Community of Health Professionals, Interdisciplinary Concussion specialist, multi-linguist, graduate of UCSD with a B.A. in Political Science and a minor in Spanish

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55:08

Ep 43: Steph Gaudreau and Scaling from Simple to Complex

Behind the Podium: Unveiling the Coach ·

2017/11/07

What sets an outstanding coach from just a coach? Is it their ability to teach beyond just the technical skills? On this episode, we sit down with Steph Gaudreau of Stupid Easy Paleo and discuss how to become a masterful coach and teacher. Steph is a coach, former high school biology teacher, weightlifter, chef, author, mountain biker, soccer player, CrossFitter, podcaster, blogger, photographer, nutritionist, wife, cat lover, Twitter romancer, and Lord of the Rings fan. Steph is the creator of the

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01:12:05

Ep: 42 Isabelle Barter and Life as a New Studio Owner

Behind the Podium: Unveiling the Coach ·

2017/10/31

How much changes with you and your perspective after becoming a studio owner? We dig into this concept with former guest (and dear friend of the show), Isabelle Barter, who recently opened Stronger Human in Phoenix, Arizona. Isabelle is a coach and movement educator that has an insatiable appetite for continuing education. She is the founder of Stronger Human and Movement is My Medicine, a 200-hr experienced registered yoga teacher, Yoga Tune Up® teacher, Strong First Kettlebell Level 1, Z-Health,

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01:18:30

Ep: 41 Laura Ahrens and Embodying Your Why

Behind the Podium: Unveiling the Coach ·

2017/10/24

What does it mean to fully embody and live your why on a daily basis? We go behind the podium with Laura Ahrens, a coach, yoga teacher, yoga teacher-trainer, published-audible movement narrator, singer, piano player, harmonium player, graduate of The University of Arts with a bachelor of fine arts, Harry Potter fan, co-owner of a fashion company, recipient of a signature menu item named after her at Whole Heart Provisions in Boston, and an aspiring superhero with the power to re-align parked cars to

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01:16:50

Ep 40: Brian Alexander and Aligning Your Mindset for...

Behind the Podium: Unveiling the Coach ·

2017/09/12

Today, Jared and Alex go behind the podium with Brian Alexander, a coach, Olympic level water polo athlete, graduate from John F. Kennedy University with a master’s in Sports Psychology, father, husband, a fan of The Big Lebowski and avid wrestler when facing off with his four-year-old son. Brian is the official Mental Skills coach for the USA Water Polo Olympic Development Program and has written articles on sport psychology topics that have been featured on the following websites: Water Polo

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40:40

Ep 39: Recap!

Behind the Podium: Unveiling the Coach ·

2017/09/05

Today, Jared and Alex chat about the last few months of guests, the lessons we’ve learned and some of our favorite moments. If you are a fan of the show, enjoy the stroll down (short-term) memory lane. Newbie? Enjoy the refresher and mentions of some of our previous guests! For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

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01:05:49

Ep 38: Kristina Thuaux of Core Concepts

Behind the Podium: Unveiling the Coach ·

2017/08/29

Today, Jared and Alex go behind the podium with Kristina Thuaux, a coach, body worker, movement teacher that is infinitely committed to filling her accumulator and clinical efficacy, nature lover, San Diego State University graduate with a BS in kinesiology, insatiable learner, wife, and avid fan of sarcasm. Kristina is the face behind Core Concepts and her qualifications include but are not limited to Anatomy in Motion, Dynamic Neuromuscular Stabilization, Functional Range Conditioning/Functional

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01:10:05

Ep 37: Dr C. Shante Cofield – The Movement Maestro

Behind the Podium: Unveiling the Coach ·

2017/08/08

Today, Jared and Alex go behind the podium with Dr. C. Shante Cofield, PT, DPT, OCS, CSCS, CF-L1, a coach, doctor of physical therapy, soccer player, basketball player, lacrosse player, CrossFitter, rock climber, teacher, movement specialist, insatiable learner, and lover of POKE bowls. Dr. Cofield may be best known as The Movement Maestro on Instagram and she truly is a maestro of her craft—as a clinician, she analyzes the way you move in order to determine the source of your pain in order to treat

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01:09:28

Ep 36: Clifton Harski – Paying it Forward as a Coach

Behind the Podium: Unveiling the Coach ·

2017/08/02

Today, Jared and Alex go behind the podium with Clifton Harski, a coach, fitness mover and shaker, SDSU alum with a degree in kinesiology, former Trader Joe’s employee, ambassador of deep V neck t-shirts and tights or onesies that scream America, ice cream and gummy bear fiend, aspiring ninja, husband, uncle, and brand-new father. Cliff is currently Fitwall’s Director of Training and Head Coach and is an Animal Flow Master instructor, owns his own coaching company, BA Training, teaches workshops for

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01:28:33

Ep 35: Breia White and the Power of Breathing

Behind the Podium: Unveiling the Coach ·

2017/07/09

Today, Jared and Alex go behind the podium with Breia White, a coach, Kundalini yogi, CrossFitter, television editor, cold immersionist, breathing enthusiast, and world traveler. Breia is a Level 4 Pranayama Two-Stage Breath instructor and a Wim Hof Method instructor. We cover: How breathing can help you tap into your physiology How breathing is empowerment How breathing can help you shed the extra baggage you have acquired over a lifetime How breath is the most underutilized tool in our tool box

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01:14:41

Ep 34: Dr. Ben Ramos and Skill Transfer vs Athletic...

Behind the Podium: Unveiling the Coach ·

2017/06/21

Today, Jared and Alex go behind the podium (again) with Dr. Benjamin Ramos, a California native surfer, skateboarding, breakdancer, Brazilian Jiu Jitsu competitor, and military veteran who served in support of Operation Iraqi Freedom, Operation Enduring Freedom, and Pacific Fleet Operations. He is a doctor of chiropractic medicine and has his master’s of science in exercise. Dr. Ramos s a doctor of chiropractic medicine and has his master’s of science in exercise and sport science and owner of

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01:01:25

Ep 33: Valerie Hunt Teaches Us How to Run

Behind the Podium: Unveiling the Coach ·

2017/06/14

Today, Jared and Alex go behind the podium with Valerie Hunt, a coach, Weightlifter, aerobics instructor, CrossFitter, business owner, gym owner, Pose Method® running specialist/master coach, Yoga Tune Up® therapy ball user/enthusiast, ice bath dabbler, Wim Hof ambassador, mother, wife, and bulldog lover. Valerie is a veteran of the fitness/strength-conditioning world and currently owns and coaches out of BVM CrossFit in Austin and RunRx, her running mastery and instruction company. Valerie is also

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01:14:25

Ep 32 Dr Tim Gerstmar on Natural Health, and Being a...

Behind the Podium: Unveiling the Coach ·

2017/06/07

Today, Jared and Alex go behind the podium with Dr. Tim Gerstmar, a coach, naturopathic doctor, blogger, podcaster, business owner, health educator/public speaker, husband, father, and science fiction enthusiast. Dr. Gerstmar has spoken at four Ancestral Health Symposiums and two PaleoFX conferences to share his passion for educating others on the intricacies of health and disease. He founded and treats patients locally and remotely out of his clinic, Aspire Natural Health, in Redmond, WA. Aspire

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01:09:50

Ep 31: Robb Wolf and Wired to Eat

Behind the Podium: Unveiling the Coach ·

2017/05/31

Today, Jared and Alex go behind the podium with Robb Wolf, a coach, research biochemist, best-selling author, thought leader, health consultant, powerlifter, gymnast, martial artist, podcaster, business owner, father, husband, and aspiring coconut farmer. Robb is one the original trailblazers of the Paleo/ancestral health movement and the sole individual that birthed its prominence within the CrossFit space. He not only was a part of the team that started the 1st CrossFit affiliate gym but,

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01:28:05

Ep 30: Coach Panda aka Keith Wittenstein

Behind the Podium: Unveiling the Coach ·

2017/05/16

Today, Jared and Alex go behind the podium with Keith Wittenstein, a coach who has an eclectic source of experience within the realms of fitness, multi-modal movement-training, mobility, and injury/pain recovery and management. Keith is well versed in CrossFit, vinyasa yoga, Yoga Tune Up®, gymnastics, kettlebells, Olympic Weightlifting, and Jiu Jitsu and takes great pride in being a coach’s coach. He is a veteran member of the CrossFit Level 1 Seminar Staff and leads CrossFit specialty seminars on

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01:09:53

Ep 28: Amy Mantis and Space Between

Behind the Podium: Unveiling the Coach ·

2017/05/10

Today, Jared and Alex go behind the podium (again) with Amy Mantis, a musician based in Boston. Amy joins us to talk about her band, Space Between and their new EP Where the Mountain Should Be. We cover: The release of her new EP and the process of following a large scale project from idea to completion Why you have to love what you do to get through the work How to craft the perfect personal pitch How we are always our own worst critic Why you should never stop exploring your art For references

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01:02:55

Ep 29: Kelly Starrett and Being in the Bull Ring

Behind the Podium: Unveiling the Coach ·

2017/04/28

Today, Jared and Alex go behind the podium with Kelly Starrett – a coach, physical therapist, best-selling author, thought leader, surfer, paddler, Olympic Lifter, Power-Lifter, CrossFitter, dancer, science fiction lover, podcaster, father, husband, business owner, and ambassador of SUPPLENESS. Kelly has revolutionized, democratized, and mobilized the public’s understanding and ability to perform basic maintenance on themselves, so they can improve their performance and eliminate pain. He wants YOU

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