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PODCAST

Adult ADHD ADD Tips and Support

Michael Joseph Ferguson

We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the “hunter-type” brain (ADHD

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All Episodes

39:49

Adult ADHD: The Basics – A Holistic Neurodivergent...

Adult ADHD ADD Tips and Support ·

2023/08/22

Adult ADHD ADD Tips and Support Podcast. The Basics - A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics - A Holistic Approach to ADHD. What is ADHD? Do I have it? What are the strengths and challenges? We'll cover effective natural treatments, as well as

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4:48

Adult ADHD Tips – Free Live Event Announcement!

Adult ADHD ADD Tips and Support ·

2023/07/29

Adult ADHD ADD Tips and Support Podcast - Free Live Event Announcement. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD - The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know. Links Mentioned in this Episode: (Free Live Event) Adult

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31:46

Adult ADHD Tips – Stress Management and Addictive...

Adult ADHD ADD Tips and Support ·

2023/06/13

Adult ADHD ADD Tips and Support Podcast - Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these

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18:13

Adult ADHD Tips – The Importance of Self-Care

Adult ADHD ADD Tips and Support ·

2023/04/05

Adult ADHD ADD Tips and Support Podcast - The Importance of Self-Care. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren't wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a regular

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20:06

Adult ADHD Tips – Task Management: Establishing...

Adult ADHD ADD Tips and Support ·

2023/02/27

Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming up with

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17:27

Adult ADHD Tips – Task Management: Categories,...

Adult ADHD ADD Tips and Support ·

2023/02/14

Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us have struggled with finding a simple and intuitive way of managing our task lists. We've bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we'll discuss the three pillars of an ADHD-friendly task

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23:40

Adult ADHD ADD Tips and Support Podcast – The Key To...

Adult ADHD ADD Tips and Support ·

2023/01/04

Adult ADHD ADD Tips and Support Podcast - The Key to Envisioning Your New Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable goals. From a deeper analysis of "the flow state," to a step-by-step process used by Disney when making animated films, we'll cover some less common

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26:05

Adult ADHD ADD Tips and Support Podcast – Thriving...

Adult ADHD ADD Tips and Support ·

2022/12/14

Adult ADHD ADD Tips and Support Podcast - Thriving through the Holidays. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experience heightened stress, overwhelm, social anxiety, loneliness, low self-esteem, and a sense that everyone else has it together and we don't. In this

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30:42

Adult ADHD ADD Tips and Support Podcast – The Brain...

Adult ADHD ADD Tips and Support ·

2022/11/02

Adult ADHD ADD Tips and Support Podcast - The Brain Chemistry of Courage. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experiences, many of us get stuck in procrastination because the fear overwhelms us. In this episode we'll discuss the many of aspects of courage, and how to take

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33:22

Adult ADHD ADD Tips and Support Podcast – Managing...

Adult ADHD ADD Tips and Support ·

2022/08/30

Adult ADHD ADD Tips and Support Podcast - Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we'll discuss how to build an "Idea Management Program" -- a 3-step process for capturing, distilling, and implementing your creative ideas. Links Mentioned in this

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30:04

Adult ADHD ADD Tips and Support Podcast – Overcoming...

Adult ADHD ADD Tips and Support ·

2022/07/19

Adult ADHD ADD Tips and Support Podcast - Overcoming Low Self-Esteem. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Chronic low self-esteem often goes hand-in-hand with ADHD. It's a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we'll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly "fill up"

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35:52

Adult ADHD ADD Tips and Support Podcast – Optimizing...

Adult ADHD ADD Tips and Support ·

2022/06/15

Adult ADHD ADD Tips and Support Podcast - Optimizing Your Morning Routine. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." A good morning routine gets you out of "reaction mode" and back into the driver's seat. It's both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we'll cover the essential ingredients of a solid morning routine - and we'll

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23:21

Adult ADHD ADD Tips and Support Podcast – Dopamine...

Adult ADHD ADD Tips and Support ·

2022/05/08

Adult ADHD ADD Tips and Support Podcast - Dopamine Detox and Screen Time. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we'll explore how taking a one-day "dopamine detox" can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care

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21:31

Adult ADHD ADD Tips and Support Podcast – Cold...

Adult ADHD ADD Tips and Support ·

2022/04/04

Adult ADHD ADD Tips and Support Podcast - Cold Immersion Showers. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we'll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your

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17:16

Adult ADHD ADD Tips and Support Podcast – The Power...

Adult ADHD ADD Tips and Support ·

2022/03/15

Adult ADHD ADD Tips and Support Podcast - The Power of the Walk (When You're Feeling Stuck). This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore "the power of the walk." If your life feels stuck, unstructured, and overwhelmed by details, it can extremely challenging to know where to start. Through the simple act of "going for a walk," you can build the foundations of a new time structure for

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29:44

Adult ADHD ADD Tips and Support Podcast – The...

Adult ADHD ADD Tips and Support ·

2022/01/23

Adult ADHD ADD Tips and Support Podcast - The "Intending Process!" Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore the "intending process." Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good

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1:02:34

Adult ADHD ADD Tips and Support Podcast – Renewed...

Adult ADHD ADD Tips and Support ·

2022/01/04

Adult ADHD ADD Tips and Support Podcast - Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss a number of essential tips to start the year off right as a hunter-type. If you're feeling low and unmotivated, the first part of this episode covers how to lift away past disappointments and negative self-talk to assist you in finding renewed

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29:23

Adult ADHD ADD Tips and Support Podcast – Simplify...

Adult ADHD ADD Tips and Support ·

2021/11/09

Adult ADHD ADD Tips and Support Podcast - Simplify and Streamline. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." The complexity of modern life can be overwhelming. Couple this with our boundless creativity and new ideas, our world can quickly become unmanageable. In this episode we'll discuss ways to simplify and streamline your life, encouraging you to take the actions necessary to reduce the friction and clutter

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32:01

Adult ADHD ADD Tips and Support Podcast – Our Seven...

Adult ADHD ADD Tips and Support ·

2021/09/14

Adult ADHD ADD Tips and Support Podcast - Our Seven Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we will be celebrating the seven year anniversary of the publication of "The Drummer and the Great Mountain." We will be reflecting on some of the core motivations for writing the book, what were the main influences, who were the key players involved in bringing the book to a wider

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1:04:49

Adult ADHD ADD Tips and Support Podcast – Kathleen...

Adult ADHD ADD Tips and Support ·

2021/05/25

Adult ADHD ADD Tips and Support Podcast - Kathleen Lockyer: The Science of Nature Connection. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by occupational therapist Kathleen Lockyer. Kathleen has spent her career studying the effects of nature connection on childhood development. We will be discussing the science of nature connection and how modern humans are literally "losing our

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