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PODCAST

The (Im)Perfect Cheerleader Podcast

This podcast is for aspiring, current and former professional cheerleaders and dancers. We talk all things professional cheerleading and dancing at the highest level. We give helpful tips, share insightful stories, give actionable steps and share the true beauty of the sport. If you want to be on the sidelines of an NFL, NBA or NHL game, cheering on the team then this is the podcast for you!

sports

All Episodes

01:12:53

#151: Ohavia Phillips discusses confidence, the art...

The (Im)Perfect Cheerleader Podcast ·

2025/03/06

A Brooklyn native thriving in Charlotte, Ohavia Phillips is a dynamic force in sports, media, and entertainment. As an electrifying emcee, in-arena host for The Charlotte Hornets, and award-winning entrepreneur, Ohavia lights up stages, arenas, and events with unmatched energy and impact.From emceeing marquee events like the Jumpman Invitational, UNCF’s Maya Angelou Women Who Lead Luncheon, and the Ally Tipoff, to hosting the Queen City Awards and Black Girls in Media celebrations, Ohavia’s reach

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01:14:21

#150: Haley Marie McClain Hill talks military, pro...

The (Im)Perfect Cheerleader Podcast ·

2025/02/20

Our guest today, Haley Marie McClain Hill has done it all. She's been an NFL cheerleader for two teams while serving in the military and now runs her clothing line, Torch Warrior Wear. Not to mention she's a 2x author and has also been on the hit TV show, Shark Tank! We dive into all of this and more in this episode and get to learn about Haley on a micro level. You can find Haley at the following:@torchwarriorwear@iam_haleymarieHer books are Light the Torch and Your Itty Bitty Guide to the

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00:30:52

#149: NFL pro dance team prep classes and audition dates

The (Im)Perfect Cheerleader Podcast ·

2025/02/06

All NFL pro dance teams and links to their websites:Arizona Cardinals Cheerleaders Atlanta Falcons Cheerleaders Baltimore Ravens Cheerleaders Carolina Panthers TopCats Cincinnati Bengals Dallas Cowboys Cheerleaders Denver Broncos Cheerleaders Detroit Lions Cheerleaders Houston Texans Cheerleaders Indianapolis Colts Cheerleaders Jacksonville Roar Kansas City Chiefs Cheerleaders Las Vegas Raiderettes Los Angeles Rams Cheerleaders Miami Dolphins

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00:10:09

#148: Here are 4 ways you can enjoy the pro cheer...

The (Im)Perfect Cheerleader Podcast ·

2025/01/23

The audition process can be so much easier when you can do at least 1 of these 4 things. Let's enjoy the journey and the process! Look out for in-person classes coming your way this audition season! Bring a friend with you to make the most out of it!

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00:16:20

#147: How to know when you're doing the most during...

The (Im)Perfect Cheerleader Podcast ·

2025/01/17

Think you might be overly eager or annoying. Let's get into how to know if you are during auditions and what to do instead.

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00:16:07

#146: How to have the audacity mindset during...

The (Im)Perfect Cheerleader Podcast ·

2025/01/09

Girl, just do it. In 2025, I want you to practice having the audacity to do anything that's put on your heart and stop overthinking it. Want to try out for a team, have the audacity to do it, want to ask for more chicken in the Chipotle line, have the audacity to ask for it, and want to say "No" with no explanation, have the audacity to say it. We can always be better people towards others when we show up for ourselves first. Be bold, fearless and unafriad to take risks. This practice will only

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01:20:42

#145: Former NFL & NBA dancer Dasja Johnson talks...

The (Im)Perfect Cheerleader Podcast ·

2025/01/02

This episode was probably one of the most fun I have had on this podcast! Dasja Johnson takes us through her pro cheer and dance journey in the NBA and NFL, but also takes us through her experience on the popular reality show, Love Island USA. She has an infectious energy like no one else. Make sure you follow her on the following platforms: Instagram: https://www.instagram.com/dasjamercedes/ Facebook: Dasja Johnson Here are the takeaways from this episode: If you are wrong, be confident and

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00:09:10

#144: Three things to get you through the rest of 2024

The (Im)Perfect Cheerleader Podcast ·

2024/12/19

Let's get you through the rest of December 2024 with these three tips! Have a happy holiday and happy new year! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

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00:13:09

#143: Three things that can get you cut from a pro...

The (Im)Perfect Cheerleader Podcast ·

2024/12/09

Listen in as Jasmine descirbes 3 ways teams can justify cutting you from the roster. It takes some self-awareness and reflection to understand if you are doing any of these. At the end, Jasmine mentions an epsisode where she interviews Beyonce's former dancer, Kim Gingras. That episode actually aired before this one and can be found here as episode 142! https://spotifycreators-web.app.link/e/kKK2AuOO8Ob --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

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01:25:29

#142: Beyonce's former dancer talks working with...

The (Im)Perfect Cheerleader Podcast ·

2024/11/28

You all are in for a special treat! Kim Gingras is on the podcast! I grew up watching Kim in Beyonce's videos (think Beyonce self-titled era, 7/11, Partition, Mrs. Carter World Tour and more!), seeing her on tour with Beyonce and seeing her in many music videos. Kim Gingras is an award winning dance artist known for her outstanding career as a professional performer, choreographer, educator, public speaker and TV personality. “Dedicated”, “creative”, “charismatic”, and “inspiring” are just a few

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00:12:11

#141: America, nothing is ever as good or as bad as...

The (Im)Perfect Cheerleader Podcast ·

2024/11/07

We live in some interesting times and we all can be a little more empathetic. Nothing is ever as good or bad as it seems. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

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01:18:40

#140: How to get protein that's not just meat

The (Im)Perfect Cheerleader Podcast ·

2024/10/24

Episode 137 on Nutrition 101 basics for dancers: https://spotifyanchor-web.app.link/e/0ukWu3nTUNbSign up for November 23rd class: https://www.eventbrite.com/e/1051945757077?aff=oddtdtcreator --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

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00:11:14

#139: Client story with Tania

The (Im)Perfect Cheerleader Podcast ·

2024/10/10

In person dance class and nutrition workshop sign up: https://www.eventbrite.com/e/1031172022277?aff=oddtdtcreatorGivveaway post: https://www.instagram.com/p/DACHlmBxLFa/?next=%2F --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

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00:17:06

#138: Failure is an option for dancers

The (Im)Perfect Cheerleader Podcast ·

2024/09/13

Are you afraid to fail? Or just afraid of trying? Most of the time we think of failure as the end all be all, but it's not the end of the world. We break it down in this week's episode! Follow @theprofessionalcheerleader on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

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01:26:38

#137: Nutrition basics for dancers with dietitian...

The (Im)Perfect Cheerleader Podcast ·

2024/09/05

Today, we speak with the official registered dietitian of The Professional Cheerleader, SkimDietitian on nutrition basics. She's giving you the run down on how to structure your diet and how to prioritize your nutrition as a dancer! Find her on Instagram @SkimDietitian and visit her website www.skimwellness.com. Sign up for the Q&A on September 18th as an extension of this podcast episode: Click here:

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00:10:58

#136: Here's why dancers should interact more with...

The (Im)Perfect Cheerleader Podcast ·

2024/08/30

In this episode, I reveal why pro dance teams hesitate to interact with the professional players and why I think they should do more of it! Sign up for The Professional Cheerleader Membership here: https://theprofessionalcheerleadercourse.thinkific.com/bundles/the-professional-cheerleader-membership --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

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00:14:09

#135: TPC nutrition partner Skimwellness plus why I...

The (Im)Perfect Cheerleader Podcast ·

2024/08/23

We now have a registered dietitian as part of The Professional Cheerleader team! Sarah Kim is a phenomenal resource for all your dietary needs as a dancer. With her on our team you can get lab tests to understand what foods work best for your body, participate in Q&A sessions, where she can answer all your dietary questions, and see her at an in-person workshop where she will demonstrate healthy options and alternatives. Stay tuned for more information on how to get in contact with Sarah, but

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00:16:17

#134: What does a dancer truly embody?

The (Im)Perfect Cheerleader Podcast ·

2024/08/16

Learn how you can embody these character traits of a dancer while also maintaining who you are! The membership is coming back soon! Stay tuned bestie. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

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00:11:18

#133: Three moves you can do to become a dynamic dancer

The (Im)Perfect Cheerleader Podcast ·

2024/08/08

Focus on these moves in the gym to tighten up your pro cheer movements and become a dynamic dancer without even having to think about it!--- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

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00:28:32

#132: The Knicks City Dancers: The pro dance team...

The (Im)Perfect Cheerleader Podcast ·

2024/07/25

I could go on and on about how amazing the KCD (@knickscitydancers) rebrand is. They really are setting a new tone for pro sports dancing and I am here for it! Definitely understand how much dancers love what they do, but I think it’s amazing that these dancers are being valued by their organization through resources, compensation, support and benefits. Dancers are such an important part of not only the entertainment industry but the sports industry as well! I’m so glad they are setting the

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174 results

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