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PODCAST

The Chain Effect Podcast

A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and

health & fitness nutrition

All Episodes

34:09

GLP-1 RAs: Not So Simple?

The Chain Effect Podcast ·

2024/08/07

In this episode we get in the weeds with the popular class of weight loss drugs GLP-1 RAs. We discuss what you should consider before taking them, as well as how to make your journey the most successful it can be during and after using this powerful medication.

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35:01

Velocity Based Training

The Chain Effect Podcast ·

2024/07/22

In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!

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28:17

Habit Hacks

The Chain Effect Podcast ·

2024/07/08

In this episode we discuss ways to get back on track midway through the year, ya know while navigating summer socializing, vacations, and overall a little more indulgence and less structure. Dropping some psychology nuggets and practical tips.... Know thyself!!

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39:18

Rise Against the Machine

The Chain Effect Podcast ·

2024/06/19

In this episode we offer a bunch of tips to supercharge your desk job. We examine the perils of sitting all day and ways you can grease the movement and nutrition machine. Small additions equal big results.

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40:34

CGMs Part 2: Caroline vs Taylor-A Blood Sugar Battle

The Chain Effect Podcast ·

2024/06/05

In this episode we compare blood sugar responses to different foods and patterns of eating. We discuss practical strategies to help keep your blood sugar line looking more like waves on a calm day at the lake instead of the newest roller coaster at Busch Gardens! Is exercise a cheat code??

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26:12

CGMs, The Most Powerful Nutrition Tool? Part 1

The Chain Effect Podcast ·

2024/05/24

In this episode we discuss Continuous Glucose Monitors (CGMs) and their role in non-diabetic nutrition optimization. We discuss the nitty gritty of blood sugar and how CGMs work to help us better understand how to prevent life threatening metabolic dysfunction.

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45:47

Special Guest Nancy McFarlane: Obstacles of Community...

The Chain Effect Podcast ·

2024/05/15

In this episode, we get in the weeds with Former Mayor of Raleigh Nancy McFarlane discussing the challenges facing Raleigh, North Carolina, a growing city, as it balances the demand/costs for infrastructure, social services and parks/recreation.

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27:31

The YIPs and How to Overcome Them

The Chain Effect Podcast ·

2024/05/03

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37:04

Added Sugar, Oh How Sneaky You Are!

The Chain Effect Podcast ·

2024/04/22

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37:13

Manage Your Body Like A Business

The Chain Effect Podcast ·

2024/04/17

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25:39

Getting Kids To Eat Healthy

The Chain Effect Podcast ·

2024/04/06

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40:52

Are You Lifting Heavy?

The Chain Effect Podcast ·

2024/03/25

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39:24

Can You Eat Healthy on a Budget?

The Chain Effect Podcast ·

2024/03/18

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35:44

How the Myers-Briggs Helped Our Marriage

The Chain Effect Podcast ·

2024/03/10

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47:00

Special Guest Russell Carter: The Real Reason...

The Chain Effect Podcast ·

2024/03/03

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31:11

Pattern Versus Present

The Chain Effect Podcast ·

2024/02/28

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40:31

Telehealth Going Away? And Why In-Network Physical...

The Chain Effect Podcast ·

2024/02/14

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37 results

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