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PODCAST

The Blonde Café

Brooke Villanueva

🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want MoreWelcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it.Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real,

education self-improvement

All Episodes

18:02

DONE PERFECT: Why Consistency & Dedication Will...

The Blonde Café ·

2025/05/26

Ever get stuck trying to make everything absolutely "perfect" only to never actually start? We've all been there, endlessly tweaking, planning, or just waiting for that elusive "right" moment. This week, we're spilling the real tea on why the mindset of "Done is Better Than Perfect" is your ultimate superpower for actually unlocking those big goals. We dive deep into how consistent, dedicated action – even imperfect action – is the only way to truly build momentum and see results. We chat a...

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60:40

Couch to Confident: How HopeFit VA Makes Fitness...

The Blonde Café ·

2025/05/13

💪🏼 Alright, let's be real for a sec. You've got those fitness dreams, right? But then... the scroll takes over, or the couch suddenly feels like the comfiest place on earth. You're not alone – we totally get it! That's why we couldn't be more excited about our recent chat with the truly inspiring husband & wife duo, owners of HopeFit VA, a multi-faceted fitness studio here in Chesapeake, Virginia! This episode dives deep into that universal struggle – how to actually show up for your

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23:59

Ditch the "Perfect" Morning Routine: Create YOUR...

The Blonde Café ·

2025/05/05

This week on the Blonde Cafe Podcast, we're saying "BYE FELICIA" to the one-size-fits-all BS and diving headfirst into creating a personalized morning routine that actually works for your real life! Learn how to design an AM ritual that boosts your energy, makes you feel good, and sets you up for a win – your way. 💁🏼‍♀️ We're gonna chat about: ☕️ Why those "perfect" routines you see everywhere just don't cut it. ☕️ The super important stuff to think about when building your own awes...

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31:47

How to Get Unstuck: Stop Standing on the Sidelines of...

The Blonde Café ·

2025/04/28

You know that "I want more but don't know how" feeling? We've all been there... Feeling like your dream life – whether it's that killer career, losing those 20 pounds, finding amazing relationships, upgrading your space, or just soaking up more joy – is miles away? You are SO not alone! This week on the Blonde Cafe Podcast, we're diving into how to get unstuck and finally start moving TOWARDS that dream. We'll chat about: ☕️ Simple, actionable steps to create momentum in ANY area – c...

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21:16

Spring Reset Series Episode 2: Home Refresh - Easy...

The Blonde Café ·

2025/04/13

It's time for a spring home refresh! Welcome back to The Blonde Cafe's Spring Reset Series - In Episode 2, join us as we dive into simple yet effective ways to refresh your home for spring. We're sharing our favorite tips and tricks for decluttering, organizing, adding fresh touches, and creating a bright and inviting space. 🌺 #springcleaning #homerefresh #springdecor #organizingtips #theblondecafepodcast #homedesign #springreset #freshhome #declutter Support the show

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31:19

Spring Reset Series Episode 1: How to Refresh Your...

The Blonde Café ·

2025/04/07

✨ Episode 1 of our Spring Reset Series is LIVE! Today we're starting with a good ol' fashioned closet cleanout..*cue Eminem* Get ready as we deep-dive into everything from your socks to your finest formal wear..because a curated wardrobe doesn't have to break the bank to make you feel incredible..and when you look good, you feel good 😉 This sneak peek shows you how loving what you see (and wear!) truly boosts your confidence. Ready for that extra spring/summer style "oomph"? T...

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39:42

Designing a Life & Home You Love with Katie Beth, CEO...

The Blonde Café ·

2025/03/30

Welcome back to the Blonde Cafe Podcast! 🎙️ This is seriously one of my favorite episodes I've recorded thus far. Hear our conversation as Katie Beth Steele, the founder and CEO of KB Design, joins us to share her story. She discusses how she discovered her passion, trusted her intuition, and built a thriving interior design company in Virginia Beach. Katie Beth shares the up's and down's of entrepreneurship while balancing family life and creating spaces that empower her custo...

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29:04

Main Character Energy: Make the Most of Your Day &...

The Blonde Café ·

2025/03/17

Today's episode is a little spicyyyyy 🔥 Not only are we revealing our coming MERCH DROP.... but we're also absolutely FIRED UP about taking control of our own lives, stop waiting for permission and start living your life on your own terms...We're talking about taking control, even when you can't see the outcome, becoming the main character of your own life, and truly making the most of your day. Learn how to move forward even when you may doubt yourself, and write your story wit...

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23:42

How to Be More Confident in Any Situation |...

The Blonde Café ·

2025/03/11

In this episode of The Blonde Cafe Podcast, we dive deep into practical confidence-building strategies that will help you overcome self-doubt, improve your mindset, and put your best foot forward in any situation. 🎧 Listen to the full episode: https://linktr.ee/blondecafepodcast 📲 Follow for more tips: The Blonde Cafe Podcast (Instagram) | The Blonde Cafe (TikTok) | Blonde Cafe Podcast (YouTube) #SelfConfidence #ConfidenceTips #PersonalGrowth #LifestylePodcast #Motivation #SelfIm...

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16:25

How to Create More Time in Your Day

The Blonde Café ·

2025/03/03

Ever feel like time is flying by, and you’re stuck in the slow lane? We all get the same 24/7, 365 deal, but some people seem to squeeze in way more fun than others. So, what’s their secret? In today’s episode, I’m spilling my top three favorite tips on how to hack your schedule and make room for the good stuff—more laughter, more adventures, and less of the not so fun chores and things we don't want to do. #timemanagement #productivity #timemanagementtips #productivitytips Support th...

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27:19

Following Your Intuition

The Blonde Café ·

2025/02/24

Welcome back to the Blonde Cafe Podcast! Today's episode is all about knowing how to follow your intuition, trust your gut, and go after your wildest dreams. #intuition #trustyourself #dreamchaser Support the show

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18:20

How to Beat the Winter Blues ☃️

The Blonde Café ·

2025/02/20

Feelin funky? I've got you covered. This is my tried and true hack to pick my own spirits up when I need it most ☕️ #winterblues #positivevibes #winter Support the show

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17:21

My Top Work From Home Tips

The Blonde Café ·

2025/02/18

Today's episode includes my favorite tips when working from home! As someone with over 3 years of experience being in an at-home working atmosphere, I've had many different spaces to call my "office." Within these different spaces, I've truly curated my ultimate routine, and what makes me feel "put together" while staying on track throughout the day. Here are a few of my fav ideas to share with you ☕️ #Blondecafe #workfromhome #remotework #worktips Support the show

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17:40

Top 3 Valentines Day Ideas for Under $20 🩷

The Blonde Café ·

2025/02/13

Valentine's Day is HERE and we're celebrating! Here are my top three inexpensive Valentine's Day date night ideas for you and your loved one, you and your best friend, or you and yourself. Drop your ideas in the comments below or let me know your favorite one!

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12:16

Prioritizing What Lights You Up 🌵

The Blonde Café ·

2025/02/09

Today's episode is all about ~good vibes~ and putting your happiness first. A lot of times we spend our days concentrating on what "needs" to get done - including other people's priorities...and when it comes to our own, we tend to "squeeze" in the bare minimum, and not truly prioritizing what we want to do - let alone our goals, dreams, and aspirations. This episode serves as your inspo to go after your dreams, and change your life in the best way possible ☕️ And if you're perfectly co...

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23:23

💸 Top 3 Money Moves to Make This Year 💸

The Blonde Café ·

2025/02/03

~I make money moves~ I've done a few epsiodes about finance tips so far .... this year wer'e taking it to a whole new level! I'm sharing my top 3 moves to make when it comes to getting your finacnces "in check" for the new year 🥳

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9:17

Bringing More Positivity Into Your Life

The Blonde Café ·

2025/01/29

If you ever feel like you're constantly stressed out by OTHER people's problems... this one's for you 😉 ☕️

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5:29

The Millennial Guide is Now The Blonde Café Podcast!

The Blonde Café ·

2025/01/28

Join us for weekly episodes packed with fun, transformative tips that’ll help you crush life across every dimension - from killer lifestyle hacks and money moves 💸, to motivation when you need that extra pick-me-up, and self-care secrets that I'm loving. It's the same concept as The Millennial Guide - just making things a little more interesting. 🤪Did I mention we're chatting just like we're besties having coffee? Yeah, girl - buckle up and join the ride. 💁‍♀️Cheers! ☕️

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00:12:34

It’s Cool to Not Be the Smartest Person in the Room

The Blonde Café ·

2025/01/21

Goood morning everybody! Today we’re dropping our egos at the door and diving into what it’s like to ~not~ be the smartest person in the room. I challenge you to learn from others, grow from others, and lean in to the positivity that others can bring, rather than consistently feeling like you have to be the expert ✨

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00:16:40

How to Declutter Your Life in 2025

The Blonde Café ·

2025/01/15

The new year is all about giving yourself a FRESH start. Here are a few of my fav tips 🤪

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