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PODCAST

The Thriving Metabolism: Weight Loss Beyond Diets

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What"s always ignored are the internal factors that influence an individual"s capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in

health & fitness nutrition

All Episodes

21:54

"It's Like Magic!" - Here's What Happens When You...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/04/07

In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.” After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she’d used before weren’t working anymore, and she felt like she’d lost herself. But everything shifted when she joined The Nourish Method. She talks candidly ab...

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29:26

Why Your Brain Feels Broken in Menopause (And How to...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/03/31

Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished? In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation. We cover everything from hormonal brai...

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39:18

The 5 Biggest Supplement Scams That Promise Weight...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/03/24

The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck. In this episode, I’m exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but...

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35:29

How to Eat What You Love & Still Lose Weight (The...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/03/17

Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you. Today, we’re breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you’ve been following? They’ve actually been working against you. Here’s what you’ll learn in this episode: ✅ Why dieting after 40 is keeping you stuck (a...

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21:41

Weight Loss Resistance: Why Your Body Won’t Let Go of...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/03/10

Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault. In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, an...

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44:09

10 Weight Loss Mistakes Women Over 40 Must Avoid

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/03/03

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be. In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way ...

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28:10

Spring Reset: How to Boost Your Metabolism Before...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/02/24

In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts. Here’s what we cover in today’s episode: ✔️ Why “eating less and moving more” is slowing your metabolism ✔️ The key changes women over 40 need to make for fat loss ✔️ How to stop triggering fat storage (and start burning fat instead) ✔️ The right way to exercise for a faster metabolism ✔️ What to eat to support you...

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34:47

How To Balance Hormones Naturally In Perimenopause

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/02/17

📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause? You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism. 🔍 We cover: ⏱ **Timestamps:** 0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health 3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal 5:36 – The Science Behind Stubborn Belly ...

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50:32

Sleep Hacks to Boost Weight Loss during Perimenopause 💤

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/02/10

Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals. 🌟 What You’ll Learn in This Video: ✔️ The science behind sleep and weight loss during p...

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30:23

The Truth About Seed Oils- Everything You Need To Know

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/02/04

🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨 In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real impact on your health, hormones, and weight loss. With seed oils like canola, rapeseed, vegetable, soybean, sunflower, and corn oil hiding in 80% of processed foods, it’s time to uncover what they’re really doing to your body—and whether you should be avoiding them completely. We’ll explore how

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18:30

Make Weight Loss Sustainable and Easy Through Meal...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/01/28

0:00 - The struggle to stay on track with weight loss goals when life gets hectic1:56 - Why planning meals saves time, reduces stress, and helps you make better choices6:13 - How to prepare meals based on your weekly schedule and busy days7:13 - Adjusting meal plans to match your health goals and unique metabolic needs8:38 - Why a detailed shopping list is key to sticking to your meal plan10:37 - How to cut down on food waste and get the most out of your ingredients13:22 - Quick, balanced lun...

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19:25

Celebrate 100 Episodes With Me!

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/01/21

0:00 - Celebrating 100 episodes and the mission behind the podcast2:36 - Why calories aren’t the key to weight loss and metabolism4:26 - How to prevent and reverse a sluggish metabolism8:01 - Yiota’s inspiring transformation with the Nourish Method14:09 - Maria’s journey from fatigue to vitality18:36 - Start feeling incredible again by grabbing the ebook at bit.ly/reignite40It’s hard to believe we’ve reached this incredible milestone! 100 episodes of challenging the norm, sharing stories, and...

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31:11

A Busy Mum’s Secret to Beating Fatigue, Headaches,...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/01/14

0:00 - Episode start1:19 - Introduction of today’s guest, Maria2:47 - Maria discusses her struggles with low energy levels and how they affect her daily life4:32 - How she felt when doctors told her everything was normal despite her persistent health issues6:08 - Chronic headaches and their impact on family and work life9:08 - Struggles with weight gain despite eating healthily10:44 - How she found the program, her initial skepticism, and what convinced her to try it12:49 - The early improvem...

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40:00

Can Eating MORE and Exercising LESS Really Help You...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2025/01/07

0:00 - Meet Erin Washington, health advocate, author, and podcast host0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results7:20 - How over-exercising, starvation mode, and a lack of proper nutrition sabotage metabolism8:46 - Erin shares how she overcame resistance and learnt to trust the process of eating more and exercising less11:23 - Why underst...

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24:31

The Truth About Post-Holiday Detoxes

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/12/31

You indulged, you celebrated—and now you’re thinking about a reset.The New Year feels like the perfect time for a fresh start, but do detoxes really work? Or are they just clever marketing gimmicks that promise results but leave you feeling worse?In this episode, we dig into what it really takes to feel your best after the holidays. From understanding how your body naturally detoxifies to exploring smarter, simpler ways to reset, we’re cutting through the noise and giving you practical steps ...

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19:25

How to Politely Decline Holiday Food Offers Without...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/12/24

Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won’t hurt!”—and suddenly, sticking to your goals feels impossible.You’ve worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt or awkwardness doesn’t have to be so overwhelming.In this episode, I’ll walk you through:How to handle food pushers with confidenceWays to enjoy you...

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21:11

Lose 3 Inches in 3 Easy Steps Before the New Year

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/12/16

Want to lose 3 inches around your belly before 2025?Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes.In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been missing for years.Curious about what she did? Tune in now to find out!If you’re ready to take control of your weight and feel better than you have in y...

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28:22

Guilt-Free Tips to Avoid Weight Gain This Holiday Season

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/12/10

Why do the holidays make it so hard to stick to your weight goals?The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January.But what if it didn’t have to be this way?This episode is packed with ideas to help you manage indulgence...

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29:43

Are Nutrient Deficiencies the Real Reason You’re Not...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/12/03

What if your cravings are your body’s way of asking for help?You’re cutting calories, sticking to your workouts, and doing everything right. But instead of feeling better, you’re drained, irritable, and can’t seem to shake those cravings.What if the problem isn’t eating too much—but not getting enough of what your body truly needs?Join me as we uncover the surprising role nutrient deficiencies play in your health, energy, and weight loss journey. This episode could be the key to understanding...

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26:49

How One Mom Beat Bloating After Years of Misdiagnosed...

The Thriving Metabolism: Weight Loss Beyond Diets ·

2024/11/26

What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking point—both physically and emotionally.Yiota shares her story with raw honesty, taking us through her struggles and the steps she took to turn things...

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