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PODCAST

Make Discomfort Your B*tch

Listen, life"s throwing us some serious curveballs, but guess what? Embracing the twists and turns isn"t a bad thing - it"s an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I"m here to guide you toward turning those challenging moments into your secret

health & fitness mental health

All Episodes

33:01

Ep. 45: Becoming the Person Who Takes Action:...

Make Discomfort Your B*tch ·

2025/03/10

If you’ve ever struggled to put your knowledge into action, this episode is for you! Dr. Brian Smith, co-author of The Recipe for Student Well-Being, shares how choosing an identity that aligns with our goals can be the key to real, lasting change. With a decade of experience in mental health counseling and deep expertise in behavioral science, Brian has dedicated his career to translating research into practical strategies that drive real impact in education and beyond. But these tools aren’t just

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38:10

Ep. 44: Bridging the Gap: Embracing Wisdom and the...

Make Discomfort Your B*tch ·

2025/03/02

How do we close the gap between who we are personally and who we strive to be professionally? In this episode, award-winning entrepreneur and philanthropist Lori Pappas shares insights from her new book, The Magic of Yes: Embrace the Wise Woman Within. We explore how to recognize wisdom in our own lives, navigate reinvention, and apply the DREAM framework to turn challenges into opportunities. Through powerful storytelling and life lessons, Lori reveals how saying “yes” to curiosity and

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41:04

Ep. 43: Stop Gaslighting Yourself...Honoring Your...

Make Discomfort Your B*tch ·

2025/02/23

This week, I sit down with Monique Elliott, a powerhouse in mental health, coaching, and leadership, to unpack a topic we all wrestle with—honoring both our emotional and physical pain instead of dismissing it. Monique dives deep into how we gaslight ourselves, often internalizing the dismissive messages of others as a misguided way to cope. She shares her own journey of finding her voice, breaking free from these patterns, and helping others do the same. As a licensed clinical social worker,

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35:32

Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a...

Make Discomfort Your B*tch ·

2025/02/16

In this episode, I’m joined by Alexia Hoffman, creator of The Fulfillment Blueprint, to discuss her belief that achieving your goals sometimes requires blowing up your life—and embracing the discomfort that comes with it. Alexia shares how leaving a lacrosse scholarship at 19 led her to an incredible real estate career, building a portfolio of over 60 properties by age 23. Along the way, she discovered the power of aligning ambition with fulfillment, creating environments that foster growth,

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35:52

Ep. 41: Executive Coach Ron Higgs Has Been a...

Make Discomfort Your B*tch ·

2025/02/09

In this inspiring episode, we dive into the journey of Ron Higgs, a trailblazing leader, engineer and business executive. Growing up, Ron didn’t have models for what he aspired to be, but he found refuge and inspiration in his local library—a safe space that became the cornerstone of his path forward. Through a mentorship program, Ron discovered the tools and guidance to dream big and navigate a world that often presented challenges as a Black man in America. Ron shares how these experiences shaped

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10:51

Ep. 40: Welcome to Season Three! Let's Get Into It...

Make Discomfort Your B*tch ·

2025/02/08

I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips

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08:16

Ep. 39: A Solo Session to Close Out Season Two

Make Discomfort Your B*tch ·

2025/01/19

Welcome back to the show! In today’s solo episode, we’re diving into one of the most common defense mechanisms we all tend to lean on when we hear feedback we don’t like. If you’ve ever found yourself getting defensive or shutting down in these moments, you’re not alone—but what if there was a better way to respond? I’ll be sharing practical strategies to help you move past the knee-jerk reaction and embrace feedback as an opportunity for growth. MORE WAYS TO CONNECT WITH ME: * Subscribe to my

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44:03

Ep. 38: Julie Jones Encourages Us All To Stop...

Make Discomfort Your B*tch ·

2024/12/15

In this episode, we're diving deep with Julie Jones, a former police officer and SWAT team member turned Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach. Julie's journey from bottling up emotions to embracing authenticity offers powerful lessons for anyone feeling stuck. Join us as we explore her transition from the high-stakes world of law enforcement to empowering individuals and teams with the tools they need to thrive. Learn how Julie's story of courage and

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38:31

Ep. 37 : Author Jessica Fein Shares How Not Knowing...

Make Discomfort Your B*tch ·

2024/12/08

In this episode, I sit down with Jessica Fein, the author of Breath Taking, to explore some of life’s most challenging uncertainties and unexpected blessings. Jessica shares her journey of learning to let go of the need to control the future and embracing the freedom that comes with being present. We talk about how fear of the unknown can paralyze us, but also how powerful it can be to release that fear and find victory in the moment. Tune in as we discuss what it means to live fully, find peace,

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35:23

Ep. 36: Anzara Shifts From Avoidance to Growth and...

Make Discomfort Your B*tch ·

2024/12/01

My guest Anzara shares how she shifted from trying to avoid or get through discomfort as quickly as possible, to being able to sit with it and learn from it, modeling and teaching her kids to do the same. This practice was especially helpful when she left her position at a school district she worked in for almost 20 years for a job that really lit her up. I can't wait for you to learn from this powerhouse of a human! Up by Thomas Rhett MORE ABOUT ANZARA: Anzara Miller has been in education for 25

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29:12

Ep. 35: Sex and Style Coach Sarah Ward Shares Her...

Make Discomfort Your B*tch ·

2024/11/25

Today we meet Sarah Ward, a Sex and Style Coach who’s reshaped her relationship with discomfort—transforming it from something to avoid into a powerful source of wisdom. Sarah shares her journey from bypassing her unease and shifting responsibility to others to finding strength through embodiment practices. Discover how tuning into her own inner wisdom unlocked new layers of personal empowerment and confidence. This episode dives deep into her unique perspective on harnessing inner truth, tapping

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35:45

Ep. 34: Creating Safe Spaces for Healing From Loss...

Make Discomfort Your B*tch ·

2024/11/17

On today’s episode, I’m joined by Andrea Turnbow, the inspiring founder of The Grief Nook. Andrea shares her personal journey through grief and how it led her to create safe, creative spaces for others to honor their emotions and process loss. Hear how she’s transformed her own experience with grief into powerful practices that help people find solace and strength. You won’t want to miss her insights on the healing power of community and creativity. MORE ABOUT ANDREA: Andrea is the founder of The

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54:56

Ep. 33: Jon Believes Accountability is a Skill Anyone...

Make Discomfort Your B*tch ·

2024/11/10

In this episode, Jon shares how choosing personal responsibility, accountability, and making amends transformed his life and relationships. We dive into the discomfort of facing our own missteps and the role self-forgiveness plays in rebuilding trust. Jon's story shows that while it's challenging to 'do better to be better,' the deep connection and fulfillment that come from healthier relationships make the work truly worth it. MORE ABOUT JON: Jon is an avid outdoorsman who enjoys hiking and

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35:59

Ep. 32: Lori Learned That True Connection Comes from...

Make Discomfort Your B*tch ·

2024/11/05

On the next episode, I sit down with Lori Schneider, a Phoenix-based realtor with a fascinating backstory as a former teacher. Lori’s career shift wasn’t just about switching industries, but also about transforming herself. She once led her classroom in survival mode—harsh, rigid, and demanding respect. But over time, she learned that true connection comes from earning respect, not demanding it, and that compassion was the key to meaningful relationships. Her journey will inspire you to rethink

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38:41

Ep. 31: Ehmandah Shares How She Gets to Those Deeper...

Make Discomfort Your B*tch ·

2024/10/27

My guest Ehmandah created an incredible platform for women to tell their stories after she experienced incredible discomfort in a partnered relationship. Our conversation covers topics such as boundary setting, self-compassion and getting to deeper layers of healing and growing. I think you'll glean a lot from this conversation AND I want to offer a trigger warning: We discuss domestic violence in this episode so please check in with yourself before proceeding. MORE ABOUT EHMANDAH: Ehmandah

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32:18

Ep. 30: Kelly Is A Serial Entrepreneur Who Has...

Make Discomfort Your B*tch ·

2024/10/20

I’m thrilled to have Kelly as my guest—she’s a serial entrepreneur who has discovered that much of her success comes from leaning into the discomfort that comes with business ownership. Through personal and professional development, Kelly has built an incredible toolkit that helps her navigate challenges with confidence. One of her key insights? Staying deeply attuned to her body and listening to what it communicates, even when those messages are uncomfortable. Today, we’ll explore how this approach

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33:48

Ep. 29: Richard Shares How He Transforms Pain Into...

Make Discomfort Your B*tch ·

2024/10/13

Welcome to today's episode! I’m excited to introduce my guest, Richard, who has dedicated both his personal and professional life to fostering human connection in meaningful ways. Richard’s journey began with his own experience of loneliness as a child and teen—a feeling he once thought was his burden alone. Through his journey, Richard discovered that he wasn’t alone in these struggles, and this realization fueled his passion for helping others connect. Today, we’ll dive into his inspiring story

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30:38

Ep. 28: Erin's Pattern of Saying Yes to Uncomfortable...

Make Discomfort Your B*tch ·

2024/09/28

My conversation with Erin Galloway-Ormsby centers around how her pattern of saying yes to uncomfortable things has opened a lot of doors for her to make her dreams and others' dreams come true. You won't want to miss all of the nuggets of wisdom in this episode! Erin Galloway-Ormsby is the founder of Habitize Publishing, host of the Press Publish Podcast, and author of Spilled Confetti. With over 20+ years of experience working with companies, families, and individuals, she has helped people from

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38:32

Ep. 27: John Developed His Toolkit to Navigate the...

Make Discomfort Your B*tch ·

2024/09/21

My guest John realized that when he became self aware enough to ask for help, he was able to add more tools to navigate the uncomfortable of life to his toolbox. John shares his experience with recovery through sobriety as an anchor to the conversation. Meet John! A BIT MORE ABOUT JOHN GILLEN: John has worked on a farm and gun range, delivered packages for UPS and been fortunate to be a part of a small organization that grew to one of the largest privately held multinational corporations in the

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31:47

Ep. 26: Abbie Is Back to Discuss How She's Disrupting...

Make Discomfort Your B*tch ·

2024/09/15

Today, my guest and I are talking about a very shared experience of trying to disrupt unhelpful thought and behavior patterns around conflict and relationships and how to navigate them in healthier, more connected ways. My guest has been on previous episode in season one of the podcast about trying new things, and that episode will be linked in the show notes if you can't get enough of Abbie's story and her darling Midwestern accent. Abbie Covington describes herself as just a human trying to

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