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PODCAST

The CIRS Group Podcast

CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better

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All Episodes

15:03

When fats matter: Up your lipids to get back your...

The CIRS Group Podcast ·

2025/02/05

For more information, visit https://thecirsgroup.com or subscribe to our newsletter to join us for our next live Q&A webinar! https://www.thecirsgroup.com/webinarCIRS, or Chronic Inflammatory Response Syndrome, is best treated with the Shoemaker Protocol. Research and clinical experience has shown that patients tolerate the protocol far better when they incorporate lipid replacement therapy. This means more supplements! But not all supplements are created equal. Today we’ll cover the most often

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16:32

The blood test EVERYONE should get (but no one does):...

The CIRS Group Podcast ·

2025/01/29

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is an illness that almost always has devastating effects on a VERY important blood marker: MSH, or Melanocyte Stimulating Hormone. MSH affects everything from sleep, hormones, gut health, mental health, energy, and so much more. If you are struggling in any of these arenas, this episode is for you. For more information, support, and resources in your own CIRS healing journey, visit

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26:18

Set your 2025 up for success! Make healing from...

The CIRS Group Podcast ·

2025/01/15

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, but we hope to break down some of the bigger tasks into smaller, more manageable ones for you in this episode. We will cover nutritional goals, cleaning, medication timing, fitness goals, and limbic/emotional support goals and give you tangible, actionable steps for each so you can start building better habits in 2025! For more information, support, and resources in your

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34:23

What if you can't see a doctor? Hope for healing for...

The CIRS Group Podcast ·

2024/11/06

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is already a complicated illness with a complicated treatment plan. For those outside the United States, access to care can be even more difficult. If you are struggling to find a doctor who can see you or get access to parts of the Shoemaker Protocol, this episode is for you. Though we still believe, based on decades of research, that the Shoemaker Protocol is the gold standard to heal from CIRS or

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14:29

Special Halloween episode! Maybe it's paranormal......

The CIRS Group Podcast ·

2024/10/30

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is an illness fit for horror movies - and guess what? Mold is quite often the star of the show. Today we do a silly episode (with some helpful bits, we think!) all about Jacie’s favorite movie genre: horror, and how biotoxins often play major role in our scary movies (and lives!). We tried not to spoil too many of these films, so we hope you enjoy whether you’ve seen some of these movies or not.

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09:07

What do your genetics mean for chronic illness?

The CIRS Group Podcast ·

2024/10/16

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is a genetic illness. Your genes don’t mean you’re doomed, but being aware of them will help you avoid the triggers that together could cause you chronic illness like CIRS, chronic fatigue, Fibromyalgia, and more. Today we’ll dig into what those genetic haplotypes are, what they mean, and how you can help yourself and your family avoid chronic illness no matter what your genes might say. For more

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20:59

Everything hurts! How to manage your pain as you heal...

The CIRS Group Podcast ·

2024/10/09

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, can sometimes cause intense, ongoing pain in severe cases. Joints, ligaments, muscles, your GI system, and even your brain can feel like it is on fire, and many normal pain medications won’t give relief. Today we wanted to do a special episode focusing on pain management for those of you experiencing pain that is incessant in hopes that one of these options might help you finally find some relief

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16:36

Do you have sleep issues, hormone problems, and leaky...

The CIRS Group Podcast ·

2024/08/28

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, often comes with very low or “undetectable” levels of MSH, or Melanocyte Stimulating Hormone. This hormone, which naturally occurs in the body, is connected to so many systems and can consequently cause a ton of symptoms when it’s too low. Today, we tackle all the ways this can manifest in CIRS patients, and offer some tips on getting yours back to normal levels. For more information, support, and

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20:50

The path to healing is rarely linear: All the ways...

The CIRS Group Podcast ·

2024/08/21

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a healing journey that is rarely linear. Today, we wanted to acknowledge how tough some complex CIRS cases can be, so you know you’re not alone if your path to healing hasn’t been as straightforward as you wish it was. Also, we hope this episode gives you some ideas on what to do next if you feel like your healing has stalled. For more information, support, and

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24:36

Can Mindfulness Support Your Recovery From Mold...

The CIRS Group Podcast ·

2024/08/20

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is best treated by the Shoemaker Protocol, but there are supportive therapies that can “help the process of healing along” and one such practice is mindfulness meditation. We are joined today by Melanie Pensak to talk more about this fascinating topic. Melanie is a certified speech-language pathologist and mindfulness teacher, Shoemaker Proficiency Partner, the host of The Heart of CIRS podcast,

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36:51

Keep your home safe! Call a professional when dealing...

The CIRS Group Podcast ·

2024/07/17

For more information, visit https://thecirsgroup.comIn order to heal from CIRS, or Chronic Inflammatory Response Syndrome, you must be in a clean living environment, free from an abundance of mold and harmful bacteria. Cleaning and properly remediating homes to the standard required for CIRS patients is tricky - but thankfully there are experts like Michael Schrantz, an Indoor Environmental Professional, who can help you determine the best path towards living in a clean environment. Check out the

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35:18

Trauma and CIRS: Healing through connection - with...

The CIRS Group Podcast ·

2024/07/03

For more information, visit https://thecirsgroup.comGuests today: Dr. Lauren Sparks, DNP, CNP, APRN, PMHNP-BC, CTP, MA, RN Therapist Brenda Stewart, LMHC, NCC, CTH CIRS, or Chronic Inflammatory Response Syndrome, can take a toll on the mental health of the patient, just as much and sometimes more so than physically. No one knows this better than our guests today: Dr. Lauren Sparks, a Shoemaker Certified Doctor of Nursing Practice, and Brenda Stewart, a Licensed Mental Health Counselor and

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24:41

Do you pee too much? More than 4 times a day might...

The CIRS Group Podcast ·

2024/06/26

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be concluding our fun CIRSx 2024 recap series - and we’ve saved some of the heaviest talks for last! Today we’re covering Histamine/MAST cell reactivity, the dangers of consuming seed oils, Hyperbaric Oxygen Chamber Therapy, and ADH/Osmolality issues (peeing too much!). We

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29:19

Sick from mold? You can sue for damages. CIRSx2024...

The CIRS Group Podcast ·

2024/06/19

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be continuing our fun CIRSx 2024 recap series - recapping the talks on breathwork, CIRS coaching, and litigation. Yes, you might be able to sue for damage done to your health and your home if someone is responsible for your mold problem! Let’s dive in. For more information,

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22:36

Is Chronic Fatigue Syndrome untreatable? Not if you...

The CIRS Group Podcast ·

2024/06/12

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is a complicated chronic illness that can affect a quarter of the population if they get exposed to biotoxins. Today, we continue our CIRSx conference recap with some medical talks by Dr. Ritchie Shoemaker, Dr. Peg DiTulio, Dr. Christian Navarro-Torres, and Ming Dooley L.Ac. For those of you who have been diagnosed with Chronic Fatigue Syndrome, or CFS, be sure to watch until the end for some

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24:13

Air purifiers lower actino reactivity? Let's dig into...

The CIRS Group Podcast ·

2024/06/06

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a clinically proven, peer reviewed treatment called the Shoemaker Protocol. Every year, doctors certified in the Shoemaker Protocol organize an information packed conference called CIRSx. Today, we are continuing our recap of CIRSx and covering three talks about indoor environment improvements you can do today in your own home to improve your air quality and start

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28:05

Let's talk indoor environment testing and...

The CIRS Group Podcast ·

2024/05/29

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is an illness that can affect up to 25% of the population, thanks to genetics and environmental toxins. Today, we continue to recap CIRSx 2024, this time showing our Indoor Environmental Professionals some love! We had some fantastic talks by Michael Schrantz, Bill Weber, and Brandon Apple, plus Dr. Eric Dorninger and Dr. Jari Louhelainen and the topics covered include poop (or endotoxins), indoor

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23:28

Ever been to a moldy conference? We have! Here's our...

The CIRS Group Podcast ·

2024/05/22

For more information, visit https://thecirsgroup.comCIRS, or Chronic Inflammatory Response Syndrome, is a complicated, multi-symptom, multi-system illness - so why wouldn’t there be an annual CIRSx conference for it?! We had a really great time at CIRSx this year, and this episode is our quick summary of all of it. We talked to lots of doctors, heard a ton of great talks, had a lot of fun and are so happy to be part of this wonderful community. We will do more in-depth, helpful-tip-packed episodes

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21:38

Got Tinnitus? You might have CIRS! Healing...

The CIRS Group Podcast ·

2024/05/15

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects many (if not all) of the systems of the body, including the ears, aka your Vestibular System. We are very lucky that Jacie has worked in audiology for many years and is now able to share her wisdom and clinical experience with us to help us understand the paths to heal from tinnitus, hearing loss, balance, and vertigo issues, and the inflammation

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20:19

You're leaking! What to do to prevent mold or water...

The CIRS Group Podcast ·

2024/05/08

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that is most often triggered in patients from water damage. Today, we are going to dig into Jacie’s recent experience dealing with a leak in her home and how she mitigated the damage and came out OK on the other side. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro and disclaimer 1:52 Jacie’s adventure

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