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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

35:59

Coaching Philosophy, My way, & What's Important to me...

Running Is Life Podcast ·

2024/12/05

In this episode, I reflect on my coaching philosophy and how I coach. Is my philosophy still in line with my values & principles? How have I changed my coaching? And how do I hope to move forward.Here are my written thoughts - https://docs.google.com/document/d/1_DRGhm_JSC4KYShIp2JDBe02JCQkeOR3lWa_j2_U4FU/edit?usp=sharing Here is the Year End Evaluation Form - https://docs.google.com/document/d/1ev4khSmR_iVcUH325eIeQqxp1n5VX6F_Mdk8Ql5zruo/edit?usp=sharing Let me know if you'd like to discuss

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01:01:19

Overview, Description, & Analysis of the West...

Running Is Life Podcast ·

2024/11/28

In this episode, I go through my long term plan, execution, & analysis of the the 2024 West Henderson High School Cross Country Season. Here is a link to the YouTube video I reference - https://youtu.be/_PIQixt0cng Here is the link to the overview sheet I reference throughout the video - https://docs.google.com/spreadsheets/d/1_WaDbbiqxcUiJDYTOsoZrX5fIlWuinPUq6Y26l26Jqs/edit?usp=sharing Please feel free to contact me with questions! Aaron's information: If you'd like to learn more about

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38:44

Lessons Learned on Super Shoes, Nutrition, Poles, &...

Running Is Life Podcast ·

2024/11/21

In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays. Resources: Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=1000677053867 Single Track Podcast - The State of Ultrarunning Nutrition with Vic johnson (Part 2) -

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01:02:35

Creating the Long Term Plan with Coach Ryne Anderson...

Running Is Life Podcast ·

2024/11/14

Ryne Anderson is my coach. We discuss how to form a long term plan by examining my 2025 running schedule. There's a lot more to this conversation, so I hope you gain many takeaways. Please let either of us know if you have any questions. Our contact information is below.Long Term Plan doc - https://docs.google.com/spreadsheets/d/1Be6-2wKtPci8oz9Gl3UR3_qMVqMsgjYMIehXZYQWr1o/edit?usp=sharing Connect with Ryne through his email - randerson@trainright.com Follow him on Instagram -

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39:03

Lessons Learned from David Roche's Recent...

Running Is Life Podcast ·

2024/11/07

Recently David Roche had amazing results at Leadville 100 & Javelina 100-mile races! This episode focuses on lessons we can apply to our own running from David's historical runs. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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35:59

12 Lessons from Ted Lasso We Can Apply to Running &...

Running Is Life Podcast ·

2024/10/31

After reading the following article - https://www.linkedin.com/pulse/12-ted-lasso-leadership-lessons-transform-your-marcin-klinkosz/ - I'd thought I would share how we can apply these 12 lessons to our running & lives! Enjoy!Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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35:34

Things we don’t want to change too rapidly and...

Running Is Life Podcast ·

2024/10/24

Things we don’t want to change too rapidly and without proper supervision/understanding:Form Foot strike Drills Strength training Cadence Footwear Big changes in training patterns # of days Volume Vert Workouts Race distance Dietary habits Supplements I hope you enjoy this episode. Please let me know if you have any suggestions for future episodes or questions you'd like me to answer! Aaron's information: If you'd like to learn more about Patreon or to donate, please visit

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33:55

Not Making the Fitness Gains You Want? - Episode 244

Running Is Life Podcast ·

2024/10/17

If you're not gaining in fitness, I examine some things to look for in this episode. Resources: Fitness Absorption vs Expression Podcast https://runningislifepodcast.podbean.com/?s=fitness HRV Podcast https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/ Old Fort Strong Endurance Event -

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35:49

When your not sure if you should do your goal event...

Running Is Life Podcast ·

2024/10/10

What happens when the Universe conspires against your best laid plans to complete your goal race or event? That's what I'll get into in this episode. Resources: Book - "Puke & Rally" by Dr Rob Bell Podcast - KoopCast -Thoughts on DNF with Coaches AJW and Neal Palles #235 https://podcasts.apple.com/no/podcast/thoughts-on-dnf-with-coaches-ajw-and-neal-palles-235/id1489494447?i=1000670230512 Aaron's information: If you'd like to learn more about Patreon or to donate, please visit

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22:38

Helene Update from Western North Carolina - Episode 242

Running Is Life Podcast ·

2024/10/03

Still here & ok! Thank you all for checking in on me! I hope everyone and their loved ones is safe! Reach out if you need anything! Love to all!-Aaron Saft Resources - Wahoo Trackr - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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01:12:37

Travis Macy & I Discuss Running & Coaching

Running Is Life Podcast ·

2024/09/26

Travis Macy & I finally coordinated and recorded the following podcast on running & coaching. I thoroughly enjoyed this conversation, & I hope you do as well! Learn more about Travis, his podcast, and his books at his website - www.travismacy.com Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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35:11

Mental Training Skills - Episode 240

Running Is Life Podcast ·

2024/09/19

Mental skills are so important to train to assist us in our races, but often times we leave it out. Included in this episode are some things you can work on to help you in your daily runs/life.My notes: Mentally preparing for a race Goals A B C Write them down and share them. Revisit them from time to time. Realistic? Extrinsic & Intrinsic Why’s These are yours. You decide if you want to share depending on how personal. If strong enough, may want to share with crew &

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41:20

Should we use HRV as a predictor? Episode 239

Running Is Life Podcast ·

2024/09/12

I had a great discussion with the athlete's I coach about using HRV as a predictor for recovery, and that is what spurred this Episode. That original discussion was inspired by the following podcast https://podcasts.apple.com/us/podcast/trainingpeaks-coachcast/id1435395422?i=1000664573776with Marco Altini https://www.marcoaltini.com/ and the following article by Alex Hutchison https://www.outsideonline.com/health/training-performance/machine-learning-predict-workout-recovery/ I hope this provides

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45:56

To Build A Trail - Episode 238

Running Is Life Podcast ·

2024/09/05

So we built "Saft's Trail". A lot went into this trail, and here's how we did it. Thanks to the Carolina Mountain Club - https://carolinamountainclub.org/ - for all their help! Thanks to Rugby Middle School for allowing us to build this. Thanks to both the Rugby and West Henderson athletes and parents for their work hours. We did it! Now come enjoy it on Sept. 28th at The Truly Tough XC Classic 5k - https://ultrasignup.com/register.aspx?did=118288Please reach out to me if you can donate to the

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43:02

Types of Coaches & The Coach I Hope to Become -...

Running Is Life Podcast ·

2024/08/29

There are many different types of coaches out there. Here I describe all sides of each type. The good and the bad. Then I talk about qualities I try to use as a coach myself. If you'd like to speak with me about coaching, please reach out!Truly Tough XC Classic 5K - Sept. 28 - complete details & registration here - https://ultrasignup.com/register.aspx?did=118288 Aaron's information: If you'd like to learn more about Patreon or to donate, please visit

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51:48

How Are you After a Poor Race or DNF? Let's Talk!...

Running Is Life Podcast ·

2024/08/22

Racing is hard enough. After a poor performance or DNF, it makes the next race even tougher to mentally and physically prepare for. Here are my thoughts for moving forward!Podcast on Analyzing your race/event: https://runningislifepodcast.podbean.com/e/so-you-had-a-bad-race-here-s-the-next-steps-w-personal-notes-episode-95/ Books: "Puke & Rally" by Rob Bell "Do Hard Things" by Steve Magness Truly Tough XC Classic 5k - Sept. 28 - https://ultrasignup.com/register.aspx?did=118288 My

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42:40

Lots to Share - Episode 235

Running Is Life Podcast ·

2024/08/15

Stream of consciousness (Outline of the episode):House Keeping Truly Tough XC Classic info - https://ultrasignup.com/register.aspx?did=118288 Tsali Frosty Foot - https://runsignup.com/Race/NC/Almond/TsaliUltra Podcast with Travis update - His Book "Ultra Mindset" I appreciate the road shoe suggestions - haven’t had a chance to try any on COROS arm band update - https://coros.com/heart-rate-monitor Suicide prevention - call or text to 988 - talk to someone - talk to your kids Trail

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01:35:15

Justin Walker's Hardrock 100 - Episode 234

Running Is Life Podcast ·

2024/08/08

Justin Walker was one of the lucky "Never Runs" to be selected in the Hardrock 100 Lottery to run in 2024. This is his story. Connect with Justin on Strava as Justin Walker or on Instagram @runjwalkrun Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

en

01:42:53

Julie Jordan's Vol State 500k Story (Amazing!) -...

Running Is Life Podcast ·

2024/08/01

Julie Jordan is already an amazing person! Then she goes and finishes the Vol State 500k, and what a story she has from the event! Buckle up! This is AWESOME!Connect with Julie on Facebook @Julia Jordan & on Instagram @AndIMustGo55 Tsali Ultra (50k, 30k, & 8k) will take place Jan. 18, 2025 at Fontana Lake. No longer under my direction, but I'm glad it's still happening. Register at https://runsignup.com/Race/NC/Almond/TsaliUltra Get 10% off your entry fee by using the code SAFT at

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01:15:28

High Lonesome 100 Finish Recap - Episode 232

Running Is Life Podcast ·

2024/07/25

Here it is, my emotional recap of the High Lonesome 100 finish! Resources - Running is Life Podcast - High Lonesome 100 Plan (Episode 231) - https://runningislifepodcast.podbean.com/e/high-lonesome-100-mile-plan-episode-231/ High Lonesome 100 Website - https://www.highlonesome100.com/ Weird Al "Foil" - https://www.youtube.com/watch?v=urglg3WimHA Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels,

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