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PODCAST

The Pelvic Power Podcast

Penny Petersson

A lifestyle podcast for people living with pelvic pain that want to connect with their inner power, and find support, a next step, towards feeling better.

health & fitness fitness

All Episodes

21:14

34. This Is Your Sign

The Pelvic Power Podcast ·

2025/03/20

Welcome back to another episode of the Pelvic Power Podcast!"This Is Your Sign" – a message you didn’t know you needed today. Hit play and discover the insight, encouragement, or shift waiting for you in this episode. Trust that you’re here for a reason. Let’s dive in.Feel free to share with me your takeaways @wellbeing.by.penny

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22:18

33. Finding Relief from Lichen Sclerosus: What’s Been...

The Pelvic Power Podcast ·

2025/03/06

Welcome back to another episode of the Pelvic Power Podcast!In today's episode we talk about:Understanding Lichen Sclerosus (LS) & my journeyWhy I avoid LS Facebook groupsWhat I do for my LSHow stress impacts LSResources I RecommendIris moisturizer use code: PENNY10 to save 10%Huha underwear...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your

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24:48

32. Finding Pelvic Floor Ease: It's More Than Just...

The Pelvic Power Podcast ·

2025/02/20

Welcome back to another episode, fabulous!In today's episode we talk about:Why relaxation is key for pelvic floor healthPelvic pain and the connection with anxietyTightness doesn’t always mean strength: Understanding pelvic floor tensionHypertonic pelvic floor and other pelvic pain conditionsThe impact of stress and nervous system regulation on pelvic painPractical techniques for managing anxiety in the momentYoga for pelvic pain: Mind-body techniques for reliefWhy “just relax” doesn’t work:

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19:23

31. Dating with Pelvic Pain, Limiting Beliefs &...

The Pelvic Power Podcast ·

2025/02/06

Welcome back to another episode, fabulous!In today's episode we talk about:Limiting beliefs and how that might have an impact Two different scenarios of dating with pelvic painDating after a long term relationship Dating as a yoga teacher that works with pelvic painContinue to do the work to lean into the trust for your body...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a

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15:52

30. Living with Pelvic Pain: Are You Allowing...

The Pelvic Power Podcast ·

2025/01/23

Welcome back to another episode of the Pelvic Power Podcast!This is a short but sweet episode to dive into YOU!Come join us on Patreon for exclusive content!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny on Instagram!

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26:29

29. 2025: The Year of You & Pleasure

The Pelvic Power Podcast ·

2025/01/09

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optionalFocus on pleasure insteadHonouring your body for what it can do right nowExperiencing touch as pleasurePelvic Floor Yoga & Pleasure...and so much more!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me

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26:38

28. Living with Pelvic Pain: Embrace this Healing Ritual

The Pelvic Power Podcast ·

2024/12/05

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:- The importance of slowing down- Lichen Sclerosus & steroid application- Different healing perspectives (juicy)- The ONE thing you can start to do today to manage your pain- Pelvic health & support for your pelvic pain...and so much more!Access a FREE meditation: Trust Your Body https://linktr.ee/wellbeing.by.penny Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from

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22:18

27. What In Your Life Is Not Aligning With Your...

The Pelvic Power Podcast ·

2024/11/13

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Pain is more than just physicalTuning into your intuition to support your body (and life)Being uncomfortable in the unfamiliarHearing what you Need to hear When you Need to hear itAnd so much more!Access a FREE meditation: Trust Your BodyPrivate Packs: WELLBEINGBYPENNY for 20% offEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or

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19:37

26. How Do You Think Rushing Is Impacting Your Pelvic...

The Pelvic Power Podcast ·

2024/10/30

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Holding onto tension in the body The pelvic floor and stress How to bring yoga with you off your mat Rush less, live moreAnd so much more!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

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18:07

25. What Is The Key To Your Pelvic Power?

The Pelvic Power Podcast ·

2024/10/16

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about: Life updates The key to your Pelvic Power Penny epiphanies Thoughts regarding relationships when living with pelvic painAccess a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

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28:46

24. Why You Should Check Your Vulva

The Pelvic Power Podcast ·

2024/03/28

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centreGet your Free e-book: Pelvic Floor Yoga at workWant to try pelvic floor yoga? 30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from

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31:22

23. Pelvic pain, Pelvic floor yoga & How to start...

The Pelvic Power Podcast ·

2024/03/14

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membershipEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along

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20:41

22. Living with pelvic pain: The 'we're not giving...

The Pelvic Power Podcast ·

2024/02/22

Welcome back to the Pelvic Power Podcast!A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about:When your healing journey hits bumps in the roadThe not giving the f up energyAs promised - her treatment for her Lichen Sclerosus during the past 6 monthsThe beauty of having a communityAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an

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21:23

21. My view on My lichen sclerosus. My thoughts. My...

The Pelvic Power Podcast ·

2024/01/18

Welcome back to the Pelvic Power Podcast!Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.These are my thoughts, and what helps me on my healing journey.Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free

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25:48

20. Let's feel good this year, baby!

The Pelvic Power Podcast ·

2024/01/11

Welcome back to the Pelvic Power Podcast!It's been a hot minute!Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

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17:27

19. YOU ARE POWER. YOU ARE COURAGE.

The Pelvic Power Podcast ·

2023/08/17

Welcome back lovely,Are you going through a tough time right now? Then this sweet episode is for you. Beware, there are a lot to fucks coming from Penny in this episode!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com

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27:48

18. Living The Period Life

The Pelvic Power Podcast ·

2023/08/10

Welcome back, lovely!In today's episode Penny shares:The story about her first ever period The emotional aspect of her periodLeaning on other people for support when going through tough momentsThe importance of rest during your periodPeriods while living with Lichen Sclerosus ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!Books:In The Flo by Alisa VittiThe Fifth Vital Sign by Lisa Hendrickson-JackInstagram accounts:The Soulful

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46:17

17. The Power Of Your Menstrual Cycle with Pelvic...

The Pelvic Power Podcast ·

2023/08/03

Welcome back, lovely!In today's episode we have my amazing pelvic physio, Laura, aka @pelvicphysiobylaura, on the podcast.In today's episode we chat about:Why she became a pelvic physiotherapistThe lack of pelvic health educationHow knowledge is powerYour menstrual cycle and the four phasesHow you can harness the power of your menstrual cycleHow to know which phase you’re in ....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find

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28:25

16. The Path To Pelvic Floor Yoga

The Pelvic Power Podcast ·

2023/07/27

Welcome back lovely, In today's episode Penny shares:Her journey towards working as a yoga teacher that help people with pelvic painTips & tricks for more pelvic and body awarenessPelvic floor yoga and how it can help youWhat she's working on right nowAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comFor a free week trial: Join the

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22:33

15. For when you're starting your healing journey

The Pelvic Power Podcast ·

2023/07/20

Welcome back lovely,After last week's episode Penny wanted to share a list of some of her favourite things to do when you are just starting out on your healing journey, you need a re-set or inspiration.Links mentioned in this episode:The Othership Breathwork appA free Enliven Your Energy breathwork sessionTapping: Tap with BradTapping: Gala DarlingEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or

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54 results

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