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PODCAST

Well On Her Way with Dani Marenburg

Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you"re

health & fitness alternative health

All Episodes

39:25

113. The Risk of Taking the Wrong Supplements (& What...

Well On Her Way with Dani Marenburg ·

2025/08/26

Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it’s no wonder we feel lost about what really moves the needle for women’s health. In this episode, I sit down with Bridgitte Mallinson, a registered dietitian, GutPersonal founder, and busy mom to expose what’s legit, what’s a waste, and how to finally personalize your supplement game.We’re unpacking the truth behind medical-grade versus influencer brands,

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34:47

112. 5 Flexible Nutrition Techniques to Start...

Well On Her Way with Dani Marenburg ·

2025/08/19

Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how.In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout.You’ll leave with a simple, doable plan that

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28:25

111. Quick Indoor Air Fixes That Help You Sleep...

Well On Her Way with Dani Marenburg ·

2025/08/12

Did you know your home’s air might be sabotaging your sleep, focus, and even immune health—no matter how clean you keep everything else? In this episode, Mike Feldstein, founder of Jaspr, is back for a myth-busting and eye-opening look at what’s really lurking in our indoor air and, more importantly, the easy everyday fixes you can make right now.We’re talking practical hacks you’ve never considered, from the hidden risks in your cleaning routine and furniture to foolproof ways to ventilate every

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26:18

110. The Silent Impact of Air Quality: Why Indoor Air...

Well On Her Way with Dani Marenburg ·

2025/08/05

What if the air inside your home is quietly wrecking your energy, sleep, and mood, even if you feel “fine”? In this eye-opening episode, I chat with Mike Feldstein, founder of Jaspr, to reveal why indoor air is often five to ten times dirtier than outdoor air, how your “airtight” house could be trapping invisible toxins, and why even non-allergy sufferers should rethink what they’re breathing.You’ll learn the surprising ways poor air quality sabotages deep sleep, mental clarity, and immunity and the

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23:48

109. 4 Surprising Ways You're Sabotaging Your Health...

Well On Her Way with Dani Marenburg ·

2025/07/29

Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you’re doing everything right? In this episode, I’m breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually matter.I’ll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good.By

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41:54

108. Client Spotlight: Struggling with Perimenopause...

Well On Her Way with Dani Marenburg ·

2025/07/22

What if thriving through perimenopause wasn’t about depriving yourself or surviving endless cycles of misery? In this episode, I’m joined by Kim, a 55-year-old mom of three who tried everything from extreme fasting to vegetarianism, only to stay stuck, frustrated, and exhausted. Hear how she ditched the old diet rules, discovered macros and strength training, and lost 12 pounds and 12 inches, all while regaining confidence and joy in her body.We’ll unpack the real, non-diet approach that transformed

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52:18

107. My Slightly Controversial Thoughts On...

Well On Her Way with Dani Marenburg ·

2025/07/15

What if I told you that so much of what you THINK you’ll do as a new mom totally changes once you’re actually in the messy, magical trenches of motherhood?In this episode, I’m getting personal about all the “hot takes” and behind-the-scenes decisions Eric and I made—sometimes against conventional wisdom—during my first 10 months with Blakely. We’re talking breastfeeding versus formula, real talk on night weaning and sleep training (including what I swore I’d NEVER do!), how we approach solids and

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26:31

106. No Time? No Problem! How to Keep Moving Towards...

Well On Her Way with Dani Marenburg ·

2025/07/08

If you think summer means you have to hit pause on your health goals, it’s time for a reality check.If your calendar feels like a tornado of kid chaos, work, and endless activities, you’re not alone…but what if you could make real progress toward your best self even in the busiest season?In this episode, I’m giving you the exact habits and strategies I use (as a busy new mom and nutrition coach) to stay on track, even when nothing goes as planned. You’ll learn how to design tiny habits that stick

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37:51

105. Fine Lines & Wrinkles? Maybe Reconsider the...

Well On Her Way with Dani Marenburg ·

2025/07/01

Could your glowy, youthful skin be just a few habits away—no needles required? If you’ve wondered whether it’s possible to fight fine lines, boost radiance, and embrace aging gracefully without Botox or fillers, this is the episode you don’t want to miss.I’m joined by Celeste Thomas, holistic skincare expert, mama of two, and former aesthetics nurse (who’s seen behind the curtain of the Botox industry), and we’re exposing what really works to get that coveted skin glow.From frownies and gua sha to

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35:22

104. Client Spotlight: How This Busy Mom Lost Fat,...

Well On Her Way with Dani Marenburg ·

2025/06/24

What if the secret to unlocking the strongest, most confident version of yourself isn’t eating less and working out harder, but actually fueling your body with more? In this episode, I chat with my inspiring former client, Drew, about her powerful transformation on how she ditched restrictive diet rules, embraced food freedom, and finally looked and felt like someone who works out and enjoys her food.Drew opens up about what it was like to break free from decades of undereating and overexercising,

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54:02

103. What's Causing Your Adult Acne? (And Top Tips...

Well On Her Way with Dani Marenburg ·

2025/06/17

What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin?In this episode, I’m joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why “healthy eating” isn’t always acne-friendly.We’ll also share our unfiltered ratings of buzzy skincare trends

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34:29

102. It's Not Your Willpower, It's Your Hidden...

Well On Her Way with Dani Marenburg ·

2025/06/10

If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even hungry…” This episode is for you.I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It’s not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.What if your cravings aren’t the problem, but the clues

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43:06

101. My Recent Gut Testing Results - Do I Still Have...

Well On Her Way with Dani Marenburg ·

2025/06/03

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn’t testing for.I’m joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded my results and changed my healing game. You’ll learn how to spot what’s actually going on in your gut,

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20:29

100. 100 Episodes In! A Sneak Peek Into What’s About...

Well On Her Way with Dani Marenburg ·

2025/05/27

I cannot believe I’m saying this, but welcome to the 100th episode of the Mindin’ My Wellness Podcast! Whether you’ve been here since day one or just stumbled in, this episode is different. It’s not packed with tips or expert interviews, it’s me, pulling back the curtain on my journey from burnt-out corporate employee to full-time women’s macros coach and mom and how I built a business and life that finally feels aligned.I’m sharing the behind-the-scenes of how Mindin’ My Macros started as a private

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17:56

99. Scared to Gain Weight in a Reverse Diet? Here’s...

Well On Her Way with Dani Marenburg ·

2025/05/20

Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all about the huge fear most of us face when it comes to reverse dieting and the dreaded thought of gaining weight, especially after you’ve just finished a cut or dieting phase.I’m diving deep into what a reverse diet actually is, why it’s the essential (and most overlooked) next step for metabolic health, and how it could be the missing piece you need to see real, long-term results.I’ll break

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01:14:30

98. What Happens to Your Body When You Neglect Your...

Well On Her Way with Dani Marenburg ·

2025/05/13

If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat down with Dr. Staci Whitman, a functional dentist who's blowing the lid off everything we thought we knew about oral health. What she shared about the connection between your mouth, gut, brain, hormones (yes, hormones!) and even sleep had my jaw on the floor… and honestly, it still is.Dr. Staci breaks down the real reasons so many of us (myself included) get cavities even when we’re

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24:10

97. What to Do if Motivation Wavers (and How to Keep...

Well On Her Way with Dani Marenburg ·

2025/05/06

Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m sharing what to do when motivation is MIA and how to keep going toward your goals without burning out or beating yourself up.Whether you’re navigating fat loss, juggling routines, or just surviving a chaotic season, there’s a smarter, more sustainable way to keep going.I’m walking you through the mindset shift that’s changed everything for me, especially in the chaos of

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24:18

96. Here's Exactly What I'd Do The Next 8 Weeks To...

Well On Her Way with Dani Marenburg ·

2025/04/29

If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)!In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you definitely don’t want.I’m sharing the real difference between weight loss and fat loss (because yes, it matters), how to set your personal nutrition baseline

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20:14

95. Fix These 5 Common Nutrition Mistakes and Watch...

Well On Her Way with Dani Marenburg ·

2025/04/22

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about.In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, even if your routine feels dialed in.We’re digging into the truth behind “saving calories,” why tweaking your macros too often could backfire, and the real

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18:48

94. What Diets Cause Yo-Yo Dieting? And How to Stop...

Well On Her Way with Dani Marenburg ·

2025/04/15

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear THIS diet is going to work, but somehow… you end up right back where you started. I’ve been there. In this episode, I’m breaking down why it’s not your fault and why the real issue might be the way your body’s been trying to protect you all along.We’re talking diet burnout, metabolic adaptation (yes, it’s a thing), and the science-backed strategy that

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