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PODCAST

Healing Charlotte Podcast

Katie Overcash - Mental Health Therapist and Yoga Instructor

Seeking healing can be challenging if you do not know what is out there and do not understand how it helps. Each episode, we will meet a professional in the healing community in Charlotte, North Carolina to learn what they offer and get to know them more personally. This is a place to chat about all things health and wellness.

health & fitness mental health

All Episodes

48:56

Anna Egleston, Yoga Retreats

Healing Charlotte Podcast ·

2021/01/12

On this episode, we meet Anna Egleston, the Chief Zen Officer, of Above Yoga. She leads Yoga Retreats for adults. She has combined her love for yoga, travel, adventure, and professional background in corporate travel to cultivate a community of adults. Anna has lead international retreats to places like Ireland, Cambodia, and the South of France to name a few. She has trips booked for Croatia and Morocco this year and is looking to add domestic destinations in the near future. Anna compares her

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11:30

End of Year Reflection Prompt

Healing Charlotte Podcast ·

2020/12/29

I created this prompt for a client several years ago and it has stood the test of time. It's a way to simultaneously reflect on the year that is ending and look forward to the next year. If you feel drawn to utilize this prompt, I would encourage you to consider at least 3 examples for each one and go wild on the gratitudes prompt. We could all use more gratitude and it's also fun to come back to that list over and over again adding more. I promise, with time, you will find more gratitude.

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01:23:35

Theresa Leskowat, Starting Mental Health Therapy

Healing Charlotte Podcast ·

2020/12/15

Today's podcast features Theresa Leskowat discussing with Katie all the aspects of starting Mental Health Therapy. Together we discuss reasons to go, benefits, finding a Therapist, when to start, payment, and different types of therapy modalities. Theresa is a private practice owner at Clear Vista Counseling, where she works with adults in managing their anxiety. Why go to therapy Typically people start therapy during a life event or change, want to start a relationship with a therapist

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34:51

Melanie McIntyre, CBD Retailer

Healing Charlotte Podcast ·

2020/12/01

Today's conversation is with Melanie McIntyre, the owner of Tru-Nectar, an e-commerce business selling CBD products. She started the business officially in February 2020 but had been working on researching the product and setting it up for a year prior. Tru-Nectar sells tinctures, gummies, topical, soft-gels, and dog treats all made with CBD. Melanie has always been interested and passionate about natural health for her own issues and found CBD. She did her own research on companies, tried various

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52:49

Crystal Emerick, Brave Step

Healing Charlotte Podcast ·

2020/11/17

In this episode, we meet Crystal Emerick, the founder and Executive Director of Brave Step, a non-profit that focuses on supporting those affected by sexual violence; survivors or loved ones. This 5-year old non-profit strives to empower adults impacted by sexual violence in 3 ways; personalized care(individual counseling, group therapy, peer support groups, empowerment groups), Brave public conversations, and to cultivate Changemakers. Once a survivor or loved one reaches out, their case manager

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57:15

Kent Crawford, Neurofeedback Practitioner

Healing Charlotte Podcast ·

2020/11/03

Kent Crawford is our guest on the podcast today. Neurofeedback, Brainwave Biofeedback, or EEG Biofeedback is a modality he has been practicing for 18 years. He describes neurofeedback as a technique that frees us up from our neurology. It's a non-invasive treatment that works with the non-conscious part of the brain and frequencies we ask the brain to exercise. On a simple level, while training, the person is watching a movie with sensors on their head and the screen gets larger and smaller based

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01:19:32

Susan Hughes, Finding Your Yoga Home

Healing Charlotte Podcast ·

2020/10/27

Today's discussion is with Susan Hughes, a 500-hour teacher focused on Therapeutic Yoga. The two provide information on different types of Yoga, hands-on assisting, finding a teacher, and other topics to help you find your Yoga home. Susan's advice when starting your journey is to try different studios and notice how the space makes you feel. "You get a feeling right away I feel like when you go someplace that feels like home to you. You meet teachers who feel like they have the same interests

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01:07:24

Kristine Kaoverii Weber, Yoga Ethics for Transforming...

Healing Charlotte Podcast ·

2020/10/20

On today's episode, we meet with Kristine Kaoverii Weber, who created the program "Yoga Ethics for Transforming Racism" with Kiesha Battles. Kristine is an internationally recognized Yoga Therapist and Yoga Teacher trainer who has presented internationally and founder of the Subtle Yoga, the first training for behavioral health professionals in the country. Kristine has trained thousands of people around the world since 2003. Her journey with Yoga began in middle school when she joined the "Yoga

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01:13:52

Kiesha Battles, Yoga Ethics for Transforming Racism

Healing Charlotte Podcast ·

2020/10/13

In this episode, we have the pleasure of talking with Kiesha Battles of I Am Yoga and co-creator of the "Yoga Ethics for Transforming Racism" program with Kristine Kaoverii Weber of Subtle Yoga. "It's the conversation that we hope that people are open to having because with this Yoga, you know it's more than doing, it's taking action and what we are trying to do is take that action of just sharing more of the tools and the practices that can benefit us in this world. We both have this

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01:03:40

Lisa Moore, Ayurveda Consultant

Healing Charlotte Podcast ·

2020/10/06

This episode, we meet Lisa Moore of Harmony Health Yoga and Ayurveda. She's been a therapeutic yoga teacher for 15 years, facilitates many workshops, seminars, retreats, does energy work as a Shamanic practitioner, as well as an Ayurveda Consultant. She describes Ayurveda as the sister science to yoga and the oldest medical system in the world, and was banished in India when the British invaded. It combines energy medicine, diet and lifestyle changes, and the interplay of the mind for wellness. In

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01:02:51

Alissa Getz Waller, GYROTONIC® and GYROKINESIS®

Healing Charlotte Podcast ·

2020/09/22

On this episode, we meet Alissa Getz Waller, owner of Charlotte Movement Arts Studio and the only Master Trainer of GYROTONIC® and GYROKINESIS® movement methods in Charlotte. She is a student of founder Juliu Horvath, who was a dancer and involved with yoga when he developed the method. These movements were born out of classic ballet, yoga, principles of physical therapy, swimming, and martial arts. Alissa says it's best to watch a video to truly understand before starting the method. GYROKINESIS®

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49:07

Jalah Clayton, The Black Light Foundation

Healing Charlotte Podcast ·

2020/09/15

On today's episode, we meet Jalah Clayton, the President of The Black Light Foundation. The Foundation is a digitally-based, non-profit to raise awareness about mental health by educating, empowering, and enlightening Black and Caribbean communities. She founded this organization with her sister Mahogany and cousin Tristan to honor their mother and aunt, Claudia Clayton who was lost to suicide in May 2019. Claudia dealt with mental health challenges in her life but used her role to help others. She

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01:29:34

Hannah Anderson, Registered Dietician Nutritionist

Healing Charlotte Podcast ·

2020/09/08

In this episode, we are talking all things nutrition with Hannah Anderson. She is the Registered Dietician for the dining program at the University of North Carolina Asheville. Hannah wears many hats with this role and really enjoys working with students around wellness. In high school, she developed an interest in healthy eating, exercise, and experimenting in the kitchen. She discovered that she could study Public Health in undergrad and became fascinated with the nutrition aspect during a

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01:03:01

India Soloman, The Bulb Mobile Market

Healing Charlotte Podcast ·

2020/09/01

Today's conversation is with India Soloman, the Executive Director of The Bulb Mobile Market. It's a non-profit mobile farmer's market that provides and facilitates access to fresh local produce to food insecure neighbors. The Bulb is grant and donation based by receiving produce leftover from Farmer's markets and Trader Joe's. India calls them the "unsellables but edibles" as they may have a blemish and a grocery store can't sell them but The Bulb will put them through their own inspection process

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45:51

Jillian Longsworth, Yoga Studio Owner & Yoga for...

Healing Charlotte Podcast ·

2020/08/25

In this episode, we meet Jillian Longsworth. She's the co-owner of Noda Yoga, co-teacher of Bella Vita Yoga Teacher Training, and has a passion for creating a space where yoga is accessible for everyBODY especially Military Veterans. Jillian found yoga as a way to help with her symptoms of anxiety and trauma after living in New York during the terrorist attacks of September 11th. She discusses her transformation as a teacher starting with creating challenging sequences, cool playlists, and fancy

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01:01:59

Jeffrey Shoaf, Yoga Therapist & Massage Bodywork

Healing Charlotte Podcast ·

2020/08/11

In this episode, we meet Jeffrey Shoaf; an Internationally Certified Yoga Therapist and a Licensed Massage and Bodywork Therapist. His interest in the human form began at the young age of 8 years old when he would open up encyclopedias and learn about and practice drawing anatomy. As a young adult, he followed in his family's footsteps and became a Carpenter, Builder, and eventually a General Contractor. Around 2003, he shifted his career focus to become a Massage Therapist and was a student of

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42:22

Tesia Love, Ayurveda Practitioner & Massage Therapist

Healing Charlotte Podcast ·

2020/07/28

We have the pleasure of meeting Tesia Love to today's podcast. She is an Ayurvedic Practitioner and a Licensed Massage and Bodywork Therapist who specializes in Ayurvedic body therapies. She describes Ayurveda as Indian traditional medicine that is a cousin to traditional Chinese medicine. The main principle of Ayurveda is living in harmony with nature; your own constitution and outside. She recommends an Ayurveda consultation as a first step but some of her clients come to massage first. Ayurveda

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01:00:56

Reia Chapman, Mental Health & Social Justice Advocate

Healing Charlotte Podcast ·

2020/07/21

Today, we have the pleasure of meeting Reia Chapman, a Licensed Clinical Social Worker. She is the founder and an outpatient therapist at The Center for Family and Maternal Wellness, founder of the Social Justice Emotional Response Collective, and an inspiring writer and content creator for Decolonize Psychotherapy. She has a strong background in reproductive health rights and justice and regularly engages in public speaking and keynote engagements as well as facilitates trainings and workshops

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49:46

Carrie Wren, Life Coach

Healing Charlotte Podcast ·

2020/07/14

On this episode with Carrie Wren, we learn about her passion for helping others as a Life Coach. She says that life coaching is better experienced than explained and can aid in creating deeper and better relationships, gaining clarity around purpose, determining what you want, and moving beyond the "inner mean girl" judgments. She dives into the similarities and differences with life coaching and mental health therapy. Her passion is helping her clients move past the "stuck-ness" that they are

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28:41

Gianna Spriggs, Curandera

Healing Charlotte Podcast ·

2020/06/30

In this episode, we meet Gianna Spriggs who is a Curandera which translates to healer. She describes a Curandera as a traditional folk healer who combines herbs and sounds as well as discussion to help people. Her journey into this work began when she was a chef. She noticed the energy that was put into food and knew that negative energy was been transferred to the people eating it. She started paying more attention to energies as she left the restaurant world and because of her mom's work in the

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45 results

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