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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

6:15

Netflix and BrandSA join forces to celebrate Mzansi...

Early Breakfast with Africa Melane ·

2025/11/19

Guest:Neville Matjie | BrandSA CEO Africa Melane speaks to BrandSA CEO Neville Matjie about the new partnership with Netflix that spotlights South Africa’s culture, creativity and iconic locations ahead of the G20 Summit. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

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8:00

Fitness: Amica de Jager leads SA’s National Senior...

Early Breakfast with Africa Melane ·

2025/11/19

Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to unpack the inspiring rise of Amica de Jager as she prepares to lead South Africa’s National Senior Ladies Team at the International Surf Rescue Challenge in New Zealand Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of

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5:20

Wellness: Brovember returns! A movement for men’s health

Early Breakfast with Africa Melane ·

2025/11/19

Brovember is rallying South Africans to confront a growing crisis: men are dying too young, often from preventable causes. The Men’s Foundation, led by its founder and CEO Garron Gsell, is using this homegrown campaign to break harmful stigmas, raise awareness around mental health and male cancers, and build a culture where men feel supported to seek help. Through growing a moustache, getting active, hosting events, or donating, Mzansi is being called to stand together for men’s health

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12:04

Experts push for minimum qualifications in councils

Early Breakfast with Africa Melane ·

2025/11/18

Africa Melane speaks to Dr Zweli Mkhize as concerns over illiteracy among local councillors, particularly in KZN, reignite debate about introducing minimum education requirements. With the ANC now requiring candidates to hold a matric, the conversation turns to governance, accountability, and whether stricter standards could improve service delivery ahead of the 2026 elections. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster

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9:16

Travel: Cruise season opens as travellers look to the...

Early Breakfast with Africa Melane ·

2025/11/18

Africa Melane chats to Shirley-Anne Henry from Flight Centre Travel Group South Africa about the start of cruising season, the top local and international deals, and what first-time cruisers should know before booking their next getaway. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He

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8:07

Fitness: Feeling exam burnout creeping in? Learn how...

Early Breakfast with Africa Melane ·

2025/11/18

Exam stress affects more than study habits. It influences sleep, mood, nutrition and cognitive performance. In this expert led conversation, fitness presenter and mental fitness coach Liezel van der Westhuizen shares research supported strategies that help students manage pressure, increase focus and maintain emotional balance. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news,

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7:01

G20: Johannesburg gears up for world leaders ahead of...

Early Breakfast with Africa Melane ·

2025/11/17

Guest:Xolani Fihla | JMPD spokesperson Africa Melane talks to JMPD spokesperson Xolani Fihla about Johannesburg’s G20 safety drill, what the dry run revealed, and how residents can navigate road closures and security protocols as the city prepares to welcome world leaders. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and

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6:03

Emergency teams ready as heavy rain and flooding hits...

Early Breakfast with Africa Melane ·

2025/11/17

Gauteng stays on high alert as severe weather continues into the week. Elijah Mhlanga joins Africa Melane to unpack the province’s preparedness, risk areas and safety measures for residents as the Level 9 alert remains in effect. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also

en-US

9:47

Fitness: Thato Kabeli is a trailblazer in the snow -...

Early Breakfast with Africa Melane ·

2025/11/17

Join fitness presenter and mental fitness coach Liezel van der Westhuizen on CapeTalk and Radio 702 as she shares the extraordinary story of South Africa’s Thato Kabeli; the son of Eastern Cape farm workers who became the first local athlete to finish the 100km UTMB Mont Blanc. Discover the science behind his high-altitude “snow zone” training, the mental fitness habits that power endurance athletes, and how trail running boosts heart health, confidence, and stress resilience. A

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4:57

Sport: ATP Finals 2025

Early Breakfast with Africa Melane ·

2025/11/14

Guest:Bruce Davidson | Tennis analyst and promoter Africa Melane previews the ATP Finals with top players like Jannik Sinner and Carlos Alcaraz battling it out in Turin, following Djokovic’s withdrawal, as fans anticipate exciting matches and a historic season-ending showdown. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and

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3:39

NPO: Inspiring a nation of readers

Early Breakfast with Africa Melane ·

2025/11/14

Africa Melane speaks to Roscoe Williams from Read to Rise about how literacy programmes, mini-libraries, and puppet shows are inspiring 18,000 learners in Cape Town to fall in love with reading and build a brighter future. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

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7:05

FlySafair and SACCA seal four-year labour stability...

Early Breakfast with Africa Melane ·

2025/11/14

FlySafair and SACCA have finalised a four-year agreement that ends a weeks-long labour dispute and secures long-term stability for the airline’s cabin crew. All flights operated normally during the negotiations, and the airline now prepares for major upcoming travel demand. Africa Melane speaks to Kirby Gordon on what this deal means for FlySafair’s future. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa

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6:50

Fitness: Weekend Fitness Guide

Early Breakfast with Africa Melane ·

2025/11/14

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for

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8:39

DOE launches Anti-Bullying Week

Early Breakfast with Africa Melane ·

2025/11/13

Guest:Rob Taylor |Practitioner at Bully Busters Africa Melane speaks to Bully Busters’ Rob Taylor as the Department of Education launches Anti-Bullying Week highlighting the urgent need for stronger policy action, psychosocial support, and shared responsibility in keeping learners safe. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews

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8:26

Enoch Godongwana warns of billions lost to SA’s...

Early Breakfast with Africa Melane ·

2025/11/13

Africa Melane speaks to Francois van der Merwe, spokesperson for the South Africa Tobacco Transformation Alliance, on the growing threat of illicit trade in South Africa’s tobacco industry, a crisis costing the state billions and endangering legitimate business. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help

en-US

7:25

Finance: Mid-Term Budget: where is South Africa’s...

Early Breakfast with Africa Melane ·

2025/11/13

Africa Melane unpacks Finance Minister Enoch Godongwana’s Mid-Term Budget Policy Statement with Economic Policy Analyst at South African Institute of Race Relations, Anlu Keeve reflecting on Treasury’s fiscal discipline and looking ahead to the economic priorities shaping South Africa’s 2026 budget. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,

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7:02

Test it out Thursday: The smart hydration revolution...

Early Breakfast with Africa Melane ·

2025/11/13

This test it out Thursday, Fitness presenter and mental fitness coach Liezel van der Westhuizen reviews SIP Daily Electrolytes & Vitamin Sachets, the clean hydration solution made for modern women. Discover how SIP supports hydration, recovery, mood, and immunity with 11 essential vitamins and minerals all without sugar, preservatives, or artificial flavours. From gym sessions to everyday self-care, learn why this proudly South African brand is turning hydration into a lifestyle movement for

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6:45

Organised crime on the rise

Early Breakfast with Africa Melane ·

2025/11/12

Guest:Dorothy Mmushi |Security and forensic expert Africa Melane speaks to security and forensic expert Dorothy Mmushi as South Africa’s surge in organised crime exposes deep cracks in the justice system. With the country now ranked seventh globally for criminal networks and outgoing NPA head Shamila Batohi warning that institutions meant to uphold the rule of law are under threat. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced

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8:26

MTBPS could shape South Africa’s 2026 financial path

Early Breakfast with Africa Melane ·

2025/11/12

Africa Melane speaks to Lisette Ijssel de Schepper, Senior economist at the Bureau for Economic Research at Stellenbosch University ahead of Finance Minister Enoch Godongwana’s mid-term budget. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the

en-US

10:14

Fitness: From reluctant exerciser to ultra-runner -...

Early Breakfast with Africa Melane ·

2025/11/12

Join fitness presenter and mental fitness coach Liezel van der Westhuizen on CapeTalk and Radio 702 as she shares the incredible story of Michelle Mojela- Once a reluctant exerciser, now an accomplished ultra-runner and nine-time Comrades Marathon finisher. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense

en-US

1,755 results

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