x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

It"s Upgrade Season

Alexandria Maria Wombwell-Povey

It’s Upgrade Season + I’m your host AlexandriaThis weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.This isn"t your typical self-help podcast; it"s a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.Join me every Monday for

education self-improvement

All Episodes

32:09

Personal Update, Travelling with a Baby & 2 Dogs +...

It"s Upgrade Season ·

2024/09/30

Hey babes,I thought I would drop in with a little bit of a personal update today before we go into the main topic of today's episode which is all about The Seven Types of Rest. This s a principle which has completely blown my mind and I'm SO excited to share with you. Make sure you are subscribed so you never miss an ep 💗See you on the pod,Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMentioned on the Podcast/Sources:The Cal...

en-us

46:34

Conversations with my Therapist: Being Ok with Being...

It"s Upgrade Season ·

2024/09/23

Hey babes, Today I'm dropping in with a solo pod. This is a really powerful conversation that I'm going to be having today all about being okay with being disliked. It feels really potent to have this conversation right now because I feel like I'm giving you an insight to conversations with my therapist. 🤣So this is really powerful, raw, very vulnerable and very much in the moment episode. See you on the pod, Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My...

en-us

49:55

Navigating the Dark Nights of the Soul: The Sacred...

It"s Upgrade Season ·

2024/09/16

Hey babes, Happy Monday! Today we have the first episode in the podcast recording tour I went on over LA + London. The guests we have for you are AMAZING and I couldn't think of a better guest to start this tour off with. In this episode we sit down with international best-selling author and spiritual teacher Rebecca Campbell. Discussing themes of rebirth, spiritual awakening, and personal transformation, we dive into Rebecca's experiences with her mystical journeys, the Dark Nights of the So...

en-us

21:43

All in Energy, Where are you Lacking Consistency and...

It"s Upgrade Season ·

2024/09/09

Hey babes, Happy Monday! I'm back with another solo episode on ALL IN energy. How you can create all in energy, where you may be lacking consistency and how you can use this to 10x you business (and life!) See you on the pod, Alex xox

en-us

10:41

Friendship Glow-Up: Leveling Up Your Circle - Mini...

It"s Upgrade Season ·

2024/09/02

Hey babes, happy Monday and welcome back for the final instalment in our 3 part mini series all to do with friendships and how to level up your circle. What to do when your goals, visions and path changes from your friends? If you haven't yet caught up on part 1 & 2 make sure to listen to those first and then join me on the pod. Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca Retreat

en-us

18:29

Friendship Glow-Up: Leveling Up Your Circle - Mini...

It"s Upgrade Season ·

2024/08/26

Part 2 in our 3 part mini series on having your friendship glow up. So the inspiration behind this series was I did a poll / question box on instagram all about friendships and loneliness and soooo many of you were in the same situation, feeling lonely and wanting to meet new friends / widen your circle. In this episode we discuss friendship breakdowns and how we can actually learn from our friendships, where I answer the questions cutting the bullshit: How best to understand who is genuine a...

en-us

18:02

Friendship Glow-Up: Leveling Up Your Circle - Mini...

It"s Upgrade Season ·

2024/08/19

Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca Retreat

en-us

23:13

REVEALED: The Biggest Indicator of Your Success & How...

It"s Upgrade Season ·

2024/08/12

Happy Monday babes! I have a juicy solo episode for you today and if you are really looking to hit a goal, you've got a vision that you're working towards or you are looking to generate more success in your life, this is going to be an episode that you are going to absolutely love and there's gonna be loads of tangible takeaways for you.Today's episode is about the biggest indicator of your success and how you can actually predict your success because you are capable right now of predicting w...

en-us

25:11

Should You Take Your Husbands Name?, The Family Unity...

It"s Upgrade Season ·

2024/08/09

Okay babes, this wind down is SO juicy and we discuss such a debated topic should you take your husbands/partner name when you get married? Make sure to DM me your thoughts and if your opinion has been changed after listening to our chat. See you on the pod Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMallorca RetreatFollow JennaVisit Jenna's WebsiteFollow Jenna on InstagramFollow Jenna on YoutubeListen to Jenna's Songs - Spotify...

en-us

55:06

The Power of I Am, We Attract What We Are, The Power...

It"s Upgrade Season ·

2024/08/05

Hey babes, happy Monday!Today we have the most amazing guest Jenna Phillips Ballard.In this incredible episode,we discuss the journey of Jenna. Sharing her transformative life experiences, including waking up from a coma, surviving sexual trauma, and overcoming personal challenges. We also talk about Jenna's career evolution from a celebrity trainer to a recognized artist, recounting her persistence, resilience, and the power of manifestation. This episode is all about focusing on the power o...

en-us

25:35

Preparing for Motherhood, 2nd Dates in Italy, Why Are...

It"s Upgrade Season ·

2024/08/02

Hey babes! Happy Friday. We are back for a wine down with the incredible Bryn Daylor. We had so much fun recording this and talk all things preparing for motherhood, spirtual realms & muggle life, second dates in Italy, why are we here & where does snow white go?! See you on the podAlex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow Bryn DaylorFollow Bryn on InstagramVisit...

en-us

65:14

Is Storytelling Going to Far, Writing Your Own Rules,...

It"s Upgrade Season ·

2024/07/29

Hey babes, Happy Monday! I loved recording this episode we laughed, we cried and we learnt how to tell the most incredible stories. See you on the pod. Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow Bryn DaylorFollow Bryn on InstagramVisit Bryn WebsiteFollow Bryn on TikTok

en-us

39:23

Understanding Loneliness: Your Path to Overcoming It

It"s Upgrade Season ·

2024/07/22

Hey babes, Happy Monday and welcome back to the It's Upgrade Season podcast.In this solo episode I explore the theme of loneliness. I share my journey with loneliness both in the past and what i'm currently navigating along with sharing stories from you guys and offering some advice. This is such a important episode and I hope you love it. Alex xox

en-us

9:06

Whirlwind Wine Down: Life Update & Reflections of a...

It"s Upgrade Season ·

2024/07/19

Hey babes! Happy Friday! I'm dropping in with a mega whirlwind wine down for this Friday episode. I give you a life update, detail my weekend trip to A&E and reflect on being a boy mum. See you on the pod Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat Application

en-us

29:48

Unlock Your Ultimate Potential: Full Crystal Codes...

It"s Upgrade Season ·

2024/07/15

Welcome back to It's Upgrade Season, and I have such an upgradey episode today because I'm sharing my full manifestation process. I have never, ever shared this before outside of a paid workshop or masterclass. So I am fully revealing it in this episode and I am so, so, so excited.This isthe process that has helped me manifest penthouse apartments in Miami, my US visa, financial abundance, 100k years, 100k months, 100k weeks, just so many incredible things into my life and I'm really excited ...

en-us

45:19

UNIQUE PROCESS BREAKDOWN: How to Work Through Hard...

It"s Upgrade Season ·

2024/07/08

Happy Monday Babes! Like has really been lifing lately and I have found myself moving through some hard decisions. So I wanted to take this weeks episode to focus on upgrading your decision making. I take you through a full process breakdown on how to work through hard decisions. Let me know how you use this process to help in some decisions you've got to make. Love Alex xox Follow AlexJoin Me in Quantum RealityFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum ...

en-us

32:23

Skincare Rituals, Aliens, International Trips, The...

It"s Upgrade Season ·

2024/07/05

Hey babes! Jessica is back we are having the best conversation its such an epic epic episode this Friday so I'm not going to prefix this one to much but we dive into skincare rituals and favourite products, chat all things Aliens and Jessicas Alien family, international trips, the call to Egypt and sex chats. Enjoy babes!! Alex xoxFollow AlexJoin Me in Quantum RealityFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat Applicati...

en-us

50:42

POWER, Chasing The Spiral Of Worth, How Humanity is...

It"s Upgrade Season ·

2024/07/01

Okay girlies I have such a treat for you! You have probably seen me on instagram sharing a book repeatably called 'The Light Work' I was so honoured to get an advanced reader copy of this book from Jessica.I've known Jessica for a few years since I met her when I lived in Miami. I knew she was amazing but WOW I was blown away by this book and the perfect timing it came into my life.In this episode we go deep into some of my favourite takeaways from the book, we discuss power, chasing th...

en-us

22:40

The Full Debrief on Car Key Gate + Unlocking Miracles...

It"s Upgrade Season ·

2024/06/28

Ok guys I actually can't believe I'm recording an episode on this but you guys got so invested in the car key gate story and I'm kinda here for it. So this is a full wine down explaining part 1 & 2 to losing my car keys, finding them again and the miracles along the way! SPOILER ALERT - Once you've listened to this episode DM me and let me know if you think it was Leo or the universe just deciding to give me back my car keys that ended up with them being in a rug just a 12 minute drive aw...

en-us

45:17

Living With An Open Heart + The Pillars of Infinite...

It"s Upgrade Season ·

2024/06/24

Hey babes! Happy Monday. This week I'm back in the Austin studio with the incredible Suzy Ashworth. We discuss personal growth, navigating life's dualities, and achieving infinite receiving. Susie shares her journey of balancing openness and privacy, overcoming personal challenges, and the transformation that comes with vulnerability and an open heart. While taking us through her four pillars of infinite receiving, the importance of aligned action, and the power of small, everyday miracles. C...

en-us

78 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es