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PODCAST

mikaes mind space

Mikaela Faiello

chatting about nutrition + mental health. sharing my experiences and knowledge to help you create a healthier lifestyle. i am excited for you to get to know me. so get comfortable and take a listen. new episodes weekly. Tiktok: @mikaela_faiello Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ayeeitsmikaes @mikaesmindspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mikaelafaiello

health & fitness

All Episodes

00:34:18

Q+A plus something positive [video]

mikaes mind space ·

2024/05/09

you asked and i answered. send questions to my DMs for future episodes. also tossed in something positive, because why not? so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ --- Support

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01:17:26

benefits of meditation, a talk with Dr. Miranda Boe...

mikaes mind space ·

2024/05/02

a conversation with Dr. Miranda Boe on all the benefits of meditation. she is also the owner and creator of The Breathing Room in LA. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ ---

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01:33:18

embracing abundance in life + being a business owner...

mikaes mind space ·

2024/04/18

a talk with Elisa, owner of latin american fashian brand Semiya. we discuss how to embrace the abundance of life, manifesting, following your dreams, and so much more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Follow the link below for 15% off Semiya with MIKAES15

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01:11:14

breath work + healing your trauma + mind body...

mikaes mind space ·

2024/04/11

a talk with Jadine, the breathing teacher. we could all learn something from this conversation. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ --- Support this podcast:

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00:28:16

my experience going off birth control [video]

mikaes mind space ·

2024/04/04

excited to share my story and help some ladies out. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ --- Support this podcast:

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00:36:58

Q+A and some life updates [video]

mikaes mind space ·

2024/03/28

questions you asked me. plus some life updates! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ --- Support this podcast:

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00:47:28

creativity + nurturing your mind, a talk with maclin...

mikaes mind space ·

2024/03/21

such an interesting conversation in this episode on creativity + nurturing your mind. two part episode. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ --- Support this podcast:

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00:34:39

creativity + nurturing your mind, a talk with maclin...

mikaes mind space ·

2024/03/14

such an interesting conversation in this episode on creativity + nurturing your mind. two part episode. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ --- Support this podcast:

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00:21:21

resetting after a vacation [video]

mikaes mind space ·

2024/03/07

anyone else feel fluffy after a vacation? lol if so, you will enjoy this episode. i discuss the best ways to reset after a trip. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ ---

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00:18:33

5 things im doing for mental health right now [video]

mikaes mind space ·

2024/02/29

lets talk mental health, some self care, and all positive things. something told me you needed to hear this episode. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ --- Support this

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00:34:06

Q+A part 3 [video]

mikaes mind space ·

2024/02/22

you asked and i answered! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mikaela-faiello/support

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00:32:16

kayla kopp: a weight management RD on weight loss...

mikaes mind space ·

2024/02/08

everyone please welcome the wonderful kayla kopp. whether you are trying to eat a healthier lifestyle or lose weight, i think you will enjoy this episode. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

00:18:05

is being vegan being healthy? [video]

mikaes mind space ·

2024/02/01

hi queens. if you deal with complications being vegan, dont know how to properly eat, or just in general want to learn about a healthy eating pattern - this is for you! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

00:23:23

healthy living: what to actually focus on [video]

mikaes mind space ·

2024/01/26

healthy living explained. in this episode i discuss what to actually focus on first. it is never to late to start a healthier lifestyle. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

00:24:11

my supplement routine

mikaes mind space ·

2024/01/18

my supplement routine, explained! all the vitamins and minerals i take and explained why/when i take them. this is my routine and what works for my current goals. what are your goals? maybe this episode will motivate you to find out. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

00:18:32

meal planning and prepping: where to start

mikaes mind space ·

2024/01/11

hi queens! want to start eating healthier? don't know where to start? I GOTTT YOU! meal planning, meal ideas, meal prepping, portion sizes, and more. all here in todays episode. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

00:26:02

2024 ins and outs [video]

mikaes mind space ·

2024/01/04

hi guys in this episode i discuss all my predictions for trends that will be in and out for 2024. health, social, fashion, etc. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love. Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello? Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠ ---

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00:27:04

skin health + my skin journey [video]

mikaes mind space ·

2023/12/21

hi guys today were talking all skin health! ive had a love/hate relationship with my skin. i finally feel confident to come out and talk about it, my journey, how i take care of my skin, and more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

00:26:04

my consistent workout routine

mikaes mind space ·

2023/12/14

in this episode i discuss how i prioritize working out, what motivates me, the types of workouts i like, my favorite athletic clothing brands, and more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

00:32:23

Q+A you asked me pt.2

mikaes mind space ·

2023/12/07

hi guys! you guys asked and i answered! we get into my personal life, routines, healthy options, tips for college students, and more! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and

en

73 results

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