The Attunement Podcast

SummaryIn the fourth episode of the Attunement Podcast, Harry and Samek explore "efforting less". Key themes include finding wisdom in stuckness, the cycle of hitting "rock bottom" and caretaking oneself, and understanding fear as a signal for needing boundaries or "containment". They also touch on accessing inner "Self energy" and conclude by revisiting the grounding practice of hugging trees.Timestamps:01:02 - The Wisdom of Stuckness 10:27 - Efforting Less and Resistance To It   15:36 -

SummaryIn the third episode of the Attunement Podcast, Harry shares insights from his Jhana meditation retreat, exploring growth through jhana meditation, Internal Family Systems (IFS), and self-discovery. Harry and Samek dive into conversations about agendas, boundaries, and the journey of understanding oneself, discussing everything from meditation experiences to the powerful metaphor of being like a tree.Timestamps00:00 - Introduction and Retreat Overview02:15 - First Day of Meditation Retreat

In this episode of the Attunement Podcast, Harry and Samek explore themes of wonder, authenticity, and vulnerability, discussing how these elements impact their lives and relationships. The conversation touches on the complexities of shame, the importance of being present, and the challenges of navigating logistics and money with authenticity. Through personal anecdotes and insights, they highlight the beauty of deep connections and the transformative power of embracing one's true

Join Samek and Harry in the debut episode of The Attunement Podcast as they explore personal insights about embracing all aspects of themselves. From navigating sexual shame to finding joy in self-acceptance, they share vulnerable stories about their emotional growth and meditation journeys.Timestamps:0:01 - Introductions and background1:26 - Harry's insights on relationship with self4:37 - How self-acceptance transformed Harry's dance experience6:20 - Overcoming the "broccoli