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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

01:09:18

225: Dr Sunny Kaler – Revolutionising Mental Health...

Fabulously Keto ·

2025/01/09

Dr Sunny KalerDr. Sunny Kaler is a distinguished forensic psychiatrist with a unique specialisation in metabolic psychiatry. With a profound dedication to the integration of mental and physical health, Dr. Kaler utilises the principles of functional medicine to provide holistic education. A passionate advocate of the low carb, high fat ketogenic lifestyle, Dr. Kaler has a personal lived experience in managing both his physical and mental health through this approach. Dr. Kaler’s expertise

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01:04:52

224: Maggie Stewart – A Christmas Catch Up

Fabulously Keto ·

2025/01/02

Maggie Stewart Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors. Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast. Link to Show Notes on

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01:17:35

223: Dr Kevin Gendreau – Overcoming the Hormonal and...

Fabulously Keto ·

2024/12/19

Dr Kevin Gendreau Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health. He works full time in a metabolic weight loss clinic in Massachusetts, USA and recently wrote the “Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and

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01:31:52

222: Dr Jim and Betsy Waller – From Church To Jail

Fabulously Keto ·

2024/12/12

Dr Jim and Betsy Waller Dr Jim Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease. Dr Jim Waller is a retired colorectal surgeon. Betsy was in the Women’s Army Corp. She was then a Vocational Rehabilitation Counsellor and has lifelong interest in movement therapies, sports medicine, kinesiology and yoga. Betsy met Jim in 2020, 51 years after graduating the same high school class. They had

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01:16:10

221: Barbara Diaz de Leon – Feel Great In 28

Fabulously Keto ·

2024/12/05

Barbara Diaz de LeonBarbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated to guiding women in midlife and beyond, Barbara’s coaching practice focuses on helping clients reclaim their vitality, shed unwanted

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01:18:24

220: Dr Brian Lenzkes – Low Carb MD [Replay]

Fabulously Keto ·

2024/11/28

Dr Brian LenzkesDr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC. He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles. Link

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01:21:28

219: Karen Gaul – Ditching The Diet Mentality

Fabulously Keto ·

2024/11/21

Karen Gaul Karen Gaul says: I’m 71 years old & have been dieting since the age of 9! Yes 9 years old…hard to believe but true. My mum had taken me to our family GP with concerns about my development as I was somewhat bigger than my peer group. If more thought had been given then both mum & the GP would perhaps have realised I was at the start of puberty…earlier than most but true. My early puberty resulted in decades of see-saw dieting following in the footsteps of my mum who was a serial

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01:28:20

218: Tracey McBeath – Insights That Will Change Your...

Fabulously Keto ·

2024/11/14

Tracey McBeathTracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub. Tracey has been working full time as a health coach in the low carb space for over 7 years, after being propelled to totally change her lifestyle at 40 after a fatty liver and pre diabetes diagnosis. Now at nearly 50 she has

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01:23:23

217: Dr Rob Cywes – The Carb Addiction Doc [Replay]

Fabulously Keto ·

2024/11/07

Dr Rob CywesRobert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of

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01:00:41

216 Bitten Jonsson – Sugar Addiction [Replay]

Fabulously Keto ·

2024/10/31

Bitten Jonsson Bitten is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012. Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to learn about addiction in the 70s when she commenced her recovery from alcohol addiction. She fell in love

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00:39:48

215: Nicola Lock & Jackie Fletcher – A short episode...

Fabulously Keto ·

2024/10/23

Nicola Lock & Jackie FletcherNicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare. Her interest in low carb began about 9 years ago after discovering Michael Mosley’s 8 week blood sugar diet. Over the years she had made several attempts at losing weight by following the recommended low fat,

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01:11:03

214: Marisa Matos – Aligning Diet with Your Cycle

Fabulously Keto ·

2024/10/16

Marisa MatosMarisa Matos is a registered nutritional therapist and a dedicated advocate for root cause medicine, empowering individuals to reclaim control over their health and well-being. As the founder of UltiVita Health, she specialises in working with complex chronic illness and mystery illness. With a Bachelor’s degree in Microbiology and Genetics and extensive training in nutritional therapy, nutrigenomics, and functional blood chemistry analysis, Marisa employs a science-based

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01:04:30

213: Graham Phillips – Seed Oils and Why They Are Bad...

Fabulously Keto ·

2024/10/09

Graham PhillipsGraham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology

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01:15:35

212: Jackie Fletcher and Louise Reynolds – 4th...

Fabulously Keto ·

2024/10/02

Jackie Fletcher and Louise ReynoldsIn this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast. In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program. We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity. Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has

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01:39:01

211: Lierre Keith – The Vegetarian Myth

Fabulously Keto ·

2024/09/25

Lierre Keith Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It. She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison

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01:31:34

210: Megan Ellam – Fed Up Fast

Fabulously Keto ·

2024/09/18

Megan Ellam Megan Ellam is the award-winning author, photographer, and recipe developer behind the Mad Creations blog, cookbooks, and keto product range. A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and keto recipes. Her approach to recipes is through a love of fresh, tasty and easy to prepare meals. Megan found her love of everything keto when she was diagnosed with insulin resistance and lost 45 kgs changing to a low carb lifestyle. Link to Show Notes on

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02:06:44

209: Suz Alexander – Ancestral Wisdom

Fabulously Keto ·

2024/09/11

Suzanne Alexander Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedication to her research has taken her on daring, life-threatening expeditions across the globe, living with tribes and studying their

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01:03:40

208: Heather Foley (ft Ben Hunt) – Keto Brain Health

Fabulously Keto ·

2024/09/04

Heather FoleyHaving suffered multiple concussions (traumatic brain injuries) and PTSD over a 20 year period, as well as living with Ehlers Danlos syndrome, Heather Foley discovered the ketogenic diet in 2010. It had massive benefits on both her mental and physical health, delivering a new level of emotional stability as well as relief from chronic pain. As a professional physiotherapist and holistic practitioner, Heather now spends her time studying and researching the ketogenic diet for mental

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01:23:58

207: Chris Hill – Rebellion For Kids

Fabulously Keto ·

2024/08/28

Chris Hill I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too. Whilst working in schools I became more and more concerned during the latter years about how I was seeing young people eat – breakfast was often a 2 litre bottle of coke or cans of energy drink and a family size pack of Haribo or a whole packet of chocolate

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01:12:55

206: Dr Miguel Casali – The Spanish GP

Fabulously Keto ·

2024/08/21

Dr Miguel Casali I’m Miguel Casali. A Spanish doctor living in Ireland. I am a family doctor by vocation and looking for the best lifestyle to be happy. I came across family medicine which has brought me closer to understanding people and systems. I came across the ketogenic diet which has helped me to stay focused. I came across art which has helped me to express myself and bring out the best in me. I try to know who I am by knowing who I am not. Now, I am a rural GP in Kerry, looking after

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