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PODCAST

Steps with Nutrition

Steps with Nutrition

A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

health & fitness nutrition

All Episodes

00:08:55

9. Anti-oxidants, free radicals and cancer

Steps with Nutrition ·

2024/04/20

Whether you have been trying to retain your youthful glow or trying to prevent developing cancer you have heard of free radicals and anti-oxidants. But what are they, what do they do and where do we find them?

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00:16:41

8. Autism and nutrition

Steps with Nutrition ·

2024/04/06

Did you know that individuals with autism (ASD) are more susceptible to certain food and nutritional associated problems? Do you want to know more? Then this is definately the right episode to listen to! References: Burcu Rodop, B., Başkaya, E., Altuntaş, İ., & Erbaş, O. (2021). E N TA L AND B A S IC Nutrition Effect on Autism Spectrum Disorders. Journal of Experimental and Basic Medical Sciences, 2(1), 7–17. https://doi.org/10.5606/jebms.2021.75633 Doreswamy, S., Bashir, A., Guarecuco, J.

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00:16:17

7. Fad diets- pt 3

Steps with Nutrition ·

2024/03/20

We are back with some more crazy fad diets! I promise they get weirder and more well known. Like, follow and share. We are on instagram and facebook: @stepswithnutrition References: https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/cabbage-soup-diet Krause’s Food & the Nutrition Care Process, 14e (2017)[UnitedVRG].pdf https://www.webmd.com/diet/a-z/cabbage-soup-diet American Dietetic Association (ADA). Fad Diet Timeline— Fad Diets throughout the Years Press

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00:12:30

6. Cultured meats

Steps with Nutrition ·

2024/03/06

We can grow most of our food and some labs can even grow meat! Never heard about it? Curious about it? Press like, follow and share! We are on facebook, instagram and linkedin at @stepswithnutrition References: https://www.ft.com/content/9ece1bd5-6da7-476b-919d-00ea5abd86d1 (Anjana Ahuja- science commentator)- January 2022 https://newatlas.com/science/worlds-largest-cultured-meat-factory-believer/ Worlds largest cultured meat factory takes shape in the US, December 2022 (Nick Lavars- writer

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00:14:23

5. Fad diets- part 2

Steps with Nutrition ·

2024/02/14

Part two is here and it got crazier! Like, share and follow on Instagram/Facebook: @stepswithnutrition References: To follow when the series is complete :)

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00:10:19

4. Fad diets-part 1

Steps with Nutrition ·

2024/01/31

People have been trying to look a certain way for eons... Take a listen to some of the craziest ways. Like and follow on Spotify/Instagram/Facebook. All @stepswithnutrition References: To be released when the series is complete :)

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00:11:04

Food and what impacts our eating behaviours

Steps with Nutrition ·

2024/01/19

What we eat has a greater impact than we may think... If you want to know why and how, listen here! Check us out on FB/Insta/LinkedIn at: @stepswithnutrition

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00:14:14

Organ meats and the taboos around it

Steps with Nutrition ·

2024/01/19

In some countries they are considered delicacies and in others they are given to the pets... Find out the whys and wheres here! Check us out on insta/linkedIn and FB on: @stepswithnutrition References: https://www.eater.com/2015/6/16/8786827/where-to-find-offal-organ-meat-international-cuisine https://www.webmd.com/diet/health-benefits-organ-meat ColdSpring Harbor Perspectives in Medicine: “Iron Deficiency Anemia: A Common and Curable Disease.” Cummings Veterinary Medical Center: “Don’t Be Bothered

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00:10:40

Diet and acne vulgaris

Steps with Nutrition ·

2024/01/19

Have you heard of the Acne Diet? Do you have acne? Have you ever been told not to eat chocolate because of your acne? Interested in acne and the impact your foods have? If you answered 'yes' to any of the above, then this is the episode for you! Feel free to like, follow and interact with us on Instagram/email/Facebook o Stepswithnutrition References: (Chello et al., n.d.; Fiedler et al., 2017; Ghodsi et al., 2009; Kostecka et al., 2022a, 2022b; Łożyńska & Głabska, 2022;

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