The Nicola Graham Podcast

Welcome back to Fit and UnfilteredIn this solo episode, I’m getting real about something that doesn’t get talked about enough… If you want a healthy lifestyle to stick, it’s not about motivation, it’s about identity. I’ve had a proper blip this week (cold sore + lip blush combo = not ideal for filming 🤦‍♀️) but I showed up anyway – and that’s exactly what this episode is about. I'm sharing 6 key identity traits that I see in the women who don’t just “try to be healthy” – they become that version of

Welcome to Showing Up With Nicola Graham – a space for real, unfiltered conversations about women’s health, mindset, confidence, and everything in between. I’m Nicola – a coach, mum of two, and someone who’s been through all the phases: chasing the scale, bouncing back after babies, and trying to be “perfect.” This podcast isn’t about the next quick fix – it’s about getting to the root of why we feel the way we do, and what we can actually do to feel stronger, healthier, and more confident in real