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PODCAST

New Normal Big Life

Antoinette Lee, MBA - The Wellness Warrior

Dismissed by doctors? Discover natural paths and safe integrative medicine to reclaim your health. What makes our health and wellness podcast different is that our FREE step-by-step content — natural wellness tips, skin care, longevity hacks, brain health and more is tailored to empower a healthy, adventurous life with practical natural wellness tips delivered with authenticity and grit. Subscribe to our newsletter at NNBL.Blog for FREE weekly grit-filled advice from health and wellness experts

health & fitness alternative health

All Episodes

30:54

Magnesium The Mineral Transforming Lives

New Normal Big Life ·

2025/08/08

Send us a text Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simpler than you think. Magnesium – a mineral powering over 300 biochemical reactions in your body – could be the missing piece in your wellness puzzle. Yet remarkably, up to 80% of us are deficient without even knowing it. In this eye-opening episode, we dive deep into what many health professiona...

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27:20

Mental Health Meltdown: America's Five Silent Killers

New Normal Big Life ·

2025/08/05

Send us a text Your mental wellbeing faces a perfect storm of threats. Economic strain crushes family finances while access to mental health support dwindles. Social isolation — accelerated by pandemic lockdowns and digital substitutes for real connection — has created what experts now call a "loneliness epidemic." Family breakdowns and bitter political divisions complete this toxic mix that's literally killing Americans. The statistics tell a grim story. Recent surveys reveal that between 2...

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46:30

Body Hack Helping Veterans Ditch Pain Medications

New Normal Big Life ·

2025/08/04

Send us a text Imagine finding pain relief from the palm of your hand - no pills, no procedures, just enhanced blood flow delivering healing nutrients throughout your body. This groundbreaking approach to chronic pain is transforming lives through a remarkably simple technology. Danielle Forsgren, the dynamic co-founder of AVACEN Medical, reveals how their FDA-cleared devices are reshaping pain management by enhancing microcirculation through a combination of vacuum pressure and heat therapy...

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18:33

The Loneliness Epidemic: How Virtual Signaling...

New Normal Big Life ·

2025/07/28

Send us a text What if that righteous post you just shared is actually making you lonelier? Virtual signaling — the loud declarations of moral superiority on social media — has become more than just an annoying trend. It's potentially driving a nationwide and global loneliness epidemic with far-reaching consequences for mental health and social cohesion. Across America, we're seeing alarming patterns: white women publicly rejecting white men as potential partners, college-educated young peop...

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55:55

Fixing the Gut Health Crisis in America Naturally

New Normal Big Life ·

2025/07/21

Send us a text Digestive diseases have reached epidemic proportions in America, with 60-70 million people suffering from conditions like IBS, GERD, and Crohn's disease. This silent crisis extends globally, affecting over 3 billion people worldwide. Yet despite these staggering numbers, many sufferers remain silent, enduring symptoms in isolation due to stigma or dismissal by healthcare providers. Our veterans face particularly daunting challenges. With gastrointestinal issues accounting for ...

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20:34

Toxic Secrets: What's Really in Your Food?

New Normal Big Life ·

2025/07/14

Send us a text Your grocery store is harboring a dark secret. Those familiar snacks and pantry staples - the ones with government-approved labels - might contain chemicals so dangerous they're banned across Europe and Canada. Yet here in America, they lurk in plain sight, hidden behind cryptic names and industry loopholes. The culprit? A regulatory failure called the "Generally Recognized as Safe" (GRAS) provision that allows food manufacturers to determine ingredient safety without FDA over...

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47:11

Geoengineering Exposed: The Truth Behind America's...

New Normal Big Life ·

2025/07/11

Send us a text The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for years: geoengineering is actively occurring in American skies. Those distinctive crisscross patterns you've noticed trailing behind aircraft? They're not mere contrails but deliberate weather modification efforts with far-reaching consequences. Diving into the science behind this revelation, we ...

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20:48

Unlocking the Power of Chlorella for Optimal Health

New Normal Big Life ·

2025/07/10

Send us a text Discover the extraordinary power of chlorella, nature's green superfood that could revolutionize your health journey. This remarkable single-celled algae packs an astonishing array of nutrients — vitamins, minerals, protein, fiber, and essential fatty acids — all working together to combat everything from blood sugar spikes to inflammation. But here's what most people miss: the secret to unlocking chlorella's full potential lies in its processing. That tough cell wall that pro...

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16:01

Nutrient Connection: Supplements Transforming Mental...

New Normal Big Life ·

2025/07/07

Send us a text Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrients in your daily diet might hold the key to transformative mental wellness. The science is compelling: B-complex vitamins reduce stress and boost brain function, vitamin D lifts mood, omega-3s support cognitive health, while GABA and L-theanine mimic anti-anxiety medications without the concerni...

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9:03

Return to the Kitchen: How Americans Are Saving Money...

New Normal Big Life ·

2025/06/30

Send us a text Something remarkable is happening in American kitchens. As I pull two dozen Madeleines from my oven, I'm reminded that we're witnessing a return to fundamentals — 71% of Americans are embracing home cooking with purpose, saving an average of $91 monthly while building skills that matter. This culinary renaissance spans all demographics. Families like Sarah's prioritize chemical-free meals for their children, while singles discover cooking as self-care, with more than half lear...

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17:47

Foraging and Wildcrafting: Rediscovering Ancient...

New Normal Big Life ·

2025/06/23

Send us a text The timeless practices of foraging and wildcrafting are experiencing a modern renaissance. Since the early 2010s, these ancient skills have been steadily gaining popularity, but the 2020 pandemic sent interest soaring as people sought meaningful connections to nature and greater self-reliance during uncertain times. Foraging—the gathering of wild foods—and wildcrafting—harvesting plants for medicinal or craft purposes—offer more than just practical skills. They provide a gatew...

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7:33

Digital Predators: How Teen Boys Are Becoming Targets...

New Normal Big Life ·

2025/06/16

Send us a text A dark trend is silently devastating teen boys across America. Sextortion — digital blackmail using intimate images — has become a weapon in predators' arsenals, leaving thousands of young men and boys trapped between shame and fear. Behind screens and fake profiles, criminals manipulate teens into sharing personal content, then threaten to expose them unless demands for money or more images are met. The statistics are alarming. The FBI documented over 7,000 sextortion cases t...

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20:26

Life or Death: Choosing the Right PFD

New Normal Big Life ·

2025/06/16

Send us a text Drowning claims over 400 lives yearly in US recreational boating accidents, with a shocking truth hiding behind these statistics: 87% of drowning victims owned personal flotation devices but weren't wearing them when tragedy struck. This sobering reality forms the foundation of our deep dive into water safety equipment that could literally save your life. Drawing from years of experience teaching thousands of paddlers through the American Adventure Sports Club, I share the cos...

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26:40

The Invisible Weight: Decoding Lymphedema's Hidden...

New Normal Big Life ·

2025/06/13

Send us a text Betrayed by my body and dismissed by doctors — this is my story of facing an invisible epidemic affecting 250 million people worldwide. When I inexplicably gained 40 pounds despite maintaining my athlete's lifestyle, five different medical professionals told me to simply embrace the weight gain or suggested I had mental health issues. One even questioned my gender identity rather than investigating my physical symptoms. The truth finally emerged when a small-town doctor took m...

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10:32

Shilajit: Nature's Hidden Powerhouse

New Normal Big Life ·

2025/06/13

Send us a text Discover the remarkable health potential hiding in an ancient Himalayan substance that's transforming modern wellness approaches. Shilajit — a dark, resinous material formed over centuries from decomposed plant matter trapped within mountain rocks — contains a treasure trove of bioactive compounds that science is only beginning to fully understand. Dive deep into the specific mechanisms that make this traditional Ayurvedic remedy so powerful. From fulvic acid that fights oxida...

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9:45

Dandelion Gummies: Nature's Sweet Secret for Health...

New Normal Big Life ·

2025/06/13

Send us a text Transform those pesky yellow weeds in your yard into nutritional gold mines! Dandelions, often dismissed as lawn nuisances, pack more nutritional punch than kale or spinach, according to registered dietitian Nancy Gieb. When paired with raw local honey, they create delicious, therapeutic gummies that both kids and adults love. These bright yellow flowers aren't just pretty — they're medicinal powerhouses with roots in traditional healing practices across cultures. Packed with ...

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25:54

Your Immune System Is the Foundation of Good...

New Normal Big Life ·

2025/06/13

Send us a text Your immune system isn't just part of your health equation — it's the foundation everything else builds upon. This revolutionary concept forms the core of the Wellness Warrior's approach to natural healing, and it's backed by medical experts like Dr. Leonard Calabrese of the Cleveland Clinic who confirms: a strong immune system underpins good health. Drawing from her remarkable journey from wheelchair dependency to whitewater kayaking adventures, Antoinette Lee shares the four...

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7:39

Nature's Classroom: Six Lifelong Benefits of...

New Normal Big Life ·

2025/06/13

Send us a text The question of whether to send a reluctant child to sleepaway camp presents a significant parenting dilemma. Drawing on years of experience as an adventure camp director, I've seen the remarkable potential for growth — and the very real risks when children aren't emotionally ready. Contrary to what some might expect, forcing hesitant children into wilderness camp situations often backfires spectacularly. When children feel overwhelmed by both the separation from home and ange...

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9:54

Wildfire Smoke: The Invisible Health Threat

New Normal Big Life ·

2025/06/13

Send us a text The invisible danger is crossing borders. As massive wildfires rage across Canada, the resulting smoke is drifting south, infiltrating American cities and threatening millions with its toxic payload. But this isn't ordinary pollution – studies reveal wildfire smoke can be ten times more harmful than typical air pollution. What makes this smoke particularly dangerous is its complex composition. Those tiny PM2.5 particles – just 1/70th the width of a human hair – penetrate deep ...

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14:01

The Unwanted Passenger: Living With...

New Normal Big Life ·

2025/06/13

Send us a text A seemingly harmless pill that transforms ordinary people into strangers to themselves. Dopamine agonists — medications prescribed to millions with Parkinson's disease and restless leg syndrome — harbor a disturbing secret: they can hijack your brain's reward system and unleash uncontrollable urges. Meet Claire, who started flashing strangers at 3 AM despite having a loving partner at home. Sarah, whose sexual compulsions led to selling explicit content online and $30,000 in d...

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42 results

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