PODCAST

Anxiety Help With Wes

RISC_OBFUSCATED

Specializing in panic attacks, depersonalization/derealization, and general anxiety disorder

health & fitness mental health

All Episodes

00:21:38

Anna Recovers From Comparing and Perfectionism

Anxiety Help With Wes ·

2020/06/14

Hey! In the article below...5 stories of women who overcome perfectionism https://www.theguardian.com/commentisfree/2016/oct/14/perfect-girls-five-women-stories-mental-health About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization

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00:25:05

Recovery Through Daily Group Calls

Anxiety Help With Wes ·

2020/06/07

Sarah finds recovery through the "No Panic" helpline. https://nopanic.org.uk/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery

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00:31:48

Recovering From "I'm Not Worthy" and Other Core Beliefs

Anxiety Help With Wes ·

2020/05/31

Today's stories come from https://www.alustforlife.com/ It's an Irish mental health charity based in Ireland that uses content, campaigns and events to facilitate young people to be effective guardians of their own mind - and to be the leaders that drive our society towards a better future Anxietyhelpwithwes.com Anxiety Help With Wes We specialize in general anxiety disorder, panic attacks, and depersonalization derealization. About Me I’ve found there is a great need for those facing anxiety

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01:16:16

Jim Folk's Story of Overcoming Anxiety

Anxiety Help With Wes ·

2020/05/17

The man behind the most robust website of information on anxiety, Jim Folk. https://www.anxietycentre.com After Jim's story - my experience with an anxietycentre.com counselor, and shoutout to comment on page from Bigdeeez. Thanks for your review. About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people report seeking years of help before finding it

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00:43:36

Leaving Religion & Apocalyptic Upbringing Recovery

Anxiety Help With Wes ·

2020/05/11

Ches Smith Story on leaving clergy https://clergyproject.org/ches-smith/ Josiah Hesse on his Apocalyptic Upbring and constant terror about the end of the world https://www.theguardian.com/world/2016/apr/05/religion-evangelical-christian-apocalypse-josiah-hesse?CMP=share_btn_fb What is RTS https://www.rawstory.com/2019/09/religious-trauma-syndrome-psychologist-reveals-how-organized-religion-can-lead-to-mental-health-problems/ About Me I’ve found there is a great need for those facing

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00:30:29

Kenny's Derealization Story

Anxiety Help With Wes ·

2020/05/03

https://www.thelindencentre.org/kennys-derealisation-recovery-story/ Are you familiar with the Linden Method? At about 25 minutes, I offer my thoughts and questions about this program. About Wes I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help in these areas but sometimes with little success. Many seek years of help before finding it. I myself have experienced

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00:38:11

Shaun In Ireland's Depersonalization Recovery Story

Anxiety Help With Wes ·

2020/04/26

Thanks for Shaun O'Connor for offering his depersonalization recovery story. Links for more from Shaun O'Connor. https://www.shaunoconnor.com/ https://www.dpmanual.com/ https://www.youtube.com/channel/UCMouQO5FI6eXdoU76l1td0A About Wes I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many students look for help but it can take time to find the effective help. I myself have experienced

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00:29:34

Samantha on Grief

Anxiety Help With Wes ·

2020/04/19

The story of Samantha and her grief experience.Link to Story https://adaa.org/living-with-anxiety/personal-stories/now-why-part-one More about Clinical Depression https://www.healthline.com/health/clinical-depression?scrlybrkr=882150c3#symptoms Things to Say and Not Say to Someone in Grief https://grief.com/10-best-worst-things-to-say-to-someone-in-grief/ Read Samantha’s Blog http://samanthathornton.com/ Contact Wes support@anxietyhelpwithwes.com Website anxietyhelpwithwes.com

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00:24:47

Ricky Williams: Social Anxiety

Anxiety Help With Wes ·

2020/04/12

The Story of Ricky Williams and Social Anxiety Links used for Ricky Williams: Social Anxiety https://adaa.org/living-with-anxiety/personal-stories/ricky-williams-story-social-anxiety-disorder https://www.youtube.com/watch?v=ObgsxoNWVfE https://www.youtube.com/watch?v=TWXIE966ZpU https://en.wikipedia.org/wiki/Ricky_Williams?scrlybrkr=acfc4b67 https://esme.com/single-moms/sons-daughters/the-life-and-high-times-of-ricky-williams

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00:43:02

Stranger in a Strange Land: My Depersonalization Story

Anxiety Help With Wes ·

2020/03/29

Today’s story: Swamy G. I really like his story because of his powerful imagery and use of language to describe depersonalization and derealization. He also identifies some key elements in recovery and has a program. https://acoachcalledlife.com/my-depersonalization-story/ https://acoachcalledlife.com/ https://www.youtube.com/channel/UCUJTQ4PGt5cKCSrGcY3pCHA About Wes I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in

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00:46:56

Becky's Battle with OCD, Emetophobia, Food and More

Anxiety Help With Wes ·

2020/03/13

On Anxiety Help With Wes, "Becky's Battle with OCD, Emetophobia, Food and More" Story found on https://theocdstories.com/stories/facing-my-fears-with-cbt/ Anxiety Help With Wes I am a School Counselor and also help students and adults with general anxiety disorder, panic attacks, and depersonalization derealization. About Wes I’ve found there is a great need for those facing anxiety and depression. As a School Counselor with a specialization in Stress and Anxiety Management, I see many

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00:14:10

Sarah's Story

Anxiety Help With Wes ·

2020/03/01

On Anxiety Help With Wes, "Sarah's Story: Living With Agoraphobia and Panic Attacks" Story found on https://www.mentalhealth.org.uk/stories/sarahs-story-living-agoraphobia-and-panic-attacks Sarah's YouTube https://www.youtube.com/channel/UCSY3eypqiyuFsq51ud2T_Kw Anxiety Help With Wes I am a School Counselor and help students and adults with general anxiety disorder, panic attacks, and depersonalization derealization. About Wes I’ve found there is a great need for those facing anxiety and

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00:35:23

Ep 14 - Listening Is A SKILL

Anxiety Help With Wes ·

2018/10/23

Episode 14 - Listening is a skill Personal Update: Got Married Pete Davidson and Grande follow up Cool articles on relationships https://www.psychologytoday.com/us/blog/emotional-fitness/201209/10-tips-help-avoid-ugly-arguments https://www.psychologytoday.com/us/blog/meet-catch-and-keep/201710/how-long-should-you-date-getting-married A plan in place for when something comes up Mind Up Lesson 4 Reticular Activation System Listening is a skill Listen to understand Repeat verbatim

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00:23:43

Mindful Awareness Continued

Anxiety Help With Wes ·

2018/09/22

Lesson on Neurons and calming brain and body. practicing thoughts are needed mental exercises. Plus a look at Justin Bieber & Hailey Baldwin, Pete Davidson and Ariana Grande engagements and challenges to a successful marriage.

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00:46:21

Episode 12 - Mindful Awareness

Anxiety Help With Wes ·

2018/08/24

From the Mind Up Curriculum, Lesson 2 on Mindful Awareness. Episode breakdown Quotes Everything is my responsibility. I always ask “what is my responsibility in getting here, and what actions am I willing to take to move forward?” We focus only on our part, not on what the other person has done. We clean up our side of the street and keep going. Even if I didn’t cause the situation, is my reaction appropriate? What am I making this mean? We can’t control what happens, but we can

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00:47:11

Episode 11 - Getting To Know Your Brain

Anxiety Help With Wes ·

2018/08/13

Understanding our brain is a key element for growth.

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01:57:21

Episode 10 - Panic Attack at School & What Causes...

Anxiety Help With Wes ·

2018/08/03

My father, Roger Murphy, and I discuss panic attacks at school. Then we identify (on the fly) what causes students anxiety. Finally, we offer some solutions for students and parents facing these issues. A few of the causes of panic for students are listed below https://www.7cups.com/qa-panic-attacks-13/what-do-you-do-when-a-panic-attack-comes-in-the-middle-of-school-5672/ size Test anxiety Lunch - no one to sit with Lost in hall school change Bullies Late bc of being lost Being blocked

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00:20:32

Demi Lovato, Drugs and Celebrity Life

Anxiety Help With Wes ·

2018/07/27

Given Demi Lovato's recent headlines with a drug overdose, I (Wes) take a look at her environment, history, reasons, etc. behind substance use. Additionally, ideas are discussed/considered about how she can best move forward.

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01:01:58

Episode 8 - Anger, Nutrition / Guest Middle School...

Anxiety Help With Wes ·

2018/07/20

Intro Clip from Business and Biceps Podcast about anger Nobody F**g Cares at 5:00 mark begin https://soundcloud.com/businessandbiceps Dr. Berg Signs of B1 deficiency How much sugar you need in your diet https://itunes.apple.com/us/podcast/dr-bergs-healthy-keto-and-intermittent-fasting-podcast/id1339976762?mt=2 Guest Today’s guest, Lisa, is a middle school counselor with 20 years of experience. She is a personal friend was my site supervisor & mentor during my internship. Lisa

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01:20:17

Episode 7 - Social Anxiety Disorder / Crisis Hospital

Anxiety Help With Wes ·

2018/07/13

Kristen, a group therapist at a crisis hospital is today's guest.

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Anxiety Help With Wes

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