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PODCAST

Finding Harmony Podcast

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and

religion & spirituality spirituality

All Episodes

01:22:35

Yoga, Suffering, and the Search for Meaning in a...

Finding Harmony Podcast ·

2025/06/17

Harmony and Russell sit down with Paul Bramadat — professor, anthropologist, and longtime yoga practitioner — to explore the spiritual, cultural, and deeply human dimensions of modern yoga. Paul, who began his yoga journey in Harmony’s studio in Victoria, BC, now returns not as a student, but as the author of Yoga Lands, a fascinating book that blends memoir, ethnography, and cultural critique.Together, they dive into the real reasons people are drawn to yoga: not just for fitness or flexibility,

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01:05:58

From Hyperfocus to Chaos: Real Talk About...

Finding Harmony Podcast ·

2025/06/10

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Raquel Devillé, a skilled therapist specializing in neurodiversity. They explore the complexities of living with ADHD, autism, and sensory sensitivities, and how these experiences can manifest in daily life—especially for highly sensitive individuals.Key Topics Covered: The meaning and nuances of neurodiversity (beyond labels and diagnoses) Executive functioning, rigid thinking, masking, and sensory

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46:52

Moving Beyond Grief: The Spiritual Practice of...

Finding Harmony Podcast ·

2025/06/03

Join Harmony Slater for a deeply transformative conversation with author and mentor Sara Avant Stover. In this heartfelt episode, they explore Sara’s powerful book, Handbook for the Heartbroken: A Woman’s Path from Devastation to Rebirth, offering profound insights into how grief and loss can be the gateways to our greatest personal and spiritual transformations.Sara shares her personal journey through heartbreak, revealing how loss—whether through death, the end of relationships, or major life

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01:17:21

Energetic Shifts That Change Your Relationship With...

Finding Harmony Podcast ·

2025/05/27

Your relationship with money runs deeper than spreadsheets or strategy—it’s stored in your body.In this insightful and energizing episode, Harmony Slater shares an excerpt from a powerful conversation with business coach Danielle Leigh about money, worth, and the energetic patterns that shape how we show up in business. From Harmony’s early childhood imprint of financial fear to the science of dopamine and gendered money responses, this dialogue unveils the invisible beliefs that keep women playing

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01:19:46

Living Your Yoga: Integrating Breath, Shiatsu and...

Finding Harmony Podcast ·

2025/05/20

In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let’s Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer.Ramona discusses the pivotal moment when she left her high-powered job to pursue healing practices like Shiatsu, yoga, and breathwork—ultimately creating a life of deep

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01:17:55

Only Dead Fish Go with the Flow: A Guide to Authentic...

Finding Harmony Podcast ·

2025/05/13

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, his family, and his journey through the world of yoga.David’s insights are both humorous and profound, covering his early years in Texas, his

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01:03:42

Look Again: The Practice That Changes Everything

Finding Harmony Podcast ·

2025/05/06

In this deeply resonant episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined once again by two of the most beloved teachers in the world of yoga and Buddhist philosophy—Richard Freeman and Mary Taylor. Together, they explore the eternal question: What does it mean to be truly happy?Drawing from decades of yoga practice, philosophical inquiry, and embodied living, Richard and Mary illuminate how joy, contentment, and interconnection arise not from seeking, but

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01:44:40

Carrying Ashtanga Yoga Forward: Navigating Grief,...

Finding Harmony Podcast ·

2025/04/29

When a beloved teacher passes, what remains? In this poignant conversation, Harmony and Russell sit down with fellow Canadian Ashtanga teachers David Robson and Jelena Vesic to explore how a community carries the torch of tradition through grief, transformation, and time.They share personal stories about lineage, legacy, and leadership following the sudden loss of Sharath Jois. Together, they reflect on the challenges of upholding authenticity, adapting practices, and fostering community while

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01:25:03

When Yoga Gets Scientific: The Real Effects on Stress...

Finding Harmony Podcast ·

2025/04/22

Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how breath-based yoga practices affect longevity, telomere length, and mental health.The episode is filled with insights on what it means to be truly engaged in

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01:10:11

How to use Pranayama to Balance Hormones and Regulate...

Finding Harmony Podcast ·

2025/04/15

Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife.Siobhan shares how traditional Pranayama practices and kriyas can support women’s health through perimenopause and beyond, helping to regulate digestion, balance hormones, calm the nervous system, and heal emotional trauma. She and Harmony dive into how breath becomes a pathway

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57:21

The Wild Woman’s Path to Yoga and Vitality

Finding Harmony Podcast ·

2025/04/08

This week, Harmony and Russell sit down with the dynamic and deeply grounded Amy Kokoszka—a Polish-Canadian Ashtanga Yoga teacher living in Ireland—whose journey weaves through Sivananda, Hatha, and eventually, Ashtanga yoga. But this conversation isn’t just about yoga.Amy shares how the raw power of “Women Who Run with the Wolves” inspired her to create healing spaces for women through story, circles, and breathwork. She speaks candidly about the physical and emotional upheaval of perimenopause,

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58:00

Are You in a Cult? Recognizing the Subtle Signs of...

Finding Harmony Podcast ·

2025/04/01

Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tonya shares her deep knowledge of somatic psychotherapy, religious trauma, and the subtle ways manipulation can creep into even well-meaning spiritual spaces.What You’ll Learn in This Episode: ✅ How trauma leads people into high-control environments ✅ The subtle manipulation

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43:22

From Music to Mindset Mastery: A Unique Journey of...

Finding Harmony Podcast ·

2025/03/25

Today, Harmony sits down with Shimrit Nativ, a transformational coach, mentor, and founder of Master Your Path Academy. Shimrit’s journey is one of bold transformation—leaving behind a thriving career in music to step into her true calling of helping others unlock their full potential.Together, they explore: ✨ The subconscious programming that holds us back and how to shift it ✨ Why meditation alone isn’t always enough for deep transformation ✨ The role of energetics in personal and professional

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01:02:41

How to use Tarot to Ignite your Creativity and...

Finding Harmony Podcast ·

2025/03/18

In this illuminating episode, hosts Harmony Slater welcome acclaimed author, tarot reader, and creativity coach, Lisa Kessler. Lisa shares her unique journey of blending intuitive tarot readings with creative writing, revealing how tarot can be a transformative tool for overcoming writer’s block, building self-confidence, and manifesting personal goals.Lisa dives deep into the practical and spiritual dimensions of tarot, emphasizing how intuitive practices can strengthen your creative process. She

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01:06:52

Breaking Free from Extremes: The Journey from...

Finding Harmony Podcast ·

2025/03/11

In this powerful episode of Finding Harmony Podcast, we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how we can break free from them. Kate shares her personal journey of moving through extremes—from marathon running and bodybuilding to Ashtanga yoga and psychotherapy—and how each phase of her life revealed deeper lessons about control, identity, and healing. Trigger Warning This

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44:38

How to Break Free from Limiting Beliefs and Step into...

Finding Harmony Podcast ·

2025/03/04

“You can’t build a new life while telling yourself the same old story.”If you’ve ever felt stuck, undervalued, or afraid to take up space, this episode is for you. Harmony sits down with Dr. Julie Artis, career coach, sociologist, and advocate for women’s leadership. They get real about why so many women struggle with self-worth, how old societal patterns still shape our financial lives, and—most importantly—how we can rewrite the story and step fully into our power. What’s Inside This Episode?

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50:46

Following Your Aliveness: The Path to Energy Healing...

Finding Harmony Podcast ·

2025/02/25

What if the key to success wasn’t about grinding harder but about aligning with what truly lights you up?In this Finding Harmony Podcast solo episode, host Harmony Slater gets raw and real about the unconventional path that led her to energy healing, business coaching, and creating a purpose-driven life. From early transcendental experiences as a child to navigating burnout, business pivots, and deep transformational work, Harmony shares the power of following your aliveness. She unpacks how saying

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01:00:59

Embracing Feminine Energy in Ashtanga Yoga Practice

Finding Harmony Podcast ·

2025/02/18

What if the yoga practice you love isn’t actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining their intuition to follow the “correct” method. But what if we could embrace a softer, more fluid, more feminine approach to the practice without losing its power? That’s exactly what The Ashtanga Women’s Project is all about, and in this episode, Harmony sits down with its

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01:10:18

What is Light Language? Healing, Activation & Higher...

Finding Harmony Podcast ·

2025/02/11

Have you ever heard a language that bypasses the mind and speaks directly to the heart? In this episode, Harmony Slater explores the fascinating world of light language with Debra Clark, founder of Mystic Heart Space. If you’ve ever experienced the deep vibrations of sound healing, channeled energy, or spontaneous intuitive messages, you’re already closer to understanding this universal form of communication than you might think.Debra, a Certified Master Light Language Healer, shares her personal

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01:04:21

The Science of Energy: Bridging Eastern and Western...

Finding Harmony Podcast ·

2025/02/04

The way we think about health is changing. It’s no longer a question of either science or intuition, either Western medicine or Eastern tradition. It’s about the way they inform and expand each other.That’s exactly what today’s guest, Morgan Lee, has spent his career exploring. He started in the high-pressure world of emergency medicine—first as an EMT, then as a registered nurse—and over time, his focus shifted. He became an authorized Level 2 Ashtanga Yoga teacher, a Traditional Chinese Medicine

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