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WAKE UP ON METRO FM

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Catch Wake Up On METRO FM weekday"s 05:00am - 09:00am

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10:42

What’s News: National Shutdown Protest

WAKE UP ON METRO FM ·

2023/03/21

It’s the 20th of March as we wake up this morning, many will be aware that the Economic Freedom Fighters will be having their National Shutdown protest. The party has said the protest is about voicing their concerns with the continuous load shedding facing the country and against Cyril Ramaphosa’s presidency amongst other things. In the build up there have been concerns that the protest could erupt in violence, while others have highlighted the fact that people shouldn’t be forced to participate in

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4:39

Gym Jam: The “how to” on toning without bulking

WAKE UP ON METRO FM ·

2023/03/21

This week on Gym Jam the focus is on toning our bodies without buffing up. This one is for all of you who are scared that the gym could make you look bigger when you’re trying to look shredded. We’re joined by Obakeng FitObi Makapane, qualified HIIT instructor, wellness and fitness content creator and co-founder of Nobsfitness, she'll be helping us navigate this topic.

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6:30

New Music Drop: Thato Immaculate - ‘Ngothando’

WAKE UP ON METRO FM ·

2023/03/21

The team was joined by Big Brother star Thato Immaculate who drooped her new track 'Ngothando'. Listen as she schats about the inspiration behind the music and how the last year has been since leaving the Big Brother House.

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16:02

Interview: BU talks new series and music

WAKE UP ON METRO FM ·

2023/03/21

BU Luthando Mthembu came into the spotlight after appearing on Big Brother. Since leaving the house he has gone from one role to the next, while also working on and releasing music. He is the star of a new show titled ‘Adulting’ and joined the team to chat about the last year and the next steps.

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8:47

What’s News: Expo to encourage people to buy local

WAKE UP ON METRO FM ·

2023/03/21

The spotlight will be on consuming local products at the upcoming Buy Local Summit and expo which will be looking to highlight local business and why we should all be buying from our homegrown businesses. The expo will bring together various stakeholders including manufacturers and producers, corporate buyers, enterprise development agencies, government representatives, policymakers & consumers in bid to convince all to prioritise supporting local businesses. For more on this the team was

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6:45

Advise a First Timer: First time moving back home

WAKE UP ON METRO FM ·

2023/03/17

Moving back home can be a tough thing to do, especially if it's not by choice. On this instalment of Advise a First Timer, we chat about advise for people moving back home for the first time.

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9:16

What's News: Traditional Healers in modern healthcare

WAKE UP ON METRO FM ·

2023/03/17

There’s been progress made in the recognition of traditional healers as part of our modern health care systems, however what still needs to be done to ensure that traditional healers are seen as health professionals and how does it all work currently? The team was joined by Professor Tembe.

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4:17

Kids Give The Best Answers: The one thing you wish...

WAKE UP ON METRO FM ·

2023/03/17

Listen as Mzansi's little one's share their thoughts on various topics. On today's edition we asked: What’s the one thing you wish adults understood better about kids your age? Today’s kids

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4:49

What’s News: FPB warns public against sharing content...

WAKE UP ON METRO FM ·

2023/03/17

The film and publication board is warning the public to refrain from posting and sharing videos that incite violence. This is in reaction to a video that circulated on social media with a person claiming to be an EFF member threatening violence against people who won’t be participating in the party's planned National Shutdown protest. The board has highlighted that sharing such content on social media is in contravention of the Films and Publications Act which prohibits the distribution of content

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5:30

Trade & Tricks: TANE Education

WAKE UP ON METRO FM ·

2023/03/16

This morning we’re joined by Tumisang Nkwe, founder and CEO of an academic publishing company called TANE Education. He has also wrote academic study guides for business studies, accounting, economics, economics management and sciences as well as maths literacy. Business expert: Bulelani Balabala

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4:25

Kids Give The Best Answers: What would you change...

WAKE UP ON METRO FM ·

2023/03/16

Listen as Mzansi's little one's share their thoughts on various topics. On today's edition we asked: IF YOU HAD TO CHANGE YOUR SCHOOL UNIFORM, WHAT WOULD YOU DO, WHAT WOULD YOU CHANGE?

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4:14

What’s News: Insolvency, a current trending topic in S.A

WAKE UP ON METRO FM ·

2023/03/16

In the news for the last week the focus was on the Tshwane City Council & Murunwa Makwarela who was mayor for only a few hours before it was revealed that he was declared insolvent which meant he didn’t qualify for the mayor’s office. Many of you have asked when is one considered insolvent and how do we go about declaring insolvency in the country. We’ll be looking at that and possible alternatives to this process next. The team was joined by financial wellness coach - Rose Nka-binde, COO at

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5:49

Wake Up Sports Quiz 14 March '23

WAKE UP ON METRO FM ·

2023/03/16

Listen as Owen Hannie pits two 'wakers' against each other for a sports quiz.

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12:38

Personal Mastery: Social media and mob mentality

WAKE UP ON METRO FM ·

2023/03/16

Social media has become a place of toxic mob attacks on each other with many flocking to bully and troll people who could be trending for a number of reasons. We’ll be chatting about that on Personal Mastery this morning. The team was joined by Clinical Social Worker - Sean Zimunya for more on this.

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5:35

Kids Give The Best Answers: What is your favourite...

WAKE UP ON METRO FM ·

2023/03/14

Listen as Mzansi's little one's share their thoughts on various topics. On today's edition we asked: What is your favourite non-electronic toy?

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4:23

What’s News: Education Department comes under fire...

WAKE UP ON METRO FM ·

2023/03/14

Activists are calling for accountability from the Education department following the loss of a learner after fell into a pit toilet at a school in the Eastern Cape. The incident takes place 10 years after the law of norms and standards for school infrastructure made pit toilets in schools illegal. The Education department has been requested to remain committed to eradicating pit toilets by the end of the 2022/2023 financial year-end. For more on this the team was joined by Equal Education’s Head

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10:03

Interview: Chatting Human rights and social justice...

WAKE UP ON METRO FM ·

2023/03/14

Social justice and human rights go hand in hand in that Social justice means everyone's human rights are respected, protected, and promoted. Professor Madonsela is the Director of the Centre for Social Justice at Stellenbosch University and joined the team to chat about the link between social justice and human rights.

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4:57

Reading with Taz 13 Mar

WAKE UP ON METRO FM ·

2023/03/14

Listen as our resident medium Taz Singh, gives you your readings.

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5:50

What’s News: WHO gives salt reduction warning

WAKE UP ON METRO FM ·

2023/03/13

The World Health Organisation is once again raising alarm bells regarding the salt intake by people across the globe. The organisation has warned that as things stand today we are unlikely to meet the target of reducing salt intake by 30% by the year 2025. The blame for this has been put on governments across the world who have not implemented recommended policies for reducing salt intake, with only 3% of the world’s population protected by mandatory policies to reduce sodium. For more on this the

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11:14

Advise a First Timer: What advice do you have for...

WAKE UP ON METRO FM ·

2023/03/13

Listen as the team & Metro FM listeners chime in on What advice they have for someone who’s driving on the highway for the first time?

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