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PODCAST

Anthony Guastella Wellness

Anthony Guastella

This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

health & fitness nutrition

All Episodes

05:20

How To Be Generative- AI Mindset, Personal Agency,...

Anthony Guastella Wellness ·

2025/09/27

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01:00:42

Dyslexia, Issues Experienced, Incredible Healing...

Anthony Guastella Wellness ·

2025/09/24

Keywords dyslexia, education, cognitive development, learning strategies, teaching methods, special interests, dyslexic brain, parental support, confidence building, success stories Summary In this conversation, Russell Von Brocklin shares his personal journey with dyslexia and the innovative methods he developed to help dyslexic students succeed academically. He discusses the importance of focusing on individual strengths, the role of special interests in learning, and practical strategies for

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54:27

Mental Toughness, Resilience, Developing Grit,...

Anthony Guastella Wellness ·

2025/09/22

Keywords mental resilience, commitment, endurance racing, personal growth, overcoming fear, integrity, goal setting, self-assessment, purpose, mental toughness Summary In this conversation, Anthony Guastella and William Mulvaney explore the concept of mental resilience, discussing its importance in personal growth and endurance racing. They delve into the significance of commitment, preparation, and integrity in building mental strength. The discussion also touches on overcoming fear, finding

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54:25

Overcoming Burnout, Starting A Health Business,...

Anthony Guastella Wellness ·

2025/09/17

Keywords entrepreneurship, personal growth, health transformation, authenticity, marketing strategies, AI in business, personal branding, overcoming adversity, networking, personal values Summary In this conversation, Wes Towers shares his transformative journey from personal struggles to entrepreneurial success. He discusses the importance of health, authenticity, and the role of AI in business. Wes emphasizes the need for personal values, effective marketing strategies, and the significance of

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54:34

Self Love, Real Strength, Freedom, The Relationship...

Anthony Guastella Wellness ·

2025/09/15

Keywords self-love, personal development, emotional intelligence, relationships, healing, communication, love, fear, curiosity, growth Summary In this conversation, Jonathan Aslay shares his journey towards understanding self-love, emphasizing its importance in personal development and relationships. He discusses the emotional challenges he faced, the significance of nurturing one's inner child, and the role of emotional intelligence in navigating relationships. The dialogue explores the balance

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56:16

Overcoming Health Challenges, The Power Of Questions,...

Anthony Guastella Wellness ·

2025/09/10

Keywords wellness, health management, bladder health, stress, autonomic nervous system, empowerment, mindfulness, incontinence, personal health journey, functional medicine Summary In this conversation, Dr. Nigel Brayer shares his personal journey into the wellness field, driven by his own health challenges and a desire to empower others in managing their health. He discusses the importance of understanding the autonomic nervous system, the impact of stress on health, and the innovative Ironclad

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55:21

Overcoming Cancer, Fear, The Medical System, BONKERS,...

Anthony Guastella Wellness ·

2025/09/08

Keywords cancer, self-advocacy, nutrition, empowerment, holistic health, high dose vitamin C, environmental factors, resilience, medical system, personal journey Summary In this conversation, Allison Pazuk shares her inspiring journey from being a high school math teacher to facing a stage 3 ovarian cancer diagnosis. She emphasizes the importance of self-advocacy, research, and challenging conventional medical treatments. Alison discusses the role of nutrition, stress, and environmental factors in

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59:15

Muscle Imbalances, Structural Stability, Mobility,...

Anthony Guastella Wellness ·

2025/09/03

Keywords physical therapy, mobility, flexibility, pain management, musculoskeletal health, chronic pain, mindfulness, dynamic stability, injury recovery, exercise Summary In this conversation, David Jarrett, a physical therapist, shares his journey into the field and discusses the importance of understanding mobility and flexibility in relation to pain management. He emphasizes the role of postural dysfunction in causing pain and the need for dynamic stability in exercise routines. David also

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28:18

Women's Health, Environmental factors To Watch Out...

Anthony Guastella Wellness ·

2025/08/27

Keywords holistic wellness, women's health, perimenopause, menopause, chronic conditions, hormonal balance, women's empowerment, social impact, health education, self-care Summary In this conversation, Amita Sharma shares her personal journey into holistic wellness, emphasizing the importance of addressing women's health issues, particularly during perimenopause and menopause. She discusses the alarming rise of chronic conditions among women and the lack of research focused on their unique health

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51:44

Chiropractic Care, The Power Of Belief, Muscle...

Anthony Guastella Wellness ·

2025/08/27

Keywords wellness, chiropractic care, nervous system, posture, chronic pain, nutrition, mindset, sleep, physical rehabilitation, business growth Summary In this conversation, Dr. Alex Hilario shares his journey into wellness and chiropractic care, emphasizing the importance of the nervous system, posture, and nutrition in overall health. He discusses various chiropractic techniques, the significance of addressing chronic pain, and the role of mindset in overcoming obstacles. Dr. Hilario also

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58:56

Taking Back Your Power, Midwifery, Holistic Healing...

Anthony Guastella Wellness ·

2025/08/25

Keywords holistic health, personal empowerment, inner compass, technology impact, midwifery, gut health, women's health, resilience, curiosity, self-healing Summary In this conversation, Dr. Marissa Heisel shares her journey into holistic health, emphasizing the importance of personal empowerment and awareness in reclaiming one's health. She discusses the impact of technology on mental well-being, the significance of listening to one's inner compass, and the role of midwifery in empowering women

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59:43

The Chi Mastery System, Energy, Removing Blocks, and...

Anthony Guastella Wellness ·

2025/08/20

Keywords energy coaching, healing, mind-body connection, Qi, meditation, somatic therapy, personal growth, emotional healing, happiness, self-discovery Summary In this enlightening conversation, Bonnie Alenza shares her journey as an energy coach, emphasizing the importance of the mind-body connection in healing. She discusses her personal experiences with health challenges and how she overcame them through acupuncture, movement, and meditation. Bonnie introduces the Qi Mastery System, which

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55:55

Overcoming Obstacles, Heart Disease, Diabetes, The...

Anthony Guastella Wellness ·

2025/08/18

Keywords wellness, heart disease, diabetes, nutrition, diet, cholesterol, resilience, weight training, health education, women's health Summary In this conversation, Sarah Wilson shares her personal journey into the wellness space, detailing her struggles with type 1 diabetes, a heart attack, and the importance of understanding heart disease, especially in women. She discusses the differences between vegan and carnivore diets, the truth about cholesterol, and the significance of weight training for

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01:01:08

Overcoming Obstacles, Thinking For Yourself, Faith,...

Anthony Guastella Wellness ·

2025/08/13

Keywords wellness, healing journey, health awareness, nutrition, healthcare system, research, critical thinking, resilience, purpose, faith Summary In this conversation, Rob Rene shares his inspiring healing journey, detailing how he overcame significant challenges, including a life-threatening accident and the impact of the pandemic on his health awareness. He emphasizes the importance of nutrition, critical thinking, and understanding the healthcare system. Rob discusses practical tips for health

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53:01

Difference Between Genetics and Epigenetics,...

Anthony Guastella Wellness ·

2025/08/11

Keywords personalized health, genetics, epigenetics, DNA testing, precision medicine, functional medicine, AI in healthcare, patient empowerment, mindset, future of medicine Summary In this conversation, Len May shares his journey into personalized health and wellness, emphasizing the importance of understanding genetics and epigenetics. He discusses how lifestyle choices can influence health outcomes and the role of DNA testing in precision medicine. Len contrasts functional medicine with

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45:36

The Power Of Coaching, Persistence Mindset, and...

Anthony Guastella Wellness ·

2025/08/08

Keywords martial arts, personal development, coaching, resilience, mindset, integrity, persistence, self-defense, training, life lessons Summary In this conversation, Anthony Guastella interviews Don Fradlis, a martial arts instructor and mentor, discussing the profound impact of martial arts on personal development. Don shares his journey from a young boy in the Soviet Union to becoming a martial arts coach, emphasizing the life lessons learned through training. The discussion covers the

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59:54

Cold Thermogenesis, Resilience, Benefits Of Cold...

Anthony Guastella Wellness ·

2025/08/06

Keywords cold therapy, wellness, resilience, mental health, ChillPod, benefits of cold plunging, nervous system, meditation, stress management, health practices Summary In this conversation, Anthony Guastella and Kris Rice delve into the transformative practice of cold therapy, exploring its origins, benefits, and practical applications. Kris shares her personal journey into cold therapy, highlighting how it has helped her manage stress and improve her mental health. They discuss the science behind

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03:23

Death- Do It Your Way, Be The Change, and Stay Faithful

Anthony Guastella Wellness ·

2025/08/04

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04:41

Deconstruction Of The Woke Mind- Victimhood, Fear,...

Anthony Guastella Wellness ·

2025/07/30

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55:48

Entrepreneurship, Mindset, Persistence, Personal...

Anthony Guastella Wellness ·

2025/07/28

Keywords entrepreneurship, storytelling, podcasting, personal development, public speaking, personal branding, discipline, execution, momentum, leadership Summary In this conversation, Adam Torres shares his journey from finance to entrepreneurship, emphasizing the importance of storytelling, writing, and podcasting in building a personal brand. He discusses the significance of discipline, execution, and the mindset required for success, as well as the role of personal branding in today's world

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249 results

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