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PODCAST

Vitamin Katie"s Feed Your Power Podcast

Mindset, women"s health, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term. Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from

health & fitness nutrition

All Episodes

00:32:37

#81: Overcoming Hypothalamic Amenorrhea & PCOS with...

Vitamin Katie"s Feed Your Power Podcast ·

2022/05/26

Audra, aka this girl audra on Instagram, YouTube and her podcast, is all about helping you effortlessly reach a healthy weight, fix your hormones and get you feeling sexy and confident again. To the girl or woman who’s spent countless hours trying to figure out how to reach their ideal weight, find a healthy relationship with exercise and/or get your hormones back on track (whether it’s from irregular periods, missing periods, PCOS, Endometriosis, fibroids, painful periods, low sex drive, or other

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00:38:39

#80: Are You Ovulating??? | Christina / Period Coach...

Vitamin Katie"s Feed Your Power Podcast ·

2022/05/05

With 1 in 4 women between 15-49 in the US using either the pill or some type of implant for birth control and cycle management, I think it's safe to say we could all stand to learn a little bit more about how to balance our hormones and track our cycles naturally. In this episode, we discuss the importance of a sacred self check in, the problem with birth control and current healthcare for women, and of course, exactly what it looks like to track cervical mucas, basal body temperature, and confirm

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00:20:26

#79: How To Stop Coping & Start Getting Curious

Vitamin Katie"s Feed Your Power Podcast ·

2022/04/23

A lot of my patients and clients act in ways that are out of integrity with how they want to be acting based on subconscious programming. In this episode, you will learn tools to reprogram your subconscious to shift beliefs you may not realize you have about yourself and the world, so that you can feel calm, grounded, and at peace, and therefore MUCH less likely to cope in ways that are harmful in the long term. The 5 questions: 1. Is this belief the truth? 2. Can I for 100% certainty know for a

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00:15:54

#78: Why Eat 4 Servings of Vegetables Everyday? |...

Vitamin Katie"s Feed Your Power Podcast ·

2022/04/13

Get educated and motivated to eat more vegetables, especially green vegetables. This video covers statistics research and practical tips to improving health, energy, and well being, while promoting longevity and disease prevention and reversal. Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram:

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00:11:53

#77: How Food Freedom HELPS Weight Loss

Vitamin Katie"s Feed Your Power Podcast ·

2022/04/04

A lot of people think that if they allow themselves to eat whatever they want, whenever they want, then they will end up gaining weight, leading to restriction, binging, and ultimately stress and weight gain. Not healthy! This video touches on why and how food freedom can actually be the missing link to many people's weight loss journeys. Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and

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00:12:29

#76: Making Sustainable Habits // Why you keep going...

Vitamin Katie"s Feed Your Power Podcast ·

2022/01/10

Why you keep going back to old bad habits and a mindset shift to help make sustainable habits. This video will go over habits and an analogy necessary to help you connect the dots between a habit that is not sustainable, and a habit that is. Like brushing your teeth, what is it about the mindset around brushing your teeth that makes it sustainable? Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial

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00:15:15

#75: 10 Reasons Rest IS PRODUCTIVE

Vitamin Katie"s Feed Your Power Podcast ·

2022/01/04

Think you need willpower? Maybe you just need REST! 2021 I had so many conversations explaining to patients and clients how and why rest is actually PRODUCTIVE! Give this a listen and live a much more balanced and grounded life, with less need for willpower around certain foods and coping mechanisms! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit

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00:43:49

#74: You're Recycling All Wrong with Sustainability...

Vitamin Katie"s Feed Your Power Podcast ·

2021/09/17

Gwen believes every person has the power to make positive change in the world, and that’s why she has dedicated her career to teaching people about sustainability. Three years ago, she earned a degree from Western Washington University in Business & Sustainability, with a focus in Entrepreneurship. While earning her degree she worked in the Office of Sustainability as the Zero Waste Coordinator, founded WWU Students for Zero Waste, hosted countless workshops and presented at local and national

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00:54:39

#73: Painful Periods & PMS?! SEMAINE HEALTH with...

Vitamin Katie"s Feed Your Power Podcast ·

2021/09/08

Twin sisters Catherine Lee and Lauren Lee are endometriosis warriors who started Semaine Health to address period pain with plant-based, science-backed supplements. After decades of painful periods andsuffering from stage II and stage IVendometriosis, Catherine and Laurencreated the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health.Along with Lauren's husband and co-founder, Matt Crane, the Semaine team works

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00:47:43

#72: All about WWOOFing in Hawaii with Christina!

Vitamin Katie"s Feed Your Power Podcast ·

2021/09/01

Christina and I had a very unique experience WWOOFing in Hilo, Hawaii at Kulaniapia Farms. I was there from January 26, 2021 - June 14, 2021, and Christina came soon after me the first week in February. This farm was and still is fertile ground for not only new growth of amazing organic produce, but also fertile ground for leaders to step up and take responsibility. Christina ended up becoming a manager and was still on the farm at the time this was recorded on August 20, 2021, and I became a

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00:18:06

#71: 5 Tips: Get Back On Track | Vitamin Katie

Vitamin Katie"s Feed Your Power Podcast ·

2021/08/30

Are you wondering, "How do I get back on track?!" This podcast answers that question, and be sure to listen through to the end for the super important bonus tip!! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Would love to connect: Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram:

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00:55:09

#70: Birth Control, Fertility Tracking, Hormones &...

Vitamin Katie"s Feed Your Power Podcast ·

2021/08/25

Daysy is the hormone-free solution for managing your fertility, cycles, and health. Holly Grigg-Spall supported the US launch of Daysy in 2014 and now spans consultant roles in product development and communications for the Valley Electronics family. Previously Holly published "Sweetening the Pill" - a memoir/sociological deep dive into the history of birth control. She is a producer on the forthcoming documentary inspired by the book, "The Business of Birth Control." Use discount code "DAYSYUS+485"

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00:33:21

#69: Herbs for menstrual cycle health w/ Moon Cycle...

Vitamin Katie"s Feed Your Power Podcast ·

2021/08/23

Charlotte is the creator of Moon Cycle Tea. Moon Cycle Tea is a set of lovingly created herbal blends with the intention of connecting you to your menstrual cycle andsupporting both mind and body throughout each phase. Each blend has been carefully curated to aid the unique ebbs and flows of each moon phase, enabling you to feel in tune with your body’s natural rhythms. Moon Cycle contains 4 teas (New Moon, Waxing Moon, Full Moon and Waning Moon), each designed to support the different phases of the

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00:25:51

#68: Lavva Founder Liz Fisher & Overcoming Cancer

Vitamin Katie"s Feed Your Power Podcast ·

2021/08/17

Lavva is on a mission to realize the full potentialof plant-basedfoods made without compromise. The brand produces dairy-freeyogurt and milk made from the lowest carb nut on the planet, thepili nut. Lavvadairy-free yogurt is truly a living, cultured superfood,made with aproprietary blend of vegan probiotic cultures,containing at least 50 billionprobiotics by the end of shelf life. Committed to realfood ingredients, all Lavvaproducts are certified vegan, paleo-friendly,gluten-free and GMO-free, and

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00:47:19

#67: BREAK FREE FROM HARMFUL HABITS with CLIENT JOSE...

Vitamin Katie"s Feed Your Power Podcast ·

2021/07/11

So inspired by my client Jose who used to use food and other substances to self soothe, he had the willingness to sit with uncomfortable emotions and seek help and is in a much healthier body and headspace thanks to it. Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook:

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00:35:59

#66: Gaia Herbs Immunity & Stress Benefits with Lily...

Vitamin Katie"s Feed Your Power Podcast ·

2021/02/13

Director of Learning for Gaia Herbs, Lily Holmberg takes us through the many incredible benefits from organic high quality plants, herbs, and products. Learn how to boost immunity, decrease stress, and improve overall health through choosing products that are high quality and natural. Use discount code VITAMINK20 https://www.gaiaherbs.com/ to save money when you order Gaia products online! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click

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00:38:27

#65: ATHLETES: Stop Dieting and Practice Food Freedom...

Vitamin Katie"s Feed Your Power Podcast ·

2021/01/30

Sondra Parys is a former division one athlete, current collegiate coach, and host of The Unspoken Arena Podcast. Sondra’s foundation into sport and health started as a competitive gymnast and later transitioned her into volleyball and coaching. During her time as an athlete she faced many trials with her health. From physical injuries , to lyme disease , followed by an every changing relationship to body and food. The pressures to look and perform a certain way carried with her on and off the court

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00:06:59

#64: 3 MINDSET HACKS TO START 2021

Vitamin Katie"s Feed Your Power Podcast ·

2021/01/01

#64: 3 MINDSET HACKS TO START 2021 Let's go into the new year with intention around HOW WE WANT TO FEEL! Not just what we want to do. These mindset hacks will help! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram:

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00:43:50

FOOD & BODY COMMENTS, BODY IMAGE & GUILT - HOLIDAYS &...

Vitamin Katie"s Feed Your Power Podcast ·

2020/12/08

I met Anna Wegner in the Embodied Rebel Academy Food Freedom & Body Image coaching program with Brandi and Cara (linked below). Each woman I met in that program had such a unique healing journey and style of coaching. Anna has gone through the ringer with her disordered eating, stemming from diet culture beliefs from her parent, among many other factors. She is full of realistic tools to implement and timeless wisdom. Do listen to this one the whole way through, you are sure to benefit! Check

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00:24:01

#62: AVOIDING DIABETES AND DEPRESSION WITH PLANTS

Vitamin Katie"s Feed Your Power Podcast ·

2020/11/06

Learn about recent articles going over how plant based diets are beneficial for both diabetes and depression as well as other health outcomes. Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com References: ‘Our results suggest that, despite major advances in

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