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PODCAST

The Unraveling Together Podcast

Unraveling Together is a podcast for women who opt out of the narrative that our best years are behind us and that we are now relegated to the back burner of society. We know our best is before us. The Unraveling Together Podcast is where we are free to talk about the things "we just don"t talk about". Sharing wisdom with those who come after us is a crucial aspect of our personal growth.

health & fitness nutrition

All Episodes

17:25

Episode 050: The Menopausal Monkey Mind. And How To...

The Unraveling Together Podcast ·

2022/07/06

Our monkey mind is another term for our perpetual thoughts. Think of it as the chattering monkey of our internal monologue. This constant chattering is the thought trail that plays in the background of our daily life. When our monkey mind is left to her own devices, she takes our focused mind on a detour as she swings from limb to limb through the thought trees in our heads. If you’re a woman in the throes of perimenopause, the constant flux of your hormonal symphony adds velocity to the

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16:22

Episode 049: I've Done Everything Right! Why Do I...

The Unraveling Together Podcast ·

2022/06/28

There comes a point in life when many of us feel a gnawing emptiness inside. It’s not the “lack of something” kind of empty, it's the type of emptiness that takes up all the available space until it can no longer be ignored. And when it is ignored, it manifests as anger and anxiety, and ultimately illness and disease. This emptiness isn’t “nothing”. It is everything, and then some. Seems for many, this manifestation comes during the midlife point in our lives. It sure did for me! If this sounds

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14:37

Episode 047: The Antidote To Stress In Perimenopause

The Unraveling Together Podcast ·

2022/06/08

Resilience is the antidote to stress in perimenopause. And just as stress accumulates, so does the antidote. In this episode I elaborate on 4 simple ways to shore up your resilience training strategy: 1) Practice Attentive Listening 2) Be Mindful 3) Break Tasks Into Manageable Chunks 4) Journaling At Night These aren't the only 4 ways, but they're a solid start. Which one will you implement first? If you're a midlife woman who is fed up with the status quo narrative that it's all downhill

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12:51

Episode 046: Is It A Midlife Crisis Or A Midlife...

The Unraveling Together Podcast ·

2022/06/01

When you hear the term “midlife crisis”, what comes to mind? Some middle-aged guy in a fast car with a hot young (and fast) babe next to him? Same...until I read a May 2018 blog post by Brené Brown. It changed everything for me. The two previous years were tumultous to say the least. I was blindsided by the changes my body and brain were going through. When compounded by the emotional rollercoaster I was on, I was knocked flat on my keester. I was a hot mess...and suffering. In silence. That

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07:10

Episode 045: To Love Thyself Is To Know Thyself

The Unraveling Together Podcast ·

2022/05/24

There are many things we can say about love... some idealistic, some realistic and some awash in hopeless romanticism that leaves us all feeling empty. The one love I believe gets the short end of the love-stick is self-love. In this week's episode I take issue with a popular societal conditioning that tells us we are to ignore our own selves to focus on "the greater good". Humor me for a moment as I walk you through my thoughts on this. Let’s start with a dive deep into “the greater good”

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07:32

Episode 044: Why Your Adrenals Need Extra Love During...

The Unraveling Together Podcast ·

2022/05/17

Just in case this is news to you, or you are like I was and think you’re invincible, this my friend is your “Come to Jesus Moment”. Without the painful collateral damage I endured a few short years ago. Had I listened to those before me, I’d have beefed up my adrenals in preparation for perimenopause. I would have much preferred circumnavigate the pit of despair I found myself neck deep in a few years ago. But true to form, I opted to keep up my over-achieving ways, only to crash and burn. In

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10:37

Episode 038: If Your A1c Is O.M.G., Do These 3 Things.

The Unraveling Together Podcast ·

2022/04/06

I'm curious...how often do you have your Hemoglobin A1c tested? Once yearly? Twice? Never?? (Oh my, let's rectify that situation STAT!) I'm sure you've had the pleasure of sitting in your doc's office while they rattle off a list of acronyms that would make the cast of Sesame Street beam with pride. "Look at you! You know so many letters! Well done." But truth be told this litany of letters can make one's head spin. (It's okay, mine used to take a revolution or two when I was learning this stuff way

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11:13

Episode 037: Keto Isn't Just For Weight Loss. It...

The Unraveling Together Podcast ·

2022/03/29

Look around, mental health issues are steadily on the rise. You can't scroll your social media feed without some reference to mental health. There is mounting evidence that eating to attain and maintain ketosis has a double whammy of the best kind when it comes to your body and brain. When one loses weight in the form of body fat, it feels good on the inside and the outside. Fueling the body with the right ratio of macronutrients (proteins, fats and carbohydrates) is like using premium gas for

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15:40

Episode 036: Diets Don't Work. Do This Instead.

The Unraveling Together Podcast ·

2022/03/22

Have you ever gone on a diet? I have. And I don't recommend it. Avoid those things like the plague. Being on a diet sucks all the joy out of life, doesn't it? I'm not a betting woman, but if I were, I'd put money on the fact that you have tried to lose weight by cutting calories, choking down some chalky meal replacement shake or bar, taking something to decrease your appetite and/or doing long stints of cardio. Most of us have by the time we hit midlife. Our collective strategy for losing weight

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21:59

Episode 034: When Your "Let's Get It On" Gets Up And...

The Unraveling Together Podcast ·

2022/03/08

Are you the kind of woman who likes to prepare for what she can, or do you fly by the seat of your pants? I only ask because this whole “menopause is an inevitable hell, so suck it up, plaster a plumped up smile on your face, and get back in there to juggle the umpteen million things you do on a daily basis for which you get no atta girl” narrative is not how it has to be. Menopause is designed into our human experience with purpose. Since life is not a spectator sport, nor is peri/menopause, I say

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19:38

Episode 033: How To Balance Your Hormones Naturally...

The Unraveling Together Podcast ·

2022/03/01

Society’s messaging to seasoned women is that it’s all downhill from here and we should just take up as little space as possible. Our time has come, and it has gone. Excuse me!?! I think not. And in the spirit of keeping this PG…to them, I say, “Go pound sand!” If you’re a woman in your mid-30s and beyond, this is a conversation you want to plug into. You can do that in a couple of ways. One is by subscribing to this podcast. Through my growing episode library, I will be sharing what I like to call

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14:45

Episode 032: Why Community Matters In Perimenopause.

The Unraveling Together Podcast ·

2022/02/22

If you can relate to any of the following, this episode was created for you. If you know a woman experiencing the following, forward this episode to her...she'll be thankful that you did. Your nerves are shot and everyone’s on that ONE you’ve got left. Or maybe you can’t lose your stubborn belly fat no matter how little you eat or how much you exercise. You’re hot one minute and freezing the next. Or possibly you're one of the many who can’t stay asleep at night and can barely stay awake during

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17:08

Episode 031: Cleaning Up The Metabolic Mess

The Unraveling Together Podcast ·

2022/02/15

You wouldn't start a home makeover without taking out the trash. Nor would you redecorate your renovated home with tattered items on the verge of falling apart. Your body feels the same way toward its healing process. Healing any part of the human body starts with healing at a cellular level. It’s a process and a lengthy one at that. It is NOT an overnight thing by any stretch of the imagination. In this episode, I'll share simple tips to help you stack the healing deck in your favor. We can start

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22:07

Episode 030: Make Peace, Not War. With Your Body That...

The Unraveling Together Podcast ·

2022/02/09

You’ll often hear me say, “the better you understand your body, the better you can care for it.” There’s a lot of truth to it. Big Food, Big Pharma, Big Ag...heck, all the "Bigs" bank on the fact that you don't understand how your body works let alone the influence your food choices have on the inner workings of you. You're not alone in the "not quite clear" category of understanding. Fact is that most people don’t know how their body works, resulting in their having more of a “Me versus It”

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10:17

Episode 029: "Lose Weight". Another Phrase To Retire...

The Unraveling Together Podcast ·

2022/02/02

Women are beautiful in every shape and size. And while I’m saying so, I want to go on record with this, "as women, our worth is not tied to our size, nor our gravitational pull." That is just a fact in my book. That is but one reason why the phrase "lose weight" has got to go! Buh-bye now. In this episode I share a more concrete reason as to why it's not about losing weight and what it is a matter of losing. One thing I encourage you to do is the following, but first I want to ensure you know I

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10:57

Episode 028: Eat Meat To Lower Your Stress

The Unraveling Together Podcast ·

2022/01/26

“Eating Meat Can Lower My Stress?” I can hear you now…and yes it does. In this short podcast episode I'll share with you how. When working per design you’d be hard-pressed to find a more efficient system than the human digestive system. Digestive issues arise when we are seduced into eating Frankenfood. "Food" that is created in a lab or a factory instead of Mother Nature's Great Outdoors. Listen out for the type of meat I recommend when eating what's best for humans, animals and the land we

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19:46

Episode 027: Is It "Just Stress" Or Is It Anxiety?

The Unraveling Together Podcast ·

2022/01/19

There is no such thing as "just stress". Though we can't control nor rid our lives of the stressors that cause stress, we can control how we respond (or react) to these stressors. Contrary to what "conventional wisdom" wants you to think, you have everything you need inside of you to counter the stress within. You do not have a drug-deficiency. You have a belief-deficiency that has taken you off-course. Building your resilience repertoire is how you get back on the path that you enjoy now and look

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06:41

Episode 026: Perimenopause And PowerPoints

The Unraveling Together Podcast ·

2022/01/12

**Cue the red face, neck and chest. Daggum. Here comes the sweat.** This is a moment many women in perimenopause experience on the daily. Some women? They have hot flushes all day, every day. To say it is ”inconvenient” is the understatement of all understatements. In this episode, I share a glimpse of what the women in your life may be experiencing as they navigate perimenopause. Now they don't need your sympathy, that isn't what this call-to-action is about. This is a call for you to

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04:55

Episode 025: How Success Favors A Tootsie Pop

The Unraveling Together Podcast ·

2022/01/05

I know this is weird, but I was thinking recently about how success is like a Tootsie Pop. I know, "Weirdo", but hear me out. (And FYI, I take "weirdo" as a compliment!) In this episode I share my thoughts on resilience and how you can use it to cultivate a growth mindset. I just wrapped up a beta testing cycle for a mini-course on resilience and I am savoring some major breakthroughs. The course is called “Building Your Resilience In Midlife: How To Bounce Back From Anything Life Throws At You

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07:07

Episode 019: Curiosity May Have Killed The Cat, But...

The Unraveling Together Podcast ·

2021/11/24

In this episode of the Unraveling Together Podcast, we are unpacking the concept of curiosity. Because “Curiosity May Have Killed The Cat”, but it will breathe life into you!. And I’m not talking about just the “hmmm, I wonder how that works” level of curiosity mind you. We’re talking channel your inner 3-year-old stalking ants carrying loads 20 times their size-level of curiosity. When contrasted to passion, curiosity comes out on top every time. We dive into perfectionism a little too. She

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