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PODCAST

Ridiculously Happy Pplcast

This show is cheaper than your therapist and funnier than your group chat. I’m Sophia Lemon—photographer, shit-disturber, and accidental philosopher. If you’re done with fake feeds and AI happiness, this is your show. Expect raw, funny, no-bullshit conversations about identity, relationships, work, sex, and the messy stuff that’ll fill our future memoirs. You’ll laugh. You’ll cry. You might even walk away a better human. Join the happiness rebellion. Subscribe now.

health & fitness mental health

All Episodes

00:58:20

Make Healthy Choices with Leah Vandolder

Ridiculously Happy Pplcast ·

2024/01/25

Your goals matter the most to you and no one else. How are you going to prioritize them this year? Listen to this convo with Leah Vandolder. Most importantly, we want you to remember that it is not selfish to practice self-care. In my line of work and working so closely with families for over a decade, I have seen how women, especially, often put their own health to the side day after day. But, as Leah puts it, "No one is coming to save you." If you want to be happy and healthy, you have

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01:22:32

Be Married with Melissa Twist

Ridiculously Happy Pplcast ·

2024/01/23

Where should you start when planning your dream wedding? Listen to this for the piece that most couples miss. I sit down with Melissa Twist from Melissa Twist Events to kick off our wedding planning series. We get started with the challenges that we see couples running into and the importance of defining your priorities. If you find yourself planning a wedding, the absolute first thing you need to do is to sit down with your partner and discuss your must-haves and must-dos for your wedding. This

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01:13:05

Visualize Your Goals with Paige Royal

Ridiculously Happy Pplcast ·

2024/01/16

Kick of 2024 by collapsing time between where you are now and where you want to be one year from now. Paige Royal from Paige Royal Coaching gives us expert advice on how to do just that with visualization practices. This episode starts out with Sophia experiencing hormonal anxiety after her breakthrough with Paige, and the great advice that Paige had to get through that. Then we get into goal setting and why it is so important for us to really feel our feels when it comes to goal setting. Paige is

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01:13:22

Pick Your Battles with Tara Filteau

Ridiculously Happy Pplcast ·

2024/01/09

Do you have a teenage or pre-teen girl in your life? This episode with Tara Filteau from Mother Daughter Empower is a must-listen for everyone who feels passionately about the future for girls. By the time she turns 14, a girl's self-esteem will be 30% lower than her boy classmates'. That is an awful place for a girl to kick off one of the most hormonal, confusing, and difficult times in her life. And this is why Tara Filteau founded Mother Daughter Empower with her daughter. This Canadian

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01:23:46

Read These Books in 2024

Ridiculously Happy Pplcast ·

2023/12/26

Here's your 2024 must-read list. These books will entertain you, make you think, and help you connect with your values. Essentialism by Greg McKeown - https://amzn.to/3NC9Q9R The Myth of Mornal by Gabor Maté - https://amzn.to/3vckKwY Buddha's Brain by Rick Hanson - https://amzn.to/3v9Ei4Y Happiness by Matthieu Ricard - https://amzn.to/4anQEXn Gratefulness by David Steindl-Rast - https://amzn.to/41y1VQJ The 4-Hour Workweek by Timothy Ferris - https://amzn.to/3tpYaAb This Is Day One by Drew

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01:22:25

Stop Negative Self-Talk with Beki Waples

Ridiculously Happy Pplcast ·

2023/12/19

You aren't going to get where you want to be by talking down to yourself. So why do you do it? If you're wondering the same thing, you need to listen to this episode with Beki Waples from Small Towns, Big Dreams Podcast. While pursuing a full-time career, Beki was told she was too "bubbly" to be promoted. She felt like she was constantly being pushed down and wanted a change of personality that would make things easier. But when she was diagnosed with ADHD, her life changed. She

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01:05:22

Have a Breakthrough with Paige Royal

Ridiculously Happy Pplcast ·

2023/12/12

“Why do I self-sabotage?” If you’ve been asking yourself that question or questions like it, you need to listen to this episode. Paige Royal is an NLP Mindset Coach who helps guide entrepreneurs through letting go of limiting beliefs and patterns that keep them from living the life they dream of. If you struggle with overwhelm, procrastination, or perfectionism, subscribe to the show (links below) and listen to this episode. Paige Royal Coaching - https://paigeroyalcoaching.com The Myth Of Normal by

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01:23:28

Set Boundaries + Stick to Them

Ridiculously Happy Pplcast ·

2023/12/05

Prioritize your values and needs and live life on your own terms with boundaries. Listen to this episode to learn how. By living with our values in mind, boundaries naturally form. Consciously setting our limits allows us to live more healthy and more ridiculously happy. But remember, setting boundaries only works if you enforce them. And when we let them shift, we suffer burnout, health challenges, and mental health struggles. Please subscribe, rate, and review in your podcast app. Get the notes

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00:56:02

Gift Love For The Holidays

Ridiculously Happy Pplcast ·

2023/11/28

Want to give more this season? These gifts will help you build strong bonds with the people you love the most. Break out the festive spirit with us as we discuss these wonderful gift ideas that will make you the star of your family this holiday season and will last a lifetime. Please subscribe, rate, and review in your podcast app. Get the notes and links for this episode - https://happyp.pl/09 Listen to more episodes with Nikki - https://happyp.pl/yeo Record your ridiculously happy moment -

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00:52:11

Catch Up on the Pod

Ridiculously Happy Pplcast ·

2023/09/11

It's our Season 1 Recap where we look back at our first season of the pod. Watch this to get all caught up on the show so far. Please subscribe, rate, and review in your podcast app. Get the notes and links for this episode - https://happyp.pl/08 Listen to more episodes with Nikki - https://happyp.pl/yeo Record your ridiculously happy moment - https://happyp.pl/moment Follow on Instagram - https://instagram.com/ridiculouslyhappyppl Join the community -

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01:12:43

Spend More Time With Your Family

Ridiculously Happy Pplcast ·

2023/09/06

If your #1 priority is your family, listen to this episode and make sure you give focus to what matters most to you. We take a closer look at how we want our lives to look and how we're working towards that. This means prioritizing our family and setting boundaries to protect that. So we also get into how to set boundaries and keep work from getting in the way of family time. This includes setting time for work, leaving work at work, using focus settings on our phones to stop the constant

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00:56:24

Recognize + Acknowledge Others

Ridiculously Happy Pplcast ·

2023/09/04

Change someone's day by acknowledging them on a job well done. Catch this episode for more on the power of recognition. Please subscribe, rate, and review in your podcast app. Get the notes and links for this episode - https://happyp.pl/06 Listen to more episodes with Nikki - https://happyp.pl/yeo Record your ridiculously happy moment - https://happyp.pl/moment Follow on Instagram - https://instagram.com/ridiculouslyhappyppl Join the community -

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01:04:14

Talk About Diversity with Shayna Beeksma

Ridiculously Happy Pplcast ·

2023/08/30

Not sure what to say? Listen and learn how to speak about race, gender identity, and sexual orientation.In this episode of Ridiculously Happy Pplcast, Sophia sits down with Shayna Beeksma of ⁠Beeksma Law⁠ to discuss the current, tough social climate. Many in our communities are struggling with the anxiety of what to say to whom, especially concerning race, gender, and sexual orientation. So we discuss how to be a compassionate, kind person who is inherently ignorant--just like everyone else. Shayna

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01:18:10

Build Mental Health Coping Strategies

Ridiculously Happy Pplcast ·

2023/08/28

If you're feeling anxious and/or depressed, you're not alone. Listen to this and build mental health coping strategies with us. Sophia and Nikki open up about our own challenges throughout the years, specifically with depression and postpartum depression, then move onto 6 coping strategies including getting alone time, setting boundaries, exercising, spending time with people, get off social media, and getting professional help. Please subscribe, rate, and review in your podcast app. Get the

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01:01:36

Get Off Social Media

Ridiculously Happy Pplcast ·

2023/08/23

What we see on social media is not real, but it can cause us a lot of pain. Listen this and recover from social media overload. Fashion magazines and music videos have made people feel awful about themselves for decades. But now, we have what appear to be everyday people sharing glimpses into their "everyday" lives. But it's actually only a highlight reel, and it makes us feel self-conscious. This is what we discuss in this episode of Ridiculously Happy Pplcast. Please subscribe, rate,

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01:09:52

Practice Gratitude + Mindfulness

Ridiculously Happy Pplcast ·

2023/08/21

If you're struggling with mental health, stop right here and listen to this podcast episode with 5 tips to become more mindful. The ancient wisdom of mindfulness tells us that it is possible to recognize our feelings first and respond (not react) to them second. A practice that can totally change our lives. Please subscribe, rate, and review in your podcast app. Get the notes and links for this episode - https://happyp.pl/02 Listen to more episodes with Nikki - https://happyp.pl/yeo Record your

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00:56:40

What Is Ridiculously Happy

Ridiculously Happy Pplcast ·

2023/08/16

Watch this episode to learn what it means to live "ridiculously happy" and why we are so obsessed with it. Living "ridiculously happy" is about being self-aware and self-accepting. It is about consciously deciding to be yourself at every turn. It's about enjoying the happy stuff through all the ridiculousness. And in this episode, we give a deeper look into who we are, where we came from, and how we came to be where we are. We kick things off with The AVA Solution's

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00:32:53

Ridiculously Happy Pplcast

Ridiculously Happy Pplcast ·

2023/08/04

Get your shit together with us in Season 1 of Ridiculously Happy Pplcast. Listen to this for a look at our first set of topics. Want to live more kindly, more confidently, and more ridiculously happy? We do, too! I, Sophia Lemon, sit down weekly with Nikki Yeo of The AVA Solution and other awesome people to discuss how in the heck to balance life. We talk about it all including family, entrepreneurship, love and friendship, wellness, mindfulness, and mental health. Throw on your sweats (we're

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38 results

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