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PODCAST

Mindful Elevation

Rachael Thalheimer, LICSW

Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.

health & fitness mental health

All Episodes

08:25

Rewiring Your Mind: The Neuroscience of Mindfulness

Mindful Elevation ·

2024/09/23

In this Elevator, we dive into the fascinating world of mindfulness and the brain. Discover how mindfulness meditation physically changes your brain, improves focus, reduces stress, and enhances emotional regulation. We’ll explore the latest scientific research and break down how this ancient practice is backed by modern neuroscience. Learn what’s really happening in your brain when you’re present, and why it

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09:48

Letting the Storm Pass: Finding Stillness Within

Mindful Elevation ·

2024/09/16

In this 10-minute guided meditation, you'll learn to observe and accept difficult emotions or thoughts, much like watching a storm pass. Through mindful breathing and body awareness, this practice helps you find inner calm amidst life's turbulence, reminding you that all storms are temporary. Perfect for moments of stress or emotional overwhelm, this meditation encourages grounding, presence, and peace. If you love Mindful Elevation, spread the love by following and

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08:17

Declutter the Mind: A Meditation for Clarity and Calm

Mindful Elevation ·

2024/09/09

Our minds can often feel cluttered with worries, to-do lists, and endless thoughts, making it hard to find peace and focus. Join us for a guided meditation designed to help you clear the mental clutter, letting go of distractions and creating space for clarity and calm. Whether you're feeling overwhelmed or just need a mental reset, this meditation will help you find calm in the midst of life's chaos. If you love Mindful Elevation, spread the love by following and

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10:44

Heartfelt Healing: Meditation for the Mourning Soul

Mindful Elevation ·

2024/09/02

In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace.Remember that healing from grief is a journey, and it's okay to take it one step at a time. Be kind to yourself and allow yourself the space and time you need. Resources: https://grief.com/ If

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27:47

The Greatest Secret… Revealed: Everlasting Happiness,...

Mindful Elevation ·

2024/08/26

In today's episode, we welcome back Carla Kessel, LICSW!! In this thought-provoking conversation, we delve into the realms of self-help and psychology, exploring two influential concepts that have shaped modern thinking: Rhonda Byrne’s The Greatest Secret and Maslow’s Hierarchy of Needs.We begin by unpacking Rhonda Byrne’s The Greatest Secret, an evolution of her earlier work, The Secret. What new revelations does Byrne present about the Law of Attraction and the nature of consciousness? We’ll

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10:49

Mindful Scribbles: Harnessing the Power of Journaling...

Mindful Elevation ·

2024/08/19

In today's Energy Elevator, we explore how journaling can be a powerful tool for achieving inner calm and clarity. Discover practical techniques for integrating mindfulness into your journaling practice, learn how to use writing as a means to process emotions and thoughts, and hear from experts about the transformative benefits of making your journal a space for reflection and

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08:47

Pathways to Peace: Understanding the Eightfold Path

Mindful Elevation ·

2024/08/12

In today's Energy Elevator, we delve into the Eightfold Path—a core teaching of Buddhism that offers a practical guide to achieving inner peace and spiritual enlightenment. We explore each of the eight principles, from right understanding to right concentration, and discuss how integrating these practices into daily life can lead to profound transformation and a deeper sense of

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08:01

Life's Essential Truths: The Three Marks of Existence...

Mindful Elevation ·

2024/08/05

Join us in this enlightening episode as we explore the Three Marks of Existence, fundamental principles that lie at the heart of Buddhist philosophy. These marks—impermanence (Anicca), suffering (Dukkha), and non-self (Anatta)—offer profound insights into the nature of reality and human experience. We'll delve into each mark, uncovering how understanding these universal truths can transform our perspective on life, reduce suffering, and lead us towards greater wisdom and

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28:04

Frontline Healing: Mental Health Support for First...

Mindful Elevation ·

2024/07/29

Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access essential mental health support, all while breaking the stigma around mental health in emergency services. Tune in for insights that empower our everyday

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05:17

The Path to Peace: Exploring the Four Noble Truths

Mindful Elevation ·

2024/07/22

In this Elevator, we journey into the core of Buddhist wisdom by examining the Four Noble Truths. These fundamental principles offer profound insights into the nature of human suffering and the path to overcoming it. Be sure to journal your thoughts about what you learned!Resources: https://www.pbs.org/edens/thailand/buddhism.htm#:~:text=The%20Four%20Noble%20Truths&text=They%20are%20the%20truth%20of,to%20bring%20about%20its%20end. If you love Mindful Elevation, spread the love by following

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11:56

Mindful Transitions: Meditation for Turning Awareness...

Mindful Elevation ·

2024/07/15

Did you know that July is Minority Mental Health Awareness Month? Let us bring awareness of the unique struggles that racial and ethnic minority communities face regarding mental health in the United States, such as less access to treatment, poorer quality of care, higher levels of stigma, language barriers, and bias. With awareness comes the opportunity for action and change!Join us as we share a powerful meditation designed to convert awareness into tangible action, created by Michelle Maldonado,

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10:27

Holding the Emotional Body: A Meditative Path to...

Mindful Elevation ·

2024/07/08

Embark on a meditative journey to connect with your emotional body. This guided meditation by Leslie Booker helps you gently explore your emotions, offering a space for self-reflection and inner peace. Discover how to hold and honor your feelings, enhancing your emotional clarity and fostering a deeper sense of

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07:12

Empowered Freedom: A Trauma-Informed Approach to...

Mindful Elevation ·

2024/07/01

Today's episode explores the intersection of trauma awareness and the celebration of Independence Day. Listeners can gain practical tips and a deeper understanding of fostering supportive communities and empowering personal journeys through a trauma-informed lens. Let the Fourth of July be a time for celebration and unity by being mindful of how the day impacts our

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04:12

Embracing Queerness: Olly Alexander's Call to Pride

Mindful Elevation ·

2024/06/30

In this Elevator, we dive into Olly Alexander's compelling speech, “Queer is Beautiful.” The frontman of Years & Years and a vocal LGBTQ+ advocate, Olly shares his journey of embracing his queer identity and the transformative power of pride. This speech reflects his perspectives on visibility, self-love, and the critical role of representation in fostering a more inclusive world. Tune in for an uplifting exploration of what it means to live authentically and celebrate queer beauty in all its

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24:37

From Heartache to Healing: The Power of Energy...

Mindful Elevation ·

2024/06/24

Grief can be an overwhelming and isolating experience, but there are powerful tools that can aid in the healing process. In this episode, we uncover the power of energy psychology in transforming heartache into healing. Leigh-Ann Larson, LMHC, renowned expert in the field, discusses various techniques such as meditation, mindfulness, and Induced After Death Communication (IADC), explaining how they can help release emotional pain and promote healing. Whether you're seeking healing for yourself or

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08:26

Defending the Psyche: An Overview of Defense Mechanisms

Mindful Elevation ·

2024/06/17

Join us as we delve into the fascinating world of mental defense mechanisms. Explore how these psychological strategies protect us from emotional pain and stress, often operating beneath our conscious awareness. Gain insights into common defense mechanisms like rationalization, intellectualization, and sublimation, and learn how understanding them can lead to greater self-awareness and emotional resilience.Check out our first Energy Elevator exploring defense mechanisms, "The Art of

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00:45

Embracing Intersex: Celebrating Diversity Beyond the...

Mindful Elevation ·

2024/06/13

In honor of Pride Month, we share Hanne Gaby Odiele's speech, "What is Intersex?" to educate and advocate for the intersex population. This powerful speech defines intersex, highlights the importance of understanding and acceptance, and encourages positive social change for the LGBTQIA+ community. Tune in for a quick dive into the world beyond the traditional

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08:05

Meditation Mastery: 13 Tips to Elevate Your Practice

Mindful Elevation ·

2024/06/10

Ready to take your meditation to the next level? Discover how to meditate more effectively with 13 expert tips designed to enhance your focus, reduce stress, and bring more calm and clarity to your daily life.Resources: https://www.headspace.com/meditation/tips https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure If you love Mindful Elevation, spread the love by following and sharing! #mindfulelevation Website:

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05:05

Harvey Milk's Call to Action: The Hope Speech

Mindful Elevation ·

2024/06/06

Dive into the inspiring words of Harvey Milk's "Hope Speech," a landmark moment in the LGBTQ+ rights movement. Delivered in 1978 by one of the first openly gay elected officials, this speech called for visibility, courage, and unity. Join us to honor Harvey Milk's legacy and the enduring power of hope in driving social change. Resources: https://terpconnect.umd.edu/~jklumpp/ARD/MilkSpeech.pdf https://lgbthistorymonth.com/ If you love Mindful Elevation, spread the love by following and

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05:56

Learning Through Living: Reflections on 'Children...

Mindful Elevation ·

2024/06/03

In today's Elevator, we reflect on the timeless wisdom of the poem "Children Learn What They Live" by Dorothy Law Nolte. This classic poem, revered for its profound insights, serves as a powerful reminder of the influence our behaviors and attitudes have on children. Resources: https://www.childrenlearnwhattheylive.com/ https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-and-parents.html If you love Mindful Elevation, spread the love by following and

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