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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

47:30

From Chronically Ill to Thriving: The Wellness...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/06/18

#160 - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I’m joined by Amy Kurtz—author, speaker, and wellness warrior who’s turned her own experience with chronic illness into a powerful mission to help others heal. We’re talking about what it really takes to live well with invisible illness, how to

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28:09

Can You Really Get Rid of Cellulite Naturally? These...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/06/11

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually WorkCellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required. We’ll talk about the root

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49:02

Forget Everything You’ve Heard About Gut Health - A...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/06/04

#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health SolutionIn this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS. Spoiler alert: it’s not your genes…I repeat, it’s NOT your genes. Josh shares how he’s helped reverse more than 300 cases of Crohn’s and Colitis (previously thought to be

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47:04

Is It Really Just “Normal Aging”? The Hidden Hormonal...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/05/28

#157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence HallEver been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many women are struggling through perimenopause and menopause—and why it doesn’t have to be that way. Dr. Hall, a gynecological surgeon turned

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38:50

Hidden Secrets of the Beauty Industry: The Ultimate...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/05/23

#156 - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica RoseIf you’ve ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionist, licensed cosmetologist, and holistic beauty expert—to unpack the truth about the beauty ingredients your skin craves and why your “anti-aging” serum

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37:32

Demystifying Detoxification: What to Do FIRST to...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/05/14

#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max DresseEver feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super Fiber, to talk about what gut health super hero is missing from most diets, how gut health is the key to everything (yes, even glowing skin), and the

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47:44

Sauna, Cold Plunge, Red Light, & Compression...Do...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/05/07

#154 - Sauna, Cold Plunge, Red Light, & Compression...Do They Actually Work? The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa BrantleyEver feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… heat, cold, light, and a little compression magic. In this episode, we’re sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where

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57:59

Revolutionize Your Energy and Anti-Aging with These...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/04/30

#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbitsIn this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the original superfood, packed with nutrients that will have you feeling like you can take on the world without drinking your third espresso of the

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52:00

Your Doctor Won’t Tell You This: The Real Reason Your...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/04/23

#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah DaccarettEver feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention. This week, I’m talking to Dr. Sarah Daccarett, a leading expert in anti-aging and hormone replacement therapy, who’s here to debunk myths, spill the truth about HRT, and explain why doctors still

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00:10:32

Wondering Where Your Energy, Youthful Skin, and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/04/16

#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be MissingEver feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surprising (and slightly magical) benefits of this green superfood—from boosting energy and skin glow to reducing inflammation and, yes, even making your

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00:29:16

What If Your Brain Fog Isn’t All In Your Head? 7...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/04/09

150 - What If Your Brain Fog Isn’t All In Your Head? 7 Fixes You’ve Never TriedIf you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we’re digging into the real root of brain health—your mitochondria. Yep, those tiny powerhouses are pulling more weight than you think. You’ll learn 7 simple, science-backed ways to boost

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00:46:15

Why What You’ve Been Told About Holistic Healing...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/04/02

#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne DunevWhat if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medicine (hint: it did NOT involve blindly accepting a scary diagnosis and surgery).In our conversation, we dive into the science of epigenetics—how your daily

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00:17:04

Struggling to Get a Good Night’s Sleep? 10 Biohacks...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/03/26

#148 - Struggling to Get a Good Night’s Sleep? 10 Biohacks To Fix Your SleepYou know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, and weight gain.In this episode of The Pretty Well Podcast, we’re tackling the number one factor in longevity—yep, it’s sleep. I’m sharing

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00:26:11

The Skin Secrets Dermatologists Don’t Tell You: New...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/03/19

#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Premature AgingIn this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 serum is going to save you if you're not tackling what's going on inside. Anti-aging is an inside job, people, and it starts with reducing

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00:23:36

How To Halt Aging Due To Inflammation: It’s More...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/03/12

#146 - How To Halt Aging Due To Inflammation: It’s More Damaging Than You ThinkBeen told that your symptoms are just a normal part of aging? It's time to rethink that. That narrative is not just outdated—it's wrong.Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don’t know about it, but it’s behind everything from wrinkles to weight gain to joint pain. In fact, it’s

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00:21:26

Early Menopause is NOT Perimenopause: Warning Signs...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/03/05

#145 - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOWIn this episode, we’re diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride.We’ll explore the frustrating symptoms of early menopause to watch out for, like night sweats, missed periods, and brain fog. If you’re between 40 and 45 and have been missing your period for a full year, early menopause might be the

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00:16:25

Perimenopause Symptoms You Shouldn’t Ignore — And...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/02/26

#144 - Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About ThemPerimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot flashes? Yep, all part of the package. The culprit? Blame your hormones. Progesterone is plummeting, estrogen is all over the place, and testosterone

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00:22:36

Think You Have Leaky Gut? 4 Simple Ways To Fix It...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/02/19

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to

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00:32:40

Are Your Gut Symptoms Normal? Uncover the Hidden Root...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/02/12

#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You’ll learn how sneaky foods and habits could be triggeringchronic inflammation,

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00:23:15

Why Are You Gaining Belly Fat If You Haven't Changed...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/02/05

#141 - Why Are You Gaining Belly Fat If You Haven't Changed Anything?Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and menopause. Spoiler alert: it’s not your fault. Hormones, stress, and sleep deprivation are ganging up on you. But don’t worry, we’ve got the game plan to kick that belly fat

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