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PODCAST

The Strength Co Podcast

Liverpool Strength

The Strength Co coaches Chatting about all things gym, training, nutrition, and everything in between.

health & fitness

All Episodes

00:34:03

#51: Things we hate about the fitness industry

The Strength Co Podcast ·

2023/03/06

In this weeks episode, we discuss the things in the fitness industry that annoy us. As well as how to avoid falling for nonsense! If you're keen to avoid nonsense, then head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course And jump into our 21 Day Fundamentals course! Enjoy the show

en

00:20:58

#50: Fitness hacks for busy people, work outs, food...

The Strength Co Podcast ·

2023/02/27

In episode 50 we discuss some of our favourite fitness hacks, the ones that can make getting the results you want much less of a chore. Training, food, sleep plus much more, we dive into a fair few topics! If you enjoyed this episode, please like/subscribe/leave us a comment, and if you want all the hassle taken out of getting into incredible shape, head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course to get started on our 21 Day Fundamentals course!

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00:29:01

#49: "The Simplest way to achieve fat loss"

The Strength Co Podcast ·

2023/02/13

More overcomplicated nonsense from guests on "The Diary of a CEO" podcast. We're fans of the show, but the guests who've spoken about nutrition have shown their own extremely flawed biases. And how something thats relatively simple, can be massively overcomplicated to sell books/courses/seminars. When you're looking to take advice from someone about nutrition, its obviously important that they demonstrate that they know what they're talking about, and this guest, Giles Yeo, is very well

en

00:47:20

#48 What You Should Spend Your Money On?

The Strength Co Podcast ·

2023/02/04

In this weeks episode James & Martin discuss what you should be spending your money on to get the progress that you want. Before you start whinging that you can spend your money on whatever you want (we know, what you do is completely your choice) what you can't do is spend all your money on shite and then complain that you don't look the way you want to look, or you don't feel the way you want to feel. Plus, what we talk about isn't what you'd typically expect anyway! Following the success

en

00:35:04

#47: Strength Standards: How many plates do you lift...

The Strength Co Podcast ·

2023/01/23

In this weeks episode we talk about strength standards for gym bros and brosephinas, as well as people who compete in strength sports. We discuss the 'how many plates do you lift' measurement vs the bodyweight ratios, and it makes for an interesting chat. If you're keen to get into the gym, but don't know where to start, head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course Where we'll talk you through everything you need to know for training/nutrition/recovery. Everyone has to

en

00:35:59

#46: Calorie counting doesn't work

The Strength Co Podcast ·

2023/01/16

And other stupid claims. In this weeks episode of the podcast we talk about a recent episode of the 'diary of a CEO' where Tim Spector makes several claims about nutrition which are grounded in false beliefs. This shows that no matter how educated you are on a certain subject, you aren't immune from having your own person biases. We also experience a couple of technical difficulties which we're hoping to have ironed out for the next show! To get the most straightforward, no bullsh*t training and

en

00:33:20

Getting into Powerlifting

The Strength Co Podcast ·

2023/01/06

In this weeks episode we discuss getting into the sport of powerlifting, what to look out for, pitfalls to avoid, and how you can set yourself up for success! To get strong, work on the basics, and potentially introduce yourself to powerlifting, check out our 21 Day Fundamentals course on the link below! Get strong is never a weakness, the best time to start was a year ago, the next best time is right now Check it out: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

en

00:21:01

HOW TO MAKE SURE YOU SUCCEED IN JANUARY*

The Strength Co Podcast ·

2022/12/30

*And carry on the progress for the rest of the year! In this weeks episode we cover the things you need to be doing in January to make sure you can progress in 2023! To get started with us in January, and get guaranteed results, click here: https://www.liverpoolstrengthco.co.uk/january-shred If you need help with your nutrition, calories and macros are a great place to start, so head to: https://www.liverpoolstrengthco.co.uk/Free-Resources Enjoy the show!

en

00:22:11

6 Items for your Gym Bag in 2023

The Strength Co Podcast ·

2022/12/23

6 Useful Items for Your Gym Bag in 2023 Or late Christmas Gift Ideas. . . . . . . . Welcome back, after an enforced break due to illness, we’re back on form* with a new podcast! *you might notice that this episode is mainly just training footage, because I forget to press record on the camera. . . . . We’re talking all things that should be in your gym bag for 2023, what they are, and what they’re useful for. If you enjoy the show, please give us a like, and don’t forget to subscribe. If

en

00:33:50

CHRISTMAS IS COMING

The Strength Co Podcast ·

2022/11/11

There's no escaping it, Christmas is on the way! 🎅 In this episode we give you everything you'll need to know to stay on track over the Christmas period, its alot simpler than you might think 💪 For effective help, advice, coaching, guidance and accountability to get you the things you want over the Christmas period, head over to the link below and check out our 21 Day Fundamentals program: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

en

00:36:51

#41: Common Beginner Mistakes

The Strength Co Podcast ·

2022/10/28

In this weeks episode, Coach Martin is doing a Steven Glandsberg episode (If you get that reference, let us know) while Coach James is off gambling his life away in Las Vegas, and covers some of the mistakes that complete beginners make when they first enter the gym. To avoid those mistakes, and make some incredible progress in the gym, head over to: https://www.liverpoolstrengthco.co.uk/Fundamentals-Course To get on board with our 21 Day Fundamentals program, and start making the gainzzz you want

en

00:56:46

#40: What to Expect on Competition Day?

The Strength Co Podcast ·

2022/10/24

Weightlifting and powerlifting competitions can seem like intimidating things to get involved in. The truth is that this couldn't be further from the truth! These days can be some of the most enjoyable days, and are a great way of testing out where you're at, and pushing yourself to do the most you possibly can! This week we discuss what to expect from your first competition, how the day(s) before, during and after can usually pan out, how to structure your training in the lead up to your

en

00:57:44

#40: What to Expect on Competition Day?

The Strength Co Podcast ·

2022/10/21

Weightlifting and powerlifting competitions can seem like intimidating things to get involved in. The truth is that this couldn't be further from the truth! These days can be some of the most enjoyable days, and are a great way of testing out where you're at, and pushing yourself to do the most you possibly can. This week we discuss what to expect from your first competition, how the day(s) before, during and after can usually pan out, how to structure your training in the lead up to your

en

00:31:27

#39: How to Boost your Testosterone

The Strength Co Podcast ·

2022/10/14

This week we discuss the ways you can aid your training and all round health by helping increase your testosterone levels. Apologies as we only realised the video mics had failed once we stopped recording. As a summary, the best ways to boost testosterone naturally are: 1) Get better sleep, consistent 7-8 hours per night 2) Lift weights. 3) Set your nutrition appropriately, and don't avoid dietary fats (make up around 30% of your food intake from fats) 4) Get some sunlight/supplement with vitamin

en

00:59:32

#38: Questions Out of The Hat

The Strength Co Podcast ·

2022/10/07

After an extended sabbatical from the podcast, and following the launch of Barbells and Babies, coach Jayne re-joins Coaches James and Martin to dig some questions out of the hat. Everything from most overrated exercise, to best none gym life hack, this isn’t an episode to miss! You can get all your pre/postpartum, menopausal, and female training needs from barbells and babies @barbellsandbabies_ on instagram, and check out https://linktr.ee/barbellsandbabies_ This weeks sponsor is Liverpool

en

00:44:26

#37: 5 things to expect when you first start training

The Strength Co Podcast ·

2022/09/30

In this episode we talk about the things you can expect when you first start training. If you want help getting started, need some guidance, or want to get into training again, head to this link and book in for your free intro session! https://www.liverpoolstrengthco.co.uk/Fundamentals-Course

en

00:47:30

#36: When should you compete?

The Strength Co Podcast ·

2022/09/23

In this weeks episode we talk about when you should consider competing, in a weightlifting or powerlifting sense. Usually the sooner the better, but we each state our case for when is optimal and appropriate. If you're keen to get on board, and give strength training a try our 21 day fundamentals course is for you! Head over to https://www.liverpoolstrengthco.co.uk/Fundamentals-Course and get involved! Enjoy the show

en

00:43:11

#35: Just do the thing

The Strength Co Podcast ·

2022/09/16

This podcast was supposed to be based on training around injuries, but ended up turning into a bit of motivational, get sh*t done episode. If you enjoyed the show, please give us a like/share/subscribe/nice comment (you can comment something nasty if you want, but we’ll send James round to your house in the middle of the night if you do. . . . . . . . ) Want in person or remote coaching from the best coaches in the game? Head to this link and book a call to find out how we can help you achieve the

en

00:58:13

#34: The Most Overlooked Part of Your Training & What...

The Strength Co Podcast ·

2022/09/09

In this weeks episode, we cover 5 things that will help your recovery and accelerate the results that you want, along with a couple of bonus tips, and how "Special supplements" can help. Along with how those "special supplements" could have ALLEGEDLY helped some of the worlds best athletes. . . . . . . . *DISCLAIMER* we do not recommend use of these "special supplements". . . . . . If you enjoyed the show, drop us a like/comment/share And if you need help with your training (which lets be

en

00:33:26

#33: So thats where we've going wrong all this time

The Strength Co Podcast ·

2022/09/02

It can be a bit tricky when you’re trying to lose weight or body fat and your program doesn’t have any conditioning in it. In this weeks episode, we dive into why you should do some training thats interesting and enjoyable, rather than just worrying about getting sweaty and burning calories. Nutrition is the often overlooked part of this equation, as energy balance is key whether you want to lose body fat, or gain lean muscle tissue. If you enjoyed this episode, give us a like/share/subscribe

en

72 results

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