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PODCAST

Scarlett"s Shadow Notes

Scarlett Moonshadow

Scarlett’s Shadow Notes is your no-fluff, gentle rebel’s podcast for unraveling without losing your edge. We dive deep into shadow work, emotional healing, intuition, and quiet rituals—because glow-ups don’t have to be loud. Think journal-style reflections that hit like a whisper and deep dives that punch you right in the soul. Expect honesty, a sprinkle of magic, and the occasional dog photobomb. New episodes drop three times a week. Come messy, come soft, come exactly as you are. Leave a little

religion & spirituality spirituality

All Episodes

00:04:41

Why I Was MIA: Taking Time for Mental Health

Scarlett"s Shadow Notes ·

2025/08/11

Hey, it’s Scarlett. I want to be real with you about why I’ve been quiet lately. Someone threatened to hurt my dog, and it shook me deeply. This episode is about stepping back to protect my mental health, the hard but necessary space I took, and why healing sometimes means silence.If you’re struggling too, know you’re not alone. Thanks for being here, for your patience, and for holding this space with me.Support the show and help me keep going: ko-fi.com/shadowandsass

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00:05:11

Today, I Chose Softness

Scarlett"s Shadow Notes ·

2025/07/21

Today, I Chose Softness | A Gentle Shadow NoteEven when the world feels too loud and your heart too heavy, softness remains your secret power. This short episode is a love note for the weary, the overwhelmed, and anyone craving permission to pause.You don’t have to earn rest. You don’t have to be perfect to be soft.Take five minutes, breathe with me, and remember who you are beneath the armor.💖 Support the show & grab digital goodies: ko-fi.com/shadowandsass#ShadowAndSass #PodcastMagic

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00:15:58

Confessions of an Unapologetic Soul

Scarlett"s Shadow Notes ·

2025/07/18

<p>In this fiery Friday deep-dive, Scarlett gets real about the power of unapologetic living. From being “too much” to loving too loudly to not shrinking for other people’s comfort—we’re throwing out the guilt and reclaiming space.</p><p>Featuring a personal story that lit this episode on fire (spoiler: it involves dogs, kids, and someone who absolutely earned a spot on the "not my problem" list), this is your permission slip to stop saying sorry for simply

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00:19:31

I Don’t Trust Your Words—I Watch Your Feet

Scarlett"s Shadow Notes ·

2025/07/16

🎙️ Shadow Notes | Episode: I Don’t Trust Your Words—I Watch Your FeetToday’s episode walks straight into the fire: the gap between what people say—and what they actually do. Scarlett unpacks how she stopped giving the benefit of the doubt to pretty words, and started watching patterns, consistency, and real-time behavior.It’s not bitterness. It’s boundaries. It’s self-protection as sacred practice.If you've ever felt like you’re too much for asking for clarity… if you've ever confused charm for

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00:08:18

Am I Only Magical When Someone’s Watching

Scarlett"s Shadow Notes ·

2025/07/14

Episode Title: Am I Only Magical When Someone’s Watching?This one’s tender. It’s about being seen, being sparked by someone else’s energy… and then feeling ashamed for not doing it all alone.I almost didn’t share this episode—because I was scared he might hear it. But the truth needed to come out anyway.If you’ve ever wondered if your glow only counts when someone’s watching, or if needing connection makes you less magical—this episode is for you.Journal Prompt:If I felt no shame about needing

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00:09:10

Inside Scarlett’s Shadow Notes: ADHD, Lucifurr, and...

Scarlett"s Shadow Notes ·

2025/07/11

<p><strong>Friday Fun Day is here!</strong> And today, we’re flipping the mic around and pulling back the veil. Who’s the voice behind <em>Scarlett’s Shadow Notes</em>? Who’s the chaos witch whispering journal prompts and shadow truths into your ears? It’s me — Jess.</p><p>In this episode, I share my story — the dogs, the cat dictator named Lucifurr, the fire behind the podcast, and why this space isn’t just about shadow work. It’s about being

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00:13:45

What the Shadow Knows - A Gentle Start to Shadow Work

Scarlett"s Shadow Notes ·

2025/07/11

<p><strong>Welcome to Scarlett's Shadow Notes</strong> – a podcast for soft witches, sensitive rebels, and anyone reclaiming their truth, one shadow at a time.</p><p>In this episode, we dive into the real heart of shadow work: what it is, why we avoid it, and how to begin. No guru talk, no fix-yourself-fast energy. Just soft, honest reflections, personal stories, and simple practices you can carry with you.</p><p><em>This space isn’t just about

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00:09:54

Chocolate: The Bittersweet Magic

Scarlett"s Shadow Notes ·

2025/07/07

In this first episode of Scarlett’s Shadow Notes, we sink into the dark, sacred history of chocolate. From ancient cacao rituals to its bitter colonial past, this isn’t just a treat—it’s a truth-teller. Grab a piece of chocolate, a journal, and a glass of water. You’re invited to slow down, feel deeply, and let something melt. Welcome to the shadow.

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00:03:00

Episode 0

Scarlett"s Shadow Notes ·

2025/07/06

Welcome to Scarlett’s Shadow Notes — a podcast where quiet magic meets real talk.This trailer gives you a glimpse into the shadow work, soulful reflections, and little rituals we’ll explore together.If you’re ready to stop avoiding yourself and start remembering who you really are, this is your invitation.New episodes drop three times a week — a mix of journal entries, deep dives, and voice notes.Come as you are. Leave a little more like yourself.

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