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PODCAST

Get Trauma Informed Podcast

Wellness Coach Liz Blanding

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I"m your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else"s warpath. Recovery however is our Responsibility. I am

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All Episodes

7:57

Wk. 4 Military Trauma: “Moral Injury & Survivor’s...

Get Trauma Informed Podcast ·

2025/07/01

Send us a text Episode Description: In Week 4 of The Warrior Within, we’re addressing two of the most hidden—and spiritually painful—wounds many trauma survivors carry: moral injury and survivor’s guilt. Whether you're a veteran grappling with what happened in combat, or a civilian struggling with shame after escaping abuse or outliving others, these wounds go beyond the emotional—they cut into the soul. In this episode, Coach Liz shares the truth: you are not defined by what you saw, ...

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10:34

Wk. 3 Military Trauma: “The Hidden War: Military PTSD...

Get Trauma Informed Podcast ·

2025/06/24

Send us a text Episode Description: In Week 3 of the Warrior Within trauma recovery series, we explore two very different trauma battlegrounds that lead to similar internal wars—Military PTSD and Civilian Complex PTSD (CPTSD). Though their sources differ—combat vs. chronic abuse—their effects often overlap: emotional shutdown, hypervigilance, flashbacks, and deep identity wounds. In this heartfelt episode, Coach Liz unpacks the trauma responses common to both groups and emphasizes that ...

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10:26

Wk. 2 Military Trauma: “Rewiring the Wounded Brain:...

Get Trauma Informed Podcast ·

2025/06/17

Send us a text Episode Description: In Week 2 of the Warrior Within trauma recovery journey, we dive into the science and spirituality of neuroplasticity — the brain’s miraculous ability to heal, rewire, and recover after trauma. Whether you've endured the battlefield, childhood abuse, or chronic stress, this episode reminds you that your brain is not broken—it’s wounded, and wounded things can heal. We’ll explore how trauma rewires the fear, memory, and decision-making centers of the b...

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12:29

Wk. 1 Military Trauma: “Veteran vs. Civilian PTSD &...

Get Trauma Informed Podcast ·

2025/06/10

Send us a text Episode Description: In this powerful launch to our Veteran Trauma Recovery Program, we dive deep into how trauma changes the brain—and how the brain can heal. Using the science of neuroplasticity, Coach Liz breaks down how trauma survivors, whether veteran or civilian, can retrain their minds and rewrite their stories. If you’ve ever felt stuck in survival mode, this episode will show you that your brain isn’t broken—it’s wounded, and it can recover. Topics Covered...

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23:37

Mike Murphy on Turning Trauma into Empowerment and...

Get Trauma Informed Podcast ·

2025/06/03

Send us a text Description: In this deeply moving episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Mike Murphy — author, speaker, and founder of Mountains of Hope Wellness Retreat. Mike shares his personal story of growing through childhood trauma and how it shaped his mission to help others reclaim their power. 💬 Key Takeaways: [00:00] What it truly means to “get trauma informed” [05:47] How trauma can transform you into a powerful creator instead of a passive s...

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32:02

From Insanity to Acceptance: Healing Trauma and...

Get Trauma Informed Podcast ·

2025/05/27

Send us a text Episode Summary In this eye-opening episode, host Liz Blanding sits down with certified family recovery coach and author Mike Shooty to explore the deep connection between trauma and addiction. Mike shares his 20-year journey battling substance use disorders and how uncovering unresolved trauma became the turning point in his recovery. Drawing from his book Lost in London: Journey from Insanity to Acceptance, Mike takes us through the cycles of relapse, the pain of unhe...

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8:45

Resources for Trauma Recovery and Emotional...

Get Trauma Informed Podcast ·

2025/05/22

Send us a text Episode Summary: In this final episode of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding closes the series with a powerful reminder: healing is ongoing, layered, and deeply personal. She shares accessible recovery resources through Oasis Wellness Centers and offers reflective practices that help leaders stay grounded, self-aware, and purpose-driven as they lead others through recovery and resilience. Key Talking Points: Trauma Recovery Resources: Free and ...

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6:55

Transformational Self-Help Modalities: Pt 7 Trauma...

Get Trauma Informed Podcast ·

2025/05/20

Send us a text Episode Summary: In Part 7 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shines a spotlight on what many leaders overlook: the critical role of self-care and nervous system regulation. Trauma-informed leadership starts with YOU. This episode dives into daily practices and micro-moments that restore balance, build resilience, and model healing in motion. Key Talking Points: Inner Work = Outer Impact: Over 75% of trauma-informed leadership is about...

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6:20

Developing Action Plans for Trauma-Informed...

Get Trauma Informed Podcast ·

2025/05/15

Send us a text Episode Summary: In Part 6 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shifts the focus from trauma awareness to practical implementation. Leaders will learn how to translate empathy into action by incorporating quick wins, structured check-ins, emotionally safe feedback, and long-term culture shifts—all designed to support healing, trust, and team resilience. Key Talking Points: Awareness is Just the Start: Action is the true transformation t...

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3:52

Empowerment Recovery and Paradigm Shifts: Pt 5 Trauma...

Get Trauma Informed Podcast ·

2025/05/13

Send us a text Episode Summary: In Part 5 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding explores how we move from fear-based control models to empowered, purpose-driven leadership. This episode is a deep dive into how trauma-informed leaders foster autonomy, accountability, and inner transformation—while equipping others to rise. Key Talking Points: Reclaiming Power: True trauma recovery means reclaiming your voice, your choices, and your power to lead from ...

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5:25

Organization Trauma: Triggers and Responses: Pt 4...

Get Trauma Informed Podcast ·

2025/05/08

Send us a text Episode Summary: In Part 4 of the Trauma-Informed Leadership Masterclass Series, Coach Liz Blanding explores a topic often overlooked in professional development: organizational trauma. In this eye-opening episode, listeners will learn how trauma exists not just in people, but in systems and workplace cultures, and how it can be healed through trauma-informed leadership practices. Key Talking Points: Organizational Trauma Defined: Trauma isn’t just personal—it’s cultural...

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7:03

Mindset, Trauma, Abuse, and Recovery...

Get Trauma Informed Podcast ·

2025/05/06

Send us a text Episode Summary: In Part 3 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding focuses on the mindset shifts necessary for trauma-informed leadership. This episode takes listeners deep into the role that beliefs—especially limiting ones rooted in trauma—play in a person’s leadership capacity and emotional recovery. Through the lens of Self-Determination Theory, Liz highlights how leaders can foster environments of autonomy, competence, and connection. Key ...

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5:13

Addiction, Relapse Prevention, & Emotional...

Get Trauma Informed Podcast ·

2025/05/01

Send us a text Episode Summary: In Part 2 of the Trauma-Informed Leadership Masterclass series, Wellness Coach Liz Blanding dives into the critical connections between unresolved trauma, addiction patterns, relapse prevention, and emotional intelligence. This episode challenges leaders to look inward and recognize the subtle yet powerful ways trauma shapes behavior—and how self-awareness can be the greatest leadership tool of all. Key Talking Points: Addiction & Trauma: How addic...

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6:42

Understanding Trauma and Its Effects: Pt.1 Trauma...

Get Trauma Informed Podcast ·

2025/04/29

Send us a text Episode Summary: In this powerful kickoff to our 8-part podcast series, Wellness Coach Liz Blanding introduces the foundational principles of trauma-informed leadership. With up to 80% of the population having experienced trauma, this episode breaks down why leadership today must shift to become more aware, responsive, and human-centered. Key Talking Points: The Need for Awareness: 70-80% of individuals have experienced trauma; 20-30% are caring for someone with trauma. T...

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27:59

From Trauma to Trust: Trauma-Informed Leadership with...

Get Trauma Informed Podcast ·

2025/04/22

Send us a text Episode Summary: In this enlightening episode of the Get Trauma Informed Podcast, we sit down with Dr. James Chitwood to dive deep into the powerful intersection between trauma-informed care and organizational leadership. With decades of experience leading systems and shaping leaders, Dr. Chitwood shares practical strategies for building trauma-informed cultures, creating psychological safety, and redefining employee value. Key Topics Discussed: Why leadership alone i...

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13:14

Mini Trauma Recovery Talk: Pt. 3 Functioning While...

Get Trauma Informed Podcast ·

2025/04/15

Send us a text Episode Summary: In the final part of the “Functioning While Traumatized” mini-series, host Liz Blanding shares powerful insight into the emotional cycles of trauma and addiction—and how to begin breaking free. You’ll learn about the biochemical patterns behind emotional cravings, the connection between trauma and addictive behaviors, and practical steps to shift from survival to true healing. Liz also opens the door for listeners to become co-authors in the Pathway to Trauma R...

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18:41

Mini Trauma Recovery Talk: Pt. 2 Functioning While...

Get Trauma Informed Podcast ·

2025/04/08

Send us a text Episode Summary: In Part 2 of the “Functioning While Traumatized” mini-series, host Liz Blanding takes a deeper dive into the hidden costs of carrying unresolved trauma. From emotional distress to physical illness, from mental fog to broken relationships—this episode uncovers the real toll that trauma takes when it goes unaddressed. You’ll also explore the reasons many of us hide our pain, and the danger of simply “getting by” without seeking true healing. This episode is a pow...

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16:07

Mini Trauma Recovery Talks: Pt. 1 Functioning While...

Get Trauma Informed Podcast ·

2025/04/01

Send us a text Episode Summary: Have you ever smiled through pain or kept moving just to avoid falling apart? In this eye-opening kickoff to the new “Functioning While Traumatized” mini-series, host Liz Blanding explores what it means to silently suffer from unresolved trauma—while still going through the motions of everyday life. Through personal stories, common signs, and practical recovery guidance, Liz sheds light on the hidden toll of masking trauma and offers a pathway toward healing an...

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30:29

Trauma - From Punishment to Compassionate Legal...

Get Trauma Informed Podcast ·

2025/03/25

Send us a text Episode Summary: In this powerful Get Trauma Informed conversation, Wellness Coach Liz Blanding welcomes attorney Mark Astor of Astor Simovitch Law. Mark specializes in helping families with loved ones facing mental health and substance use disorders. Drawing from his past as a prosecutor, Mark shares how the legal system has traditionally failed to address the root of these issues: trauma. This episode offers a compassionate look at how trauma-informed legal action can t...

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35:47

Breaking Free from Trauma: The Journey to...

Get Trauma Informed Podcast ·

2025/03/18

Send us a text Episode Summary: In this powerful episode of the Get Trauma Informed Podcast, host Coach Liz sits down with a special guest, Nick Prefontaine to discuss the journey of breaking free from trauma and embracing self-recovery. We explore the long-lasting impact of trauma, how it shapes our thoughts and behaviors, and the critical steps needed to reclaim control over our lives. Our guest shares personal experiences of resilience, the transformative power of holistic recovery, ...

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