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PODCAST

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women"s wellbeing. Episode favorites: EP15: Abs Aren"t Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone"s app store. Join our group:

health & fitness

All Episodes

01:10:34

S12 EP12: Finding the Source of Your Pain with...

The Thick Thighs Save Lives Podcast ·

2025/07/08

Hey, stand on one leg then close your eyes. How’s your balance? Our guest today, Dr. Derya Anderson, is a movement and breathing specialist and she’s here to explain Postural Restoration and how imbalances in our bodies, in places we least expect, can cause us pain. As a Postural Restoration Certified (PRC) physical therapist, she examines the complete picture to identify the actual cause of dysfunction, emphasizing that our brains, eyes, and teeth are interconnected, contrary to how our healthcare

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00:51:23

S12 EP11: THE Protein Episode with Expert Advice

The Thick Thighs Save Lives Podcast ·

2025/07/01

Dr. Donald Layman, with over 30 years dedicated to researching protein's impact on muscle-centric health is here to chat about all things protein! Today he's sharing his insights on: How much protein do we really need? Is there a perfect time to consume protein, like before or after a workout? Does the kind of exercise we do matter when it comes to intake? How can we tell good quality proteins from the rest? We also dig into protein snacks and take a closer look at their bioavailability

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00:46:25

S12 EP10: What’s the No.1 Predictor of Personal Growth?

The Thick Thighs Save Lives Podcast ·

2025/06/24

Today we are talking about an uncomfortable word in a new light: shame. We are taking another look at a concept reserved for negativity and therapist couches and asking ourselves if there’s actually room for shame in our lives if it inspires personal growth and motivates change. In other words, is there a time and place for shame? Today Rachael and Kelsea find themselves on opposite sides of the discussion even though they are sisters brought up in the same household with the same dose of shame

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00:49:23

S12 EP9: How to Enjoy Summer AND Keep Your Fitness...

The Thick Thighs Save Lives Podcast ·

2025/06/17

A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the deeper significance of organic peanut butter. At the time, as Kelsea smiled at the beautiful secret inside her, she spoke about how to adapt to changes in season, specifically the summer, meanwhile she had already embarked on a major change in her life! As we all know, changes can be disruptive to our routines. Well, summer is back, Kelsea is almost

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01:12:40

S12 EP8: There’s No Need to Suffer From Low Hormones

The Thick Thighs Save Lives Podcast ·

2025/06/10

Are you looking to manage your hormones but were told to wait until menopause? Do you feel you were ignored by your doctor when you asked about HRT (Hormone Replacement Therapy), perimenopause, menopause, endometriosis, anxiety, depression, brain fog, weight gain, PCOS, or postpartum issues? We invited Dr. Sarah Daccarett, a top hormone expert and founder of Inner Balance to the podcast to give you some clarity and empowerment, because the decline of hormones starts much earlier than you think and

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00:53:27

S12 EP7: How to Stop Playing It Small with Tiffany Moon

The Thick Thighs Save Lives Podcast ·

2025/06/03

Tiffany Moon, MD, is a board-certified anesthesiologist, star on The Real Housewives of Dallas, and author of Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection. She’s also darn FUNNY and has some things to say about comparing yourself to others and about how to find true joy. In today's podcast, Tiffany explains how she overcame perfectionism and learned to love herself for who she is and not what she has accomplished. She reveals the moment she realized she

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00:56:40

S12 EP6: Braless Coffee Talk with Kelsea

The Thick Thighs Save Lives Podcast ·

2025/05/27

Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities and contradictions of motherhood, the importance of setting the tone for herself at bedtime, and reveals what’s been missing in her relationships. Rachael

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00:51:52

S12 EP5: Why You Shouldn’t DIY Your Gut

The Thick Thighs Save Lives Podcast ·

2025/05/20

Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues is unmatched.In today’s episode, Liz and Rachael get into: what to do when you’ve tried everything and your doctor isn’t listening; what diet culture is actually doing to your gut; and how to maintain muscle growth even when your

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01:11:46

S12 EP4: Cycle Syncing DEBUNKED

The Thick Thighs Save Lives Podcast ·

2025/05/13

We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery. She’s not only doing some amazing research, she’s

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01:13:33

S12 EP3: Can Sitting Shrink Our Brains?

The Thick Thighs Save Lives Podcast ·

2025/05/06

Does exercise make you feel happy? How does sitting all day make you feel? These seem like easy questions to answer. But let’s face it, even with our standing desks, our modern lifestyle makes it really easy to be sedentary more often than we’d like. We invited David Raichlen, a Biological Anthropologist whose fascinating research on how human evolution has shaped our need for physical activity to the podcast to really uncover how all this sitting is impacting our health, especially our

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01:08:03

S12 EP2: Everybody Loves a Birth Story!

The Thick Thighs Save Lives Podcast ·

2025/04/29

We’ve had some amazing guests on the podcast joining Rachael every week 🙌 But no one compares to you Kelsea! ♥️ If you haven’t heard, Kelsea has been off giving birth. And she has quite the story to tell! Get your popcorn and settle in because this one will rival anything on Netflix. Her story’s what you might call a dramedy with plenty of laughter…and poop! Kelsea went into this adventure so strong. Want to know if it was harder than she thought? Like many of us, she was given a deadline to give

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00:51:04

S12 EP1: Think You’re Too Old? Watch This

The Thick Thighs Save Lives Podcast ·

2025/04/22

Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years young, Ginny did her very first pull up and later competed on American Ninja Warrior, making history at age 71 as the oldest person to complete an obstacle. Besides being a badass, she’s delightful and listening to her voice just makes you want

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00:58:52

S11 EP30: A Look Inside the Cryotherapy Chamber

The Thick Thighs Save Lives Podcast ·

2025/04/15

Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryotherapy expert and Director of Scientific Research at Restore Hyper Wellness is here to explain why you should give it a try and that three minutes is all you need. In this episode she discusses her cutting edge research study and the many benefits of whole body cryotherapy including inflammation

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00:59:31

S11 EP29: Feeling Weighed Down By All Your Stuff?

The Thick Thighs Save Lives Podcast ·

2025/04/08

In this episode, we chat with Meena Jagpal-Paré, a Classical Feng Shui Master, Energy Clearing Guide, Manifestation Coach, and founder of Momentum Feng Shui, about the impact our living spaces can have on our mental well-being.Meena shares common mistakes that can contribute to stress and chaos in your spaces, and offers practical tips for creating a more harmonious environment—like decluttering entrances, caring for houseplants, and managing kids' rooms.You don't need a big budget or tons

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01:01:08

S11 EP28: Is Intermittent Fasting For You?

The Thick Thighs Save Lives Podcast ·

2025/04/01

We know you are mindful of what is going in your body but have you thought about when it goes in? And what’s your most important meal of the day? We invited Dr. Courtney Peterson, a leading expert on intermittent fasting (IF) to the podcast to discuss time-restricted eating (TRE), a popular form of IF. She explains the health benefits of TRE, including weight loss, and how it rejuvenates your body and potentially extends your lifespan. You know we aren’t fans of fad diets. In this episode, discover

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01:10:01

S11 EP27: Could Your Devices Be Hurting You?

The Thick Thighs Save Lives Podcast ·

2025/03/25

Today we welcome Dr. Laura Koniver back to the podcast! In her previous episode, Laura introduces grounding and its potential benefits. In this episode Rachael and Laura get into the proven health benefits of grounding, including its impact on full body inflammation, sleep and cortisol levels. Ever heard of “inflammaging”? Laura’s explanation is not one to be forgotten.Rachael and Laura also delve into EMFs, electrosensitivity, and the effects that our every day appliances have on our health. Ever

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00:50:47

S11 EP26: It’s Time for Fair Coverage of Elite Female...

The Thick Thighs Save Lives Podcast ·

2025/03/18

Jamie Mittelman says she is the luckiest person in the world. She founded Flame Bearers to champion the stories of women Olympians and Paralympians and now she gives voice to female athletes across the globe. Did you know women today receive only 15% of sports media coverage? Jamie is not only changing that, she is challenging the way female athletes are addressed and portrayed in the media, which tends to focus on things like appearance and marital status. This episode is important to hear, for

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00:54:13

S11 EP25: It’s Not About the Food. Here’s Why! With...

The Thick Thighs Save Lives Podcast ·

2025/03/11

In this episode of the podcast, Marcella Friel, an author, teacher, and food and forgiveness mentor, introduces listeners to EFT Tapping, a neurological repatterning tool. Marcella specializes in helping women heal the emotional roots of yo-yo dieting, binge eating, sugar addiction, and body shaming.During the episode, Marcella and Rachael discuss the reasons why diets fail, the use of food as a tool for self-harm, and how to heal trauma by building healthy habits in a culture where unhealthy things

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00:35:57

S11 EP24: Miles in March for Girls on the Run

The Thick Thighs Save Lives Podcast ·

2025/03/04

Have you heard of Girls on the Run? Cyndi Roy Gonzalez, Executive Director of GOTR Greater Boston is here to tell you all about it! GOTR is a nonprofit afterschool program for elementary and middle schools that inspires girls to be joyful, healthy, and confident. GOTR is the “why” for our Miles in March challenge fundraiser! We are crazy about GOTR! Why?...GOTR gives girls the tools they need to make connections and deepen friendships, face challenges head on, be intentional in decision making, and

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00:54:32

S11 EP23: Just Say It! It’s Liberating! With Special...

The Thick Thighs Save Lives Podcast ·

2025/02/25

Think you’re a natural at talking? After all, you’ve been doing it your entire life. But have you ever wondered if the way you communicate really works for you? Today’s special guest, Cynthia Kane, is a communication expert. certified meditation and mindfulness instructor, and best selling author and she’s here to help you take an honest look at your communication situation. In today’s episode Rachael and Cynthia delve into why misunderstandings are so common and why we often steer clear of

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