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Who We Are with Rachel Lim

Who we are is an ever-evolving journey without limits. Join the ever-curious Rachel Lim as she delves into every facet of our lives — from work and family to relationships, self-discovery, and beyond. Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement. Welcome to Who We Are — a

education self-improvement

All Episodes

00:33:04

#27: A Survivor's Story of Cybersex Trafficking

Who We Are with Rachel Lim ·

2024/10/08

Trigger Warning: This episode contains discussions of sexual abuse and sexual exploitation, which may be distressing for some listeners. Please take care while listening, and consider your well-being before proceeding.Today, I have the honour of sitting down with Cassie, a remarkable survivor of cybersex trafficking. Her story is not just a tale of resilience; it shines a light on the dark realities of online sexual exploitation that many of us would rather ignore. Cassie's journey began in the

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00:22:15

#26: Step Into Your Zone of Genius: A Special...

Who We Are with Rachel Lim ·

2024/09/30

Have you ever felt like you’re on autopilot, going through your daily routine without a sense of purpose or excitement? Many of us find ourselves trapped in roles or tasks that leave us feeling unfulfilled. If this sounds familiar, you’re not alone - there’s a transformative journey waiting for you.In this episode, I chat with my coach, Joyce, about the incredible power of discovering our Zone of Genius. My experience with Joyce helped me gain clarity on how to spend my energy for maximum impact

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00:46:38

#25: Reinventing at 42: From Counsellor to 17M...

Who We Are with Rachel Lim ·

2024/09/23

I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her. Ssonia’s story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content

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00:36:05

#24: Boost Your Brainpower: Insights from...

Who We Are with Rachel Lim ·

2024/09/16

Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives.Dr. Suzuki shares fascinating insights into neuroplasticity — the brain's ability to change and adapt — and offers practical strategies for boosting

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00:10:59

#23: Respectful Parenting with Janet Lansbury

Who We Are with Rachel Lim ·

2024/09/10

In this special 10-minute episode, I chat with Janet Lansbury, a leading voice in respectful parenting, about the power of empathetic caregiving. We explore the crucial roles parents play in creating a nurturing environment, the art of observing and waiting to let children grow, and practical strategies for fostering strong parent-child and sibling relationships. Janet shares actionable tips to help you build deeper, more meaningful connections with your children and enrich your parenting journey

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00:58:36

#22: Voice for the Voiceless: Sadhana Rai’s Pro Bono...

Who We Are with Rachel Lim ·

2024/09/03

In this episode, I sit down with Sadhana Rai, whose transformative journey from a high-powered commercial disputes lawyer to a devoted pro bono advocate is both inspiring and heart-rending. Sadhana shares her early life experiences in a modest family, where the seeds of justice and advocacy were planted. Her story is a poignant reminder of the power of introspection and the courage it takes to pursue a path that truly feeds the soul, not just the status quo.Through the lens of some of her most

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00:32:04

#21: Up Close & Personal: Reflections, Growth, &...

Who We Are with Rachel Lim ·

2024/08/27

In this solo episode, I’m inviting you into a deeply personal and intimate space — one where we can reflect, grow, and have honest, heart-to-heart conversations. It’s a chance for us to connect on a more meaningful level, exploring the lessons life has been teaching me lately and how I’m finding my way through them.In this episode, I cover:⁠ ⁠Reflections and key takeaways from past episodes⁠ ⁠Areas I’m currently focusing on to improve⁠ ⁠Behind-the-scenes look at upcoming projects close to my

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00:53:53

#20: From Modelling to Entrepreneurship: Valeria...

Who We Are with Rachel Lim ·

2024/08/20

In this episode, I sit down with Valeria Lipovetsky, a woman whose journey from the world of modeling to the heights of entrepreneurship is nothing short of inspiring. I first met Valeria two years ago at a personal growth retreat in Ibiza, and since then, I’ve been deeply moved by her relentless drive, her commitment to self-improvement, and her ability to gracefully navigate the many roles she plays—as a mother, wife, entrepreneur, and content creator. Together, we explore the pivotal moments that

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00:40:03

#19: Crucial Skills for Couples: Insights from...

Who We Are with Rachel Lim ·

2024/08/13

In this episode, I sit down with Jocelyn and Aaron Freeman, the dynamic couple behind Empowered Couples University, to explore the real challenges that every relationship faces. With over 802,000 couples served, Jocelyn and Aaron share their personal journey from navigating their own differences to becoming sought-after relationship coaches. They reveal the key skills that every couple needs but often weren't taught — how to communicate effectively, resolve conflicts, and maintain connection

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00:44:44

#18: The Gift of a New Chapter: Janice Koh’s Wisdom...

Who We Are with Rachel Lim ·

2024/08/06

In this personal and inspiring episode, I sit down with Janice Koh, a renowned Singaporean actress, to explore her courageous journey through tongue cancer. At the beginning of 2022, Janice's life was upended by a persistent ulcer that was diagnosed as cancer. Facing multiple surgeries and losing a significant part of her tongue, Janice had to redefine her identity and cope with the loss of her voice—an actor's most cherished tool.Janice candidly shares her emotional turmoil and the resilience

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00:40:16

#17: Montessori Parenting: Nurturing Critical...

Who We Are with Rachel Lim ·

2024/07/30

As a parent myself, I'm always seeking ways to expand my knowledge and create a nurturing environment for Ollie and Keira. The Montessori approach has been particularly intriguing to me because of its emphasis on fostering independence, curiosity, and respect in children. By providing tools for success, encouraging their abilities, and giving them space to develop independently, the Montessori way offers a powerful alternative to conventional parenting. It helps children develop critical

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00:31:12

#16: From Desire to Action: Mastering the Art of...

Who We Are with Rachel Lim ·

2024/07/23

Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get “unstuck.”We delve into the ‘knowing-doing gap’ and the emotional immune system, uncovering why we often resist change despite our best

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00:46:49

#15: Financial Freedom with Your Rich BFF: Vivian...

Who We Are with Rachel Lim ·

2024/07/16

In this engaging episode, I sit down with financial guru and content creator Vivian Tu, known as "Your Rich BFF," to explore her inspiring journey from a hardworking immigrant family to Wall Street and ultimately to her role as a financial influencer. Vivian shares pivotal moments, such as leaving her high-paying job at JP Morgan to pursue content creation, and discusses the profound impact of her mentor on her financial habits and career trajectory. She offers insights into why financial

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01:10:01

#14: From Gangs to Glazes: Whye Kee’s Redemption Story

Who We Are with Rachel Lim ·

2024/07/09

In this episode, I sit down with an extraordinary guest, Whye Kee, whose life story is a powerful testament to the human capacity for change, redemption, and the pursuit of new dreams. From his turbulent upbringing and experiences as a gang leader to his transformative journey in prison, Whye Kee’s path has been anything but ordinary.We delve into his early years, exploring the challenges he faced growing up amidst loan shark harassment and violence. Whye Kee shares candidly about his descent into

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00:30:38

#13: Lessons from the Harvard's Longest Study on...

Who We Are with Rachel Lim ·

2024/07/02

This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world’s longest-running study on happiness.Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We

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00:50:46

#12: The Power of Modern Etiquette with Sara Jane Ho

Who We Are with Rachel Lim ·

2024/06/25

In this special episode, join me for an exclusive live recording featuring the esteemed Sara Jane Ho, internationally renowned etiquette expert and host of Netflix's "Mind Your Manners." Recorded during our recent CLOSER event in Singapore, Sara Jane shares her fascinating journey from founding an etiquette school in Beijing to becoming a global authority on modern manners.We dive into a range of topics, from the most unusual etiquette practices she's encountered to the essential

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00:42:08

#11: Embracing 'Not-Having-It-All' with Karen Tay

Who We Are with Rachel Lim ·

2024/06/18

In this insightful episode, we sit down with Karen Tay, a dynamic leader who has transitioned from impactful roles in the Singapore Government to navigating Silicon Valley's startup scene. Karen shares her journey, shaped by a close-knit family and significant life challenges, highlighting how these experiences have influenced her leadership style and personal growth. Karen delves into her extensive experience, beginning with her role in the Singapore Government where she shaped national policy

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00:41:42

#10: Inside the Mind of a Therapist: Joshua Fletcher...

Who We Are with Rachel Lim ·

2024/06/11

Join me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential.In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his journey in raising awareness and reducing stigma around mental health. He offers practical advice for

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00:48:56

#9: Raising Secure Kids: From Theory to Practice with...

Who We Are with Rachel Lim ·

2024/06/04

Today, I am thrilled to have Eli Harwood, a leading expert in attachment relationships, join us. With 17 years of experience as a licensed therapist, Eli has devoted her career to understanding how we connect and heal. Join us as we embark on a journey from theory to practice, exploring the importance of secure attachment and its impact on relationships and parenting. In this episode, Eli shares her extensive experience and expertise, offering insights gleaned from years of attachment research

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00:30:03

#8: Shifting from Scarcity to Sufficiency with Joyce...

Who We Are with Rachel Lim ·

2024/05/28

In this episode, we dive into the concept of the scarcity mindset with our in-house guest expert, Joyce from The Conscious Leadership Group. Joyce explains how a scarcity mindset impacts both personal and professional lives, often driven by three toxic fears that manifest in our behaviors and decisions. We explore the pervasive belief that "more is better" and its detrimental consequences on business and personal development. Joyce provides insightful strategies to shift from the belief

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