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PODCAST

Girl Core

Join Pink Water Bottle girl sensation Halli Smith as she takes you on a journey of breaking free from societal restrictions and embracing her sexuality on her new podcast. Halli dives deep into taboo subjects related to sex and relationships, providing a refreshing and open perspective on these oftentimes stigmatized topics. Tune in to Girl Core and discover a world where sexual education meets humor, leaving you informed, empowered, and ready to embrace your sexuality.New episodes every

health & fitness sexuality

All Episodes

00:30:23

59: Slut Shaming & Swallowing the Raw Truth

Girl Core ·

2025/06/29

Which one is best spitting vs. swallowing. Halli shares raw, real stories about overcoming slut shaming, building self-esteem, and navigating relationships in a judgmental world. Get practical tips on first time intimacy advice, Ex's, and managing body odor—all with humor and honesty. Whether you're looking to embrace your sexuality, boost your self-confidence, or just need some real talk, this episode is packed with empowering advice.New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠⁠⁠⁠

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00:27:59

58: dating advice I WISH I KNEW in high school

Girl Core ·

2025/06/22

Halli gets real about juggling friendships and relationships without losing your mind. She shares funny and honest stories about trusting your gut, dealing with friends who aren’t on board with your partner, and setting boundaries that actually work. And of course, she’ gets educational and answer your questions—about everything from how to initiate with your partner to the ins and outs of dry hump-back whaling ;). Tune in and let’s get real about love, friendship, and everything in between!New

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00:43:00

57: Master the Two Man & healthy attachment styles

Girl Core ·

2025/06/15

Discover the secrets to better intimacy on this episode of Girl Core with host Hall Smith! Learn how to master the "Two Man" expert tips on dressing, engaging, and not making it awkward. Hall answers your questions on boosting bedroom confidence, recovering from first-time mishaps, and post-intimacy hygiene. Embrace open communication, healthy attachment, and elevate your love life. Tune in for honest advice, personal stories, and empowerment—your ultimate guide to thriving in

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00:33:31

56: The Kissing Cheat Code

Girl Core ·

2025/06/08

We’re getting real—Facebook Marketplace wins and mishaps while setting up Halli's new place. Then, things get spicy as we dive into raw, honest talk about intimacy, exploring different types of personal toys, and sharing tips to level up your kissing game. Halli also tackles your biggest relationship questions—how to handle uncut partners, fix relationship struggles, and get off without relying just on toys. If you’re looking for no-filter advice on love, intimacy, and self-discovery, this

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00:28:21

55: How to Ride It Like a Rodeo: Tips & Tricks

Girl Core ·

2025/05/18

Get ready to turn up the heat with Halli on this episode of Girl Core! Sharing her insider tips, bold techniques, and real talk to help you ride it like a rodeo—confident, in control, and craving more. Halli shares her personal stories, honest advice on embracing your pleasure and prioritizing your needs, and must-know positions to boost stamina and rhythm. Whether you're just starting out or ready to level up your game, this episode covers everything from top moves to staying in top shape and

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00:13:18

54: How to Squirt like Niagara Falls

Girl Core ·

2025/05/11

In this educational episode of Girl Core, host Halli Smith explores the fascinating truths and myths about squirting or 'waterfalling'. Whether you're curious about enhancing your pleasure, improving body confidence, or deepening intimacy with your partner. Learn practical tips, visualization techniques to waterfall easily. Perfect for women seeking to understand their bodies better, boost their satisfaction, and foster meaningful connections. Elevate your intimate life and embrace your

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00:20:11

53: Girl Talk: DILF’s, kissing, giving brain & long...

Girl Core ·

2025/05/04

From White Lotus 'unattractive' to Jacquemus DILF! Halli Smith unpacks John Gries' stunning transformation, proving the power of taking control of your style and self confidence. Plus, get ready for the DILFs & bull riding, this episode of 'Girl Core' answering YOUR questions: long-distance relationship hacks, giving head tips, and the best hand placement for a kiss. New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠⁠⁠⁠

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00:18:47

52: The ONE Thing That Ruins Relationships: Are You...

Girl Core ·

2025/04/27

Join host Halli Smith in this educational episode learn the key keep a passionate long lasting relationship. We'll discuss the importance of aligning "freakiness" levels with your partner, the risks of treating intimacy as transactional, and how to navigate libido fluctuations. Plus, answering YOUR questions about giving brain, uncut vs cut and satisfying desires!New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://herohero.co/girlcore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More of me

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00:14:55

51: Unlock Your Inner Throat Goat: Try the twister trick

Girl Core ·

2025/04/20

Dive into this exciting episode of Girl Core, where host Halli Smith reveals expert educational techniques for elevating your oral game! Learn how to master the captivating "Twister" and the exhilarating "Happy Highway," along with essential tips for effective hand movements. And how to gracefully navigate any awkward moments. Halli tackles audience questions, ranging from quick techniques to smooth transitions from kissing to deeper intimacy, while offering support for those new

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00:23:19

50: Your burning question lockjaw, fetishes, &...

Girl Core ·

2025/04/06

Join host Halli Smith in this exciting episode of 'Girl Core' as she takes you on a nostalgic trip down memory lane, reflecting on her evolving experiences at Coachella. Halli shares hilarious and candid stories from her teenage festival adventures—featuring car camping thrills, unforgettable festival hookups, and her first encounters with alcohol and substances.Tune in for a lively conversation filled with humor, valuable insights, and practical advice for festival-goers. Don't miss this chance to

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00:26:20

49:The truth when to lose your virginity & Spaghetti...

Girl Core ·

2025/03/30

Welcome to another exciting episode of Girl Core! Join Halli Smith as she discusses how lip flips affect oral pleasure and delves into the self-soothing phenomenon—why we touch our bodies for comfort. And introduces the unique Spaghetti Method, a controversial technique to make him fall for you. Spilling all the expert advice on spicy texting and mastering intimate kisses, and get valuable insights when is the right time to lose your virginity.New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠⁠⁠⁠

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00:24:27

48: NYC & Tips for Steamy Photos

Girl Core ·

2025/03/23

In this exciting episode of Girl Core host Halli Smith takes you through her wild adventures in New York City, tackling everything from the notorious rat problem to the chaos of subways. Plus, she offers tips on capturing the perfect 'noodle' photos for your partner and answers listener questions about relationships and intimacy. Tune in for a delightful blend of laughter and practical advice.New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠⁠⁠⁠

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00:18:56

47: Top issues giving brain

Girl Core ·

2025/03/16

Dive into an exciting exploration of pleasure with this episode of 'Girl Core' featuring Halli Smith! She uncovers the three biggest mistakes women have giving brain and shares expert tips on how to avoid them. We also chat about the art of foreplay to enhance your connection. Plus, we tackle those awkward moments that can crop up, like the infamous ‘no kissing after’ rule. Halli answers your burning questions, get ready for an unfiltered conversation filled with valuable insights that can spice up

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00:31:04

46: Rainbow Kisses & Pregnancy scares

Girl Core ·

2025/03/09

Seeking insight into women's sexual health listen in to Girl Core with your host Halli Smith. In this exciting episode, we dive into popular phenomena like the Rainbow Kiss and the controversial Snowball Kiss. Join Halli as she opens up about her personal experiences from her early pregnancy scares and effective tips to enhance your intimacy and satisfaction. Listeners will find answers to burning questions about achieving the big "O", overcoming discomfort during intimacy, and

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00:32:14

45:Locker room talk Pap smears, STD's, & IUDS

Girl Core ·

2025/03/02

Join this episode of Girl Core as host Halli Smith fearlessly tackles some of the most taboo and often uncomfortable subjects surrounding the anxiety of purchasing intimate products to the societal repercussions of shaming menstrual cycles. Prepare for an engaging mix of personal stories and practical insights as Halli. shares her own journey with IUDs, Pap smears, and navigating sexual health challenges. Tune in to this episode and join Halli in championing the conversations that truly matter!New

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00:23:19

50: Answer your burning questions the big O,...

Girl Core ·

2025/03/02

Join host Halli Smith in this exciting episode of 'Girl Core' as she takes you on a nostalgic trip down memory lane, reflecting on her evolving experiences at Coachella. Halli shares hilarious and candid stories from her teenage festival adventures—featuring car camping thrills, unforgettable festival hookups, and her first encounters with alcohol and substances.Tune in for a lively conversation filled with humor, valuable insights, and practical advice for festival-goers. Don't miss

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00:24:52

44: Post-Breakup Blueprint & Buttplugs

Girl Core ·

2025/02/23

Join host Halli Smith in this episode of Girl Core, where she offers expert insights on coping with heartbreak and actionable strategies to reclaim your happiness. Halli spices things up with a fun and educational segment on introducing butt plugs, providing an exciting gateway to discovering pleasure from the back door. Plus, tune in as she addresses pressing viewer questions about rebuilding trust after infidelity and more. Don’t miss out on this enlightening episode filled with humor, empathy,

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00:20:22

43: Talking him through it & facials

Girl Core ·

2025/02/16

Warning: this episode of Girl Core may cause spontaneous combustion... or at least, a major increase in desire! Halli Smith is back with her signature sass and expertise, sharing her top tips for steamy bedroom talk, electrifying aftercare, and making solo play a breeze. Plus, she'll tackle the "toaster strudel" moments we've all been too afraid to talk about aka taboo facial care. Get ready to laugh, learn, feel empowered, and educated!New additional Wednesday episode on

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00:23:44

42: Valentine's Day Survival Guide: Love, Lust, and...

Girl Core ·

2025/02/09

Join Halli Smith on this episode of Girl Core as she shares expert advice on making the most of Valentine's Day no matter your relationship status. Halli answers listener questions on intimacy, confidence, and adding spark to your relationship. Whether you're flying solo or coupled up, you'll leave this episode feeling empowered and ready to take on love - on your own terms.New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠⁠https://herohero.co/girlcore⁠⁠⁠⁠⁠⁠More

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00:19:30

41: Level up your head game party tricks

Girl Core ·

2025/02/02

In this empowering educational episode, Halli Smith dives into the world of body positivity, tackling common concerns about body hair, blemishes, and more. You'll learn the surprising ways mental health affects physical appearance and discover how to prioritize self-love. Plus, get expert educational tips on how to spice up your intimacy game and become a master at head with these party tricks.New additional Wednesday episode on ⁠⁠Herohero⁠⁠⁠⁠ https://herohero.co/girlcore⁠⁠⁠⁠⁠ More

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