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PODCAST

Wellness In Every Season

Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you

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All Episodes

32:16

Episode 143: Burnout Revenge

Wellness In Every Season ·

2025/09/15

When life knocks you down, how do you find the courage to stand back up? In this episode of Wellness in Every Season, I sit down with Suzanne Castle, Chief Sparkler and founder of Suzanne Castle Consulting, whose story of falling—literally—on stage ended her career as a dancer and propelled her into a new path of resilience, decision-making, and guiding others through burnout.Suzanne opens up about the pivotal moment that changed everything and how she chose healing, both physically and emotionally,

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52:31

Episode 142: 9 Keys to Deep Vitality

Wellness In Every Season ·

2025/09/11

What if vitality isn’t another checklist, but a way of moving through life that feels like sunlight finally breaking through morning fog? In this episode, Autumn sits down with Dr. Deborah Zucker—naturopathic physician, mental health counselor, health coach, and award-winning author of The Vitality Map—to explore the 9 Keys to Deep Vitality and how they can help you return to yourself when burnout, confusion, or chronic stress have pulled you off course.Deborah shares the story behind Vital Medicine

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36:19

Episode 141: How to Calm Your Nervous System

Wellness In Every Season ·

2025/09/08

Feeling overwhelmed or untethered lately? This episode is a gentle exhale.In Episode 141, Autumn sits down with Nazar Yasin, co-founder and CEO of Sol, to explore how living with purpose can calm the nervous system and transform mental health. Drawing on both science and personal insight, Nazar explains why purposeful or spiritual activity acts like exercise for the brain—boosting social, emotional, physical, and mental health while reducing anxiety, depression, addiction, and even suicide

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39:08

Episode 140: When to Tip and When Not to

Wellness In Every Season ·

2025/09/04

When the tablet spins and the tip options stare back, it’s easy to feel that flush of guilt and confusion. In this episode, Autumn Carter sits down with money coach Prisca Benson to untangle when to tip, when not to, and how to make choices that align with your values and budget. Prisca traces the history of tipping in the U.S., explains why it became embedded in certain industries, and offers a clear, compassionate framework for deciding: Does this worker rely on tips, was real service provided,

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16:46

Episode 139: Wellness and Coffee

Wellness In Every Season ·

2025/09/01

Episode 139: Brewing Wellness with Lindsey SozioIn this episode, I’m joined by Lindsey Sozio, founder of Lavender Coffee Boutique, to explore how something as simple as your morning cup of coffee can become a meaningful ritual of wellness, intention, and connection. Based in Denver, Colorado, Lindsey has reimagined what a coffee experience can be—infusing it with mindfulness, community, and care from the bean to the final sip.With a rich background in advertising, marketing, and interior design,

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46:51

Episode 138: Women's Hormone Balance Supplements

Wellness In Every Season ·

2025/08/28

When your symptoms don’t make sense and the labs look “normal,” it can feel like shouting into the wind—this episode shows why personalized hormone care can finally quiet the noise.I’m joined by Dr. Nayan Patel, a compounding pharmacist who’s trained thousands of clinicians in bioidentical hormone therapy. We unpack the difference between retail and compounding pharmacies, why “bioidentical” matters, and how collaboration between your doctor and a skilled pharmacist can turn guesswork into a

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50:38

Episode 137: Acupuncture for Holistic Health

Wellness In Every Season ·

2025/08/25

Discover how holistic care can transform your health and life in this inspiring conversation with Ryan Diener, acupuncturist, herbalist, and owner of Holistic Health Associates. Ryan shares his journey from sports injuries and a pre-med path to building a thriving wellness practice that blends spa-like comfort with medical-level results. We explore the philosophy behind holistic health, from understanding how the body’s systems work together to the benefits of treatments like acupuncture, cupping,

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56:43

Episode 136: Unpacking Trauma Responses

Wellness In Every Season ·

2025/08/21

Episode 136: Unpacking Trauma Responses with Ryan Hassan of The Centre for HealingIn this deeply resonant episode, I sit down with Ryan Hassan, Co-Founder of The Centre for Healing, for a raw and illuminating conversation on trauma, addiction, emotional resilience, and the intricate layers of mental health. With over a decade of experience running a healing centre in Australia—and as someone who has lived through the painful depths of addiction and mental illness—Ryan brings not only knowledge but

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38:08

Episode 135: How to Develop Psychic Abilities

Wellness In Every Season ·

2025/08/18

Episode 135: How to Develop Psychic Abilities – Embracing Your Divine Plan with Jana SternIn this beautifully expansive episode of Wellness in Every Season, we dive deep into the spiritual dimension of wellness with psychic and spiritual guide Jana Stern. With over 15 years of experience and a lineage of psychic women behind her, Jana brings profound insight, light-hearted wisdom, and raw truth to the conversation. She shares her journey from suppressing her intuitive gifts to surviving a near-death

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28:44

Episode 134: Mastering Visualization for Daily Success

Wellness In Every Season ·

2025/08/14

In this deeply personal and powerfully practical episode of Wellness in Every Season, Autumn Carter invites you into a transformative conversation about the power of visualization—not just as a performance tool, but as a wellness ritual and a mindset shift for everyday life. Blending personal stories, including her journey from self-doubt to growth through pickleball, with guided visualization exercises, Autumn shows how inner belief shapes outer reality.You’ll begin with a grounding mindfulness

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59:43

Episode 133: Rebuilding Faith After Generational Trauma

Wellness In Every Season ·

2025/08/11

Episode 133: Rebuilding Faith After Generational Trauma with Brooke DeanneIn this deeply powerful episode of Wellness in Every Season, Autumn Carter sits down with Brooke Deanne—RTT Therapist, Trauma Recovery Coach, and founder of Life Coaching Goddess—to explore the complex layers of healing from religious trauma, abuse, and profound loss. Brooke courageously shares her lived experience as a third-generation cult survivor, her journey through a 17-year abusive relationship, and the grief that

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33:26

Episode 132: Can AI Replace a Human Guide

Wellness In Every Season ·

2025/08/07

In this thought-provoking episode, Autumn Carter explores the ever-evolving world of artificial intelligence and asks a timely, complex question: Can AI truly replace the guidance of a human coach, consultant, or therapist? As a certified life and parenting coach, Autumn shares personal insights, real-world examples, and even a conversation between ChatGPT and her own child to highlight what AI can and cannot offer when it comes to emotional support, intuitive insight, and meaningful change.You’ll

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34:15

Episode 131: Organize Your Photo Collection

Wellness In Every Season ·

2025/08/04

In this powerful and practical episode of Wellness in Every Season, host Autumn Carter welcomes Angela Andrieux, Product Evangelist for Mylio Photos, Fine Art Photographer, and Photography Coach, for a heartfelt conversation on how to transform your digital chaos into a secure, meaningful, and beautifully organized photo library.Angela shares her journey from creative photographer to photography software educator, describing how her passion for organization, protecting memories, and simplifying

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26:27

Episode 130: Harvesting Wellness: Lessons from the...

Wellness In Every Season ·

2025/07/31

As the heat of August settles in and summer nears its close, this solo episode invites you to pause and reflect alongside the rhythms of nature. Join Autumn Carter, certified life and parenting coach, as she explores what it means to harvest wellness—emotionally, spiritually, and environmentally—through the gentle lens of gardening. Whether you cultivate plants or not, this episode speaks to the seasons within us all.Through vivid storytelling and coaching insight, Autumn unpacks the quiet wisdom of

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36:30

Episode 129: How to Help Someone Who is Suicidal

Wellness In Every Season ·

2025/07/29

Send us a textEpisode 129: The Suicide Monk — A Journey of Hope and HealingIn this powerful and vulnerable episode, I sit down with Britton Day, the voice behind The Suicide Monk podcast, to explore the tender, complex, and often misunderstood terrain of suicidal ideation, trauma, recovery, and spiritual rebirth. From the depths of his darkest moments—including the day he planned to end his life—to his decision to start a podcast that offers others a space to be seen, Britton’s story is raw and

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14:20

Episode 128 Maladaptive Daydreaming to Visualization

Wellness In Every Season ·

2025/07/24

Send us a textEpisode 128: Maladaptive Daydreaming to VisualizationIn this reflective and restorative episode of Wellness in Every Season, we gently shift from the restless pull of maladaptive daydreaming into the grounded power of intentional visualization. If you’ve ever caught yourself escaping into vivid fantasies that leave you feeling disconnected from your real life, this episode offers a healing reframe—one that turns imagination into a tool for alignment rather than avoidance.Autumn Carter

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67:05

Episode 127: Decoding Health and Oils

Wellness In Every Season ·

2025/07/21

Send us a textEpisode 127: Decoding Health: Oils, Nutrition, and Udo’s Wellness WisdomWhat if everything you thought you knew about oils and nutrition was missing a deeper truth?In this powerful conversation, I’m joined by Udo Erasmus, Health and Human Nature Educator, founder of Udo’s Choice, and the brilliant mind behind Fats That Heal, Fats That Kill. Together, we explore how oils can either harm or heal depending on how they’re processed—and what that means for our skin, brain, energy, and

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38:00

Episode 126: Nightly Check-In: Listening to Your...

Wellness In Every Season ·

2025/07/17

Send us a textEpisode 126: Nightly Check-In: Listening to Your Inner WorldIn this soothing nighttime episode of Wellness in Every Season, Autumn Carter invites you to slip into your comfiest pajamas, turn down the lights, and settle into a guided evening ritual that nourishes the soul. Designed to become a daily practice, this episode is a gentle exploration of your inner world through the calming lens of parts work, somatic awareness, and mindful breathing.As the day winds down, you’ll be guided

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40:36

Episode 125: How Wellness and Beauty Intersect with...

Wellness In Every Season ·

2025/07/14

Send us a textEpisode 125: How Wellness and Beauty Intersect with TamaraIn this deeply personal and inspiring episode of Wellness in Every Season, I sit down with a woman who has made a profound impact on my own life and beauty journey—Tamara Manahan, owner and founder of Tamara & Company. What began as a quest for smudge-proof eyeliner became so much more when I met Tamara: a connection rooted in soul-level care, a powerful story of following divine nudges, and a reminder that beauty can be

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29:36

Episode 124: Embracing Wellness: Stress Reduction...

Wellness In Every Season ·

2025/07/10

Send us a textIn Episode 124 of Wellness in Every Season, Autumn Carter gently guides you through a deeply personal and profoundly helpful conversation about stress, its effects, and how to release it through practical and holistic techniques. With honesty and warmth, Autumn shares from her own life—including the emotional aftermath of a car accident and the everyday chaos of parenting four young children—to show how stress doesn’t have to control us. Instead, it can be a powerful signal to slow

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