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PODCAST

Be The Good with Kate

Kate Cherichello

Need a reminder of the good in the world? In search of some inspiration as to how one person can make a difference? Then you’re in the right place. I’m Kate Cherichello, and I’m on a mission to share all the good news and good people as I can. Join me each week as I chat with someone following their passions and helping others along the way. We ALL have the power to make a difference, and once we take the first steps, we can amaze ourselves with what we are capable of and how WE can make the world

education self-improvement

All Episodes

00:30:08

How Do We Show Up Each Day? Embracing Empathy &...

Be The Good with Kate ·

2025/01/10

Something I really appreciate about this episode is the deep dive into how we show up every day—for ourselves and others—and how we can embrace the inner work that artists experience. Jennifer Apple, an NYC-based actor, coach, and more, joins me today on Be The Good with Kate.Let’s explore… **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** We talk: -being a multi-hyphenate (that

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00:26:12

Organization & The Psychology Within It with Laurie...

Be The Good with Kate ·

2025/01/06

Who feels like they need to be more organized?And who feels so much better mentally when they are in an organized space? Why? Why are we trying to be more organized? Yes today’s guest covers the how…But diving into the ‘why’ of it all really draws me in listening to Laurie Palau, Founder of Simply B Organized and host of This Organized Life. This is a rebroadcast episode that was too good not to share again! I could have talked to Laurie all day. In fact, we ‘swapped podcasts’, so to speak, and

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00:24:24

Ask Why, Then Ask Again: Elizabeth Bieniek, Cake on...

Be The Good with Kate ·

2025/01/03

"Joy in the journey." Today on Be The Good with Kate: If you lead teams, this episode is filled with great advice and insight for you. If you are scared to speak up with your ideas, this episode is filled with advice and insight for you. If you feel a pull to create something, this episode is filled with advice and insight for you! **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along

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00:18:48

Returning to Art Years Later, with Impact: Margaret...

Be The Good with Kate ·

2024/12/20

Stained glass artist Margaret Malishchak proves new chapters don’t have to mean leaving other passions behind for good.After loving creating stained glass as a young adult, Margaret then shifted her focus to her growing family and other aspects of life, her art supplies packed away in her Madison, NJ basement. But this was a ‘see you later’ not a ‘goodbye’-- a great reminder to all of us that we can step away from one passion to focus on another, and it does not have to mean we are leaving it

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00:20:47

Caring for the Final Chapter, Chaplain John...

Be The Good with Kate ·

2024/12/13

“Everyone has a life story that needs to be told. And in a person's last season of life, they need someone to come alongside them and help them through it.” -Chaplain John Wenderlein, today’s guest.**Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** On this episode, I have the privilege of speaking with Chaplain John Wenderlein, who is a hospice chaplain. Before you leave

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00:20:46

Travel & Its Effect on Happiness with Angela...

Be The Good with Kate ·

2024/12/06

If you are looking for an 'excuse' (read: purpose) to travel, this is the episode for you.Angela Gillmeister once lived FOR her next vacation. Now she is a custom vacation designer, but specifically, she is here for women who want to find their 'whys' and the purpose in their travels. Angela focuses on “travel play[ing] a role in enhancing happiness rather than being put on a pedestal as the bringer of happiness.”She also offers a fabulous podcast, Happy Women Travel More, talking about all aspects

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00:23:20

Leaving No Trace with Liz McDade, Ep. 127

Be The Good with Kate ·

2024/11/29

Is it possible to live a more sustainable life in the midst of our fast-paced world?Answering that question and more today on Be The Good with Kate with the founder of No Trace Shop, Liz McDade. **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** Some of what we talk about on this episode: -Decreasing the overwhelm in making sustainable choices. -How, despite being a busy mom who

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00:25:29

D

Be The Good with Kate ·

2024/11/19

d--- Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support

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00:19:49

Healing & Learning Through Riding: Hearts & Horses...

Be The Good with Kate ·

2024/11/15

A therapeutic horse riding center. Simply visualizing this place makes me feel more peaceful. Today’s guest on Be The Good with Kate, Kathryn Yuma, works with Hearts & Horses Therapeutic Riding Center in Loveland, CO. **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** We talk: -Why horses? -Working in the nonprofit sector -How horses make a difference in people's lives

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00:08:49

Words like 'Transitions', 'Change', 'Grief', &...

Be The Good with Kate ·

2024/11/01

A moment for author Julia Cameron today...First, thank you to all the guests who inspired us this season, and as a bonus, shed a light on my new/old state of New Jersey. As return listeners know, I am from New Jersey, left it for over a decade, and celebrated coming back by highlighting people doing good in this small but mighty state of NJ all season here on Be The Good with Kate. Along this theme of moving and change, I recently picked up a book I read many, many years ago: Transitions, by

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00:27:08

Thriving Through the Preschool Years with Danielle...

Be The Good with Kate ·

2024/10/25

How do you go about creating an entire school from scratch? And why would you do it? Why do parents need to focus on the what, why, and how their children are learning as young as preschool? This kindergarten teacher-turned-school founder, coach, and author joins us today to share a bit about all of the above.Danielle Lindner is the founder of London Day School in Florham Park, NJ, which is working to reimagine the traditional preschool. Danielle is also a parenting coach working with parents of

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00:26:11

How One Mom is Helping Raise the Bar on Maternal...

Be The Good with Kate ·

2024/10/18

Every single one of us came from a mother. There’s no way around that entry into the world. Yet why has maternal health taken such a backseat in our society for so long? People like today’s guest on Be The Good with Kate are working to change that.**Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** Colleen Imler, a mom of two little girls, has battled postpartum depression, anxiety,

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00:29:11

Your Kind of Cuts, A Sensory-Friendly Barbershop, Ep....

Be The Good with Kate ·

2024/10/12

Today on Be The Good with Kate: Your Kind of Cuts, a sensory friendly barbershop located in Nutley, NJ. **Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. ** One, of many, points that sticks out to me in this episode, is how Billy did not want to focus on how a child was ‘different’, but rather that each child is simply a person who needs a haircut. The fact they are a part of the

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00:18:35

Less Pain, More Gain with Par5PT's Dr. Paul Kochoa,...

Be The Good with Kate ·

2024/10/04

Today’s guest looks beyond physical health in his practice as a doctor of physical therapy and board-certified orthopedic specialist working each day to get active adults back to doing the things they love to do without pain meds, injections, or surgery; even if they've tried PT before. Dr. Paul Kochoa says, “My mission is to change how people think about physical therapy - that it's more than the traditional medical model. We can create change with proper treatment and correction, assessing the

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00:07:44

Giving Back: The What & The How, (Mini) Episode 119

Be The Good with Kate ·

2024/09/27

Now it's on you to determine The Why :)A mini episode of Be The Good with Kate diving into the benefits of giving back: for those you help AND for yourself. Check out all the episodes wherever you listen to podcasts. Follow your passions. Help others along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support

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00:31:49

A Doctor Changing Patient Interaction for the Better...

Be The Good with Kate ·

2024/09/20

Today let’s look at how doctors and patients interact– and further, how we interact with all those we encounter. Dr. Nidal Humoee is a pediatric hospitalist at Hunterdon Medical Center, as well as an author, focusing on relationships and attitude. He explains: “A relationship is a two-way interaction. Each party bears responsibility for his own intention and attitude.” Originally born in Syria, Dr. Humoee now is a long-time resident of Hunterdon County, New Jersey with his family. **Welcome to

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00:18:22

Body Image & Nutrition, Postpartum & Beyond:...

Be The Good with Kate ·

2024/09/13

Today’s guest is a registered dietician who is passionate about helping women, particularly moms, heal disordered eating and nourish their bodies and their families so they can lead more fulfilling lives.**Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. Here we talk to individuals who are doing just that, individuals from all walks of life and industries. Something I love about human

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00:20:42

Be An Upstander! with Lynne Azarchi, Director of...

Be The Good with Kate ·

2024/09/06

Welcome to Be The Good with Kate, the show where guests leave you inspired to uncover your passions, and discover tangible ways to make a difference along the way. Here we talk to individuals who are doing just that, individuals from all walks of life and industries. While we have featured guests from Bali to Utah, Florida to Japan, and just about everywhere in between, this season we are going uber-local with my new/old state of New Jersey. New Jersey? But why? And why should I care? Because your

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00:55:38

Rebroadcast: NJ, Healing through Music + The Role of...

Be The Good with Kate ·

2024/08/05

What’s ‘good’ in NJ?!Helping the brain through music and community, then diving into the alignment issues that might be causing you pain. If you’ve been tuning in to these last few episodes, you know we are currently rebroadcasting a few episodes in between seasons. And we are currently revisiting a few episodes featuring residents of New Jersey, as the upcoming ‘mini season’ of Be The Good with Kate will be highlighting people doing good in my new/old state of NJ! I (Kate) am an NJ native but was

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00:57:18

Rebroadcast: NJ's Good, Nervous System Regulation &...

Be The Good with Kate ·

2024/07/30

What's 'good' in NJ?!Helping to reset the body's stressors, then how to tackle homeownership. If you’ve been tuning in recently to Be The Good with Kate, you know we are currently rebroadcasting a few episodes in between seasons. These next few episodes will be moving us into what you’ll be hearing more of in the next season of Be The Good with Kate… Folks doing good in my home state of New Jersey. Yes, Season 8 will be a mini season focusing on my new/old state of NJ! If you

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